Chicken Sweet Potato Skillet Flavorful One-Pan Meal

October 26, 2025April 11, 2025 by Rosie

Are you ready for a meal that’s quick, tasty, and easy to make? The Chicken Sweet Potato Skillet is the perfect one-pan dish you’ll want to whip up again and again. This recipe combines juicy chicken, hearty sweet potatoes, and vibrant veggies for a scrumptious feast. I’ll guide you through simple steps, tips, and variations. Let’s dive into this delicious meal that’s sure to impress your family and friends!

Why I Love This Recipe

Quick and Easy: This dish comes together in just 30 minutes, making it perfect for busy weeknights.
Nutritious Ingredients: Packed with protein from chicken and vitamins from sweet potatoes and bell peppers, it’s a wholesome meal.
Flavorful and Satisfying: The combination of spices and fresh ingredients creates a deliciously satisfying meal.
One-Pan Wonder: Cooking everything in one skillet means less cleanup and more time to enjoy your meal.

Ingredients

Detailed Ingredients List

Chicken and Vegetables
2 boneless, skinless chicken breasts, diced
2 medium sweet potatoes, peeled and cubed
1 bell pepper (red or yellow), diced
1 red onion, chopped
3 cloves garlic, minced

These ingredients bring great taste and texture. The chicken adds protein, while sweet potatoes offer a sweet, creamy flavor. Bell peppers and red onions add crunch and color.

Spices and Seasonings
1 teaspoon smoked paprika
1 teaspoon dried oregano
1/2 teaspoon cayenne pepper (adjust for spice preference)
Salt and pepper to taste

These spices elevate the dish. Smoked paprika gives a warm, smoky taste. Oregano adds earthiness, and cayenne pepper can spice things up. Adjust the cayenne to match your heat level.

Garnishing Ingredients
Fresh parsley, chopped (for garnish)

Fresh parsley brightens up the dish. It adds a pop of color and a fresh taste. Don’t skip this step, as it enhances the overall look and flavor.

Step-by-Step Instructions

Cooking the Chicken

Start by heating 2 tablespoons of olive oil in a large skillet over medium heat. Once the oil is hot, add 2 diced chicken breasts. Season the chicken with salt, pepper, and 1 teaspoon of smoked paprika. Cook the chicken for about 5-7 minutes. Look for a golden color and ensure it is fully cooked. Once done, take the chicken out and set it aside.

Sautéing the Vegetables

In the same skillet, add 1 chopped red onion and 1 diced bell pepper. Sauté these for about 3-4 minutes. You want them to soften but not turn mushy. After that, add 2 cubed sweet potatoes to the mix. Cook for another 7-10 minutes, stirring often. If needed, add a splash of water to help steam the sweet potatoes and make them tender.

Combining Ingredients

Next, stir in 3 minced garlic cloves, 1 teaspoon of dried oregano, and 1/2 teaspoon of cayenne pepper. Cook this for an extra 1-2 minutes. The smell will be amazing! Now, return the cooked chicken to the skillet and mix everything thoroughly. Taste your dish and adjust the seasoning if necessary. Once it’s just right, remove the skillet from heat. Garnish with fresh parsley before serving. Enjoy your meal!

Tips & Tricks

Perfecting the Cooking Process

To get the best results, heat the olive oil well before adding the chicken. This helps it brown nicely. Cook the chicken until it is golden on the outside and fully cooked inside. Use a meat thermometer to check for doneness; it should reach 165°F. When cooking the sweet potatoes, make sure to stir often. This ensures they cook evenly. If they stick to the pan, add a splash of water to help them steam.

Recommended Utensils

For this dish, I recommend using a large skillet. A non-stick skillet works great for easy cleanup. Have a wooden spoon on hand for stirring. A sharp knife helps with chopping the veggies. Use a cutting board to keep your workspace clean. A meat thermometer is a must for checking chicken doneness.

Flavor Enhancements

To boost the flavor, try adding a squeeze of lemon juice before serving. This adds freshness. You can also swap the spices for your favorites. If you enjoy heat, add more cayenne pepper. Fresh herbs like thyme or basil can add a nice touch. Experiment with different bell pepper colors for a fun twist. Each color has its own sweetness level and adds to the dish’s visual appeal.

Pro Tips

Use Fresh Ingredients: Always opt for fresh vegetables and herbs to enhance the flavor of your dish.
Adjust Spice Levels: Feel free to modify the amount of cayenne pepper to suit your taste preference for spiciness.
Cook Sweet Potatoes Evenly: Ensure that sweet potato cubes are cut into uniform sizes for even cooking.
Let it Rest: After cooking, allow the skillet to rest for a few minutes before serving to let the flavors meld.

Variations

Protein Alternatives

You can switch the chicken for other proteins. Try turkey or tofu for a twist. Shrimp cooks fast and adds a nice flavor. For a vegetarian option, use chickpeas. They are filling and tasty. Just make sure to adjust cooking time as needed.

Vegetable Substitutions

Feel free to mix in other veggies. Zucchini or spinach works great here. You can also add carrots for extra crunch. Broccoli florets will give you a fresh bite. Just remember to keep the cooking time in mind. You want everything tender but not mushy.

Spice Level Adjustments

Adjust the spice to fit your taste. If you like heat, add more cayenne. For a milder dish, skip it altogether. You can also use paprika for flavor without the kick. Try adding a dash of chili powder for a different touch.

Storage Info

Refrigerating Leftovers

You can store your Chicken Sweet Potato Skillet in the fridge. Place it in an airtight container. It stays fresh for about 3 to 4 days. Make sure it cools down before sealing the container. This keeps the food safe and tasty.

Freezing Instructions

To freeze leftovers, let the dish cool completely. Transfer it to a freezer-safe container. You can also use freezer bags. Squeeze out as much air as possible. This helps prevent freezer burn. It lasts for up to 3 months in the freezer. When you’re ready, simply thaw overnight in the fridge.

Reheating Tips

Reheat your Chicken Sweet Potato Skillet in a skillet for the best texture. Add a splash of water to keep it moist. Heat over medium until warm. You can also use the microwave. Just cover it and heat in short bursts. Stir in between to ensure even heating. Enjoy your meal just as good as the first time!

FAQs

Can I use frozen sweet potatoes?

Yes, you can use frozen sweet potatoes. They are convenient and save time. Just make sure to thaw them first. If you add them straight from the freezer, they may not cook evenly. Adjust the cooking time to ensure they become tender.

How can I make this recipe healthier?

You can make this recipe healthier by using skinless chicken thighs. They add flavor and moisture. You can also add more vegetables like spinach or kale. Reducing the oil or using a non-stick skillet can cut calories. Swap regular salt for a low-sodium version to lower sodium intake.

What to serve with Chicken Sweet Potato Skillet?

This dish pairs well with a fresh salad or steamed broccoli. You can also serve it with quinoa or brown rice for extra fiber. A dollop of Greek yogurt on top adds creaminess without extra fat. Enjoy this dish as a hearty meal on its own!

We explored diverse ingredients, including chicken, veggies, spices, and garnishes. I provided clear steps for cooking and combining these elements. You learned useful tips to enhance flavor and improve techniques. We also looked at fun variations, storage methods, and answered common questions.

Cooking can be fun and easy. Keep experimenting to find your perfect dis

$- Chicken and Vegetables - 2 boneless, skinless chicken breasts, diced - 2 medium sweet potatoes, peeled and cubed - 1 bell pepper (red or yellow), diced - 1 red onion, chopped - 3 cloves garlic, minced These ingredients bring great taste and texture. The chicken adds protein, while sweet potatoes offer a sweet, creamy flavor. Bell peppers and red onions add crunch and color. - Spices and Seasonings - 1 teaspoon smoked paprika - 1 teaspoon dried oregano - 1/2 teaspoon cayenne pepper (adjust for spice preference) - Salt and pepper to taste These spices elevate the dish. Smoked paprika gives a warm, smoky taste. Oregano adds earthiness, and cayenne pepper can spice things up. Adjust the cayenne to match your heat level. - Garnishing Ingredients - Fresh parsley, chopped (for garnish) Fresh parsley brightens up the dish. It adds a pop of color and a fresh taste. Don't skip this step, as it enhances the overall look and flavor. {{ingredient_image_1}} Start by heating 2 tablespoons of olive oil in a large skillet over medium heat. Once the oil is hot, add 2 diced chicken breasts. Season the chicken with salt, pepper, and 1 teaspoon of smoked paprika. Cook the chicken for about 5-7 minutes. Look for a golden color and ensure it is fully cooked. Once done, take the chicken out and set it aside. In the same skillet, add 1 chopped red onion and 1 diced bell pepper. Sauté these for about 3-4 minutes. You want them to soften but not turn mushy. After that, add 2 cubed sweet potatoes to the mix. Cook for another 7-10 minutes, stirring often. If needed, add a splash of water to help steam the sweet potatoes and make them tender. Next, stir in 3 minced garlic cloves, 1 teaspoon of dried oregano, and 1/2 teaspoon of cayenne pepper. Cook this for an extra 1-2 minutes. The smell will be amazing! Now, return the cooked chicken to the skillet and mix everything thoroughly. Taste your dish and adjust the seasoning if necessary. Once it’s just right, remove the skillet from heat. Garnish with fresh parsley before serving. Enjoy your meal! To get the best results, heat the olive oil well before adding the chicken. This helps it brown nicely. Cook the chicken until it is golden on the outside and fully cooked inside. Use a meat thermometer to check for doneness; it should reach 165°F. When cooking the sweet potatoes, make sure to stir often. This ensures they cook evenly. If they stick to the pan, add a splash of water to help them steam. For this dish, I recommend using a large skillet. A non-stick skillet works great for easy cleanup. Have a wooden spoon on hand for stirring. A sharp knife helps with chopping the veggies. Use a cutting board to keep your workspace clean. A meat thermometer is a must for checking chicken doneness. To boost the flavor, try adding a squeeze of lemon juice before serving. This adds freshness. You can also swap the spices for your favorites. If you enjoy heat, add more cayenne pepper. Fresh herbs like thyme or basil can add a nice touch. Experiment with different bell pepper colors for a fun twist. Each color has its own sweetness level and adds to the dish's visual appeal. Pro Tips Use Fresh Ingredients: Always opt for fresh vegetables and herbs to enhance the flavor of your dish. Adjust Spice Levels: Feel free to modify the amount of cayenne pepper to suit your taste preference for spiciness. Cook Sweet Potatoes Evenly: Ensure that sweet potato cubes are cut into uniform sizes for even cooking. Let it Rest: After cooking, allow the skillet to rest for a few minutes before serving to let the flavors meld. {{image_2}} You can switch the chicken for other proteins. Try turkey or tofu for a twist. Shrimp cooks fast and adds a nice flavor. For a vegetarian option, use chickpeas. They are filling and tasty. Just make sure to adjust cooking time as needed. Feel free to mix in other veggies. Zucchini or spinach works great here. You can also add carrots for extra crunch. Broccoli florets will give you a fresh bite. Just remember to keep the cooking time in mind. You want everything tender but not mushy. Adjust the spice to fit your taste. If you like heat, add more cayenne. For a milder dish, skip it altogether. You can also use paprika for flavor without the kick. Try adding a dash of chili powder for a different touch. You can store your Chicken Sweet Potato Skillet in the fridge. Place it in an airtight container. It stays fresh for about 3 to 4 days. Make sure it cools down before sealing the container. This keeps the food safe and tasty. To freeze leftovers, let the dish cool completely. Transfer it to a freezer-safe container. You can also use freezer bags. Squeeze out as much air as possible. This helps prevent freezer burn. It lasts for up to 3 months in the freezer. When you're ready, simply thaw overnight in the fridge. Reheat your Chicken Sweet Potato Skillet in a skillet for the best texture. Add a splash of water to keep it moist. Heat over medium until warm. You can also use the microwave. Just cover it and heat in short bursts. Stir in between to ensure even heating. Enjoy your meal just as good as the first time! Yes, you can use frozen sweet potatoes. They are convenient and save time. Just make sure to thaw them first. If you add them straight from the freezer, they may not cook evenly. Adjust the cooking time to ensure they become tender. You can make this recipe healthier by using skinless chicken thighs. They add flavor and moisture. You can also add more vegetables like spinach or kale. Reducing the oil or using a non-stick skillet can cut calories. Swap regular salt for a low-sodium version to lower sodium intake. This dish pairs well with a fresh salad or steamed broccoli. You can also serve it with quinoa or brown rice for extra fiber. A dollop of Greek yogurt on top adds creaminess without extra fat. Enjoy this dish as a hearty meal on its own! We explored diverse ingredients, including chicken, veggies, spices, and garnishes. I provided clear steps for cooking and combining these elements. You learned useful tips to enhance flavor and improve techniques. We also looked at fun variations, storage methods, and answered common questions. Cooking can be fun and easy. Keep experimenting to find your perfect dish!$