Pumpkin Spice Overnight Oats Simple and Tasty Recipe

October 30, 2025June 8, 2025 by Rosie

Craving a cozy fall breakfast that’s simple and satisfying? You’ll love this recipe for Pumpkin Spice Overnight Oats. With just a few key ingredients, you can create a delicious, healthy meal that prepares itself overnight! I’ll guide you step-by-step to whip up a treat that’s perfect for busy mornings or a leisurely brunch. Let’s dive into the magic of pumpkin spice together!

Why I Love This Recipe

Delicious Flavor: The combination of pumpkin and spices creates a warm, comforting flavor that is perfect for fall.
Easy Preparation: With just 10 minutes of prep, you can have a nutritious breakfast ready for the next day.
Customizable: You can easily adjust the sweetness, add different toppings, or substitute ingredients to fit your taste.
Healthy Start: Packed with fiber, vitamins, and healthy fats, this recipe provides a balanced meal to kickstart your day.

Ingredients

List of Main Ingredients

1 cup rolled oats
1 cup almond milk (or any milk of choice)
1/2 cup canned pumpkin puree

Sweeteners and Spices

1 tablespoon maple syrup (adjust to taste)
1 teaspoon pumpkin spice blend (or mix of cinnamon, nutmeg, and allspice)

Optional Add-ins

1 tablespoon chia seeds
1/2 teaspoon vanilla extract
Pinch of salt
Optional toppings: sliced bananas, walnuts, or additional pumpkin spice

When making pumpkin spice overnight oats, I love using rolled oats. They soak up the milk well and stay chewy. You can pick any milk you like. Almond milk is my favorite, but cow’s milk works too.

Canned pumpkin puree gives these oats a rich flavor. I always keep some in my pantry. It’s easy to use, and it adds a nice creaminess.

For sweetness, I use maple syrup. You can adjust the amount to fit your taste. If you want a warm flavor, pumpkin spice is perfect. You can also mix cinnamon, nutmeg, and allspice if you prefer.

I like to add chia seeds for texture and health. They help thicken the oats too. A little vanilla extract adds a nice touch. Don’t forget the pinch of salt—it really brings out the flavors.

For toppings, I suggest sliced bananas or walnuts. They add crunch and sweetness. If you want even more spice, sprinkle some on top before serving.

Step-by-Step Instructions

Mixing the Ingredients

To start, gather your mixing bowl. Combine these ingredients:

1 cup rolled oats
1 cup almond milk (or any milk of choice)
1/2 cup canned pumpkin puree
1 tablespoon maple syrup
1 teaspoon pumpkin spice blend
1 tablespoon chia seeds
1/2 teaspoon vanilla extract
A pinch of salt

Mix all the ingredients well. You want the oats to soak up the creaminess and flavor. This step is fun and easy!

Preparing for Refrigeration

Once mixed, divide the mixture into two jars or airtight containers. Make sure each jar gets an equal amount. This helps with portion control.

Refrigeration and Serving

Seal your jars tightly. Place them in the fridge for at least 4 hours or overnight. This waiting time allows the oats to soften and absorb the flavors. In the morning, take the jars out. Stir the oats again. Check the consistency. If it is too thick, add a splash of milk. Now, enjoy your tasty overnight oats!

Tips & Tricks

Perfecting the Consistency

To get the right texture for your pumpkin spice overnight oats, adjust the milk amount. If you want your oats thick, use less milk. For a creamier texture, add more milk. The key is to find what you like best.

Serving Suggestions

Presentation matters! Serve your oats in glass jars for a fun look. Layer your toppings for extra flair. You can add sliced bananas or walnuts on top. A drizzle of extra maple syrup adds sweetness and makes it look inviting.

Make Ahead and Meal Prep Tips

You can prepare these oats ahead of time. Store your jars in the fridge for up to five days. This way, you have quick breakfasts ready to go each morning. Just grab a jar, and you’re set!

Pro Tips

Use Old-Fashioned Rolled Oats: They absorb liquid well and provide the perfect chewy texture.
Customize Sweetness: Adjust the maple syrup to your taste preference; you can also substitute with honey or agave.
Make it Creamy: For extra creaminess, consider adding a dollop of yogurt or a splash of coconut cream before serving.
Prep Ahead: These oats can last up to 5 days in the fridge, making them a great option for meal prep!

Variations

Different Milk Options

You can choose different types of milk for your oats. Almond milk gives a nutty flavor. Coconut milk adds creaminess and a hint of tropical taste. Regular dairy milk works well too. Each option changes the taste, so pick what you enjoy most.

Flavor Enhancements

Want to jazz up your oats? Add chocolate chips for sweetness. Nuts bring crunch and protein. Try fruits like sliced bananas or berries for freshness. Each add-in makes your oats unique and tasty.

Dietary Adjustments

If you follow a special diet, you can still enjoy these oats. Use oat milk or soy milk for a vegan option. Gluten-free oats are available if you need them. For nut-free, stick with regular milk or coconut milk. Everyone can enjoy this dish!

Storage Info

Refrigerator Storage

Store your pumpkin spice overnight oats in airtight containers. This keeps them fresh and tasty. I recommend using glass jars for easy access. You can enjoy them for breakfast or a snack. Just make sure to seal them tight.

Freezing Instructions

To freeze leftover oats, divide them into servings. Place them in freezer-safe containers. Make sure they are sealed well to avoid freezer burn. When you want to eat them, thaw the oats in the fridge overnight. If you need them fast, you can also use the microwave for a quick thaw. Add a splash of almond milk if they seem dry after thawing.

Shelf Life

In the fridge, these oats last up to five days. If they smell off or look strange, it’s best to toss them. When frozen, they can stay good for up to three months. Always check for signs of spoilage before eating. Enjoy your pumpkin spice oats while they are fresh!

FAQs

Can I use quick oats instead of rolled oats?

You can use quick oats, but they change the texture. Quick oats cook faster, so they absorb liquid more quickly. The result may be mushier than rolled oats. Rolled oats offer a chewier bite and hold their shape well. For a more satisfying meal, I prefer rolled oats.

How long do pumpkin spice overnight oats last?

These overnight oats last in the fridge for up to five days. Store them in airtight containers to keep them fresh. If you want to freeze them, they last for about three months. Just thaw in the fridge overnight before eating.

Can I make these oats using fresh pumpkin?

Yes, you can use fresh pumpkin! Cook the pumpkin until soft, then puree it. Use the same amount as the canned pumpkin. Fresh pumpkin gives a vibrant flavor and texture. Just make sure it’s pureed well for smooth oats.

This blog post covers all you need for pumpkin spice overnight oats. We explored ingredients like rolled oats, almond milk, and pumpkin puree. You learned easy steps to mix and refrigerate them. Tips for consistency and serving ideas made it simple to enjoy. Different milk options and flavor swaps let you customize these oats. Storing and freezing methods help maintain freshness and taste. Overall, this versatile dish is a quick, nutritious breakfast that you can adjust to fit your needs. Enjoy your healthy mornings with this delicious recip

$- 1 cup rolled oats - 1 cup almond milk (or any milk of choice) - 1/2 cup canned pumpkin puree - 1 tablespoon maple syrup (adjust to taste) - 1 teaspoon pumpkin spice blend (or mix of cinnamon, nutmeg, and allspice) - 1 tablespoon chia seeds - 1/2 teaspoon vanilla extract - Pinch of salt - Optional toppings: sliced bananas, walnuts, or additional pumpkin spice When making pumpkin spice overnight oats, I love using rolled oats. They soak up the milk well and stay chewy. You can pick any milk you like. Almond milk is my favorite, but cow's milk works too. Canned pumpkin puree gives these oats a rich flavor. I always keep some in my pantry. It’s easy to use, and it adds a nice creaminess. For sweetness, I use maple syrup. You can adjust the amount to fit your taste. If you want a warm flavor, pumpkin spice is perfect. You can also mix cinnamon, nutmeg, and allspice if you prefer. I like to add chia seeds for texture and health. They help thicken the oats too. A little vanilla extract adds a nice touch. Don’t forget the pinch of salt—it really brings out the flavors. For toppings, I suggest sliced bananas or walnuts. They add crunch and sweetness. If you want even more spice, sprinkle some on top before serving. {{ingredient_image_1}} To start, gather your mixing bowl. Combine these ingredients: - 1 cup rolled oats - 1 cup almond milk (or any milk of choice) - 1/2 cup canned pumpkin puree - 1 tablespoon maple syrup - 1 teaspoon pumpkin spice blend - 1 tablespoon chia seeds - 1/2 teaspoon vanilla extract - A pinch of salt Mix all the ingredients well. You want the oats to soak up the creaminess and flavor. This step is fun and easy! Once mixed, divide the mixture into two jars or airtight containers. Make sure each jar gets an equal amount. This helps with portion control. Seal your jars tightly. Place them in the fridge for at least 4 hours or overnight. This waiting time allows the oats to soften and absorb the flavors. In the morning, take the jars out. Stir the oats again. Check the consistency. If it is too thick, add a splash of milk. Now, enjoy your tasty overnight oats! To get the right texture for your pumpkin spice overnight oats, adjust the milk amount. If you want your oats thick, use less milk. For a creamier texture, add more milk. The key is to find what you like best. Presentation matters! Serve your oats in glass jars for a fun look. Layer your toppings for extra flair. You can add sliced bananas or walnuts on top. A drizzle of extra maple syrup adds sweetness and makes it look inviting. You can prepare these oats ahead of time. Store your jars in the fridge for up to five days. This way, you have quick breakfasts ready to go each morning. Just grab a jar, and you’re set! Pro Tips Use Old-Fashioned Rolled Oats: They absorb liquid well and provide the perfect chewy texture. Customize Sweetness: Adjust the maple syrup to your taste preference; you can also substitute with honey or agave. Make it Creamy: For extra creaminess, consider adding a dollop of yogurt or a splash of coconut cream before serving. Prep Ahead: These oats can last up to 5 days in the fridge, making them a great option for meal prep! {{image_2}} You can choose different types of milk for your oats. Almond milk gives a nutty flavor. Coconut milk adds creaminess and a hint of tropical taste. Regular dairy milk works well too. Each option changes the taste, so pick what you enjoy most. Want to jazz up your oats? Add chocolate chips for sweetness. Nuts bring crunch and protein. Try fruits like sliced bananas or berries for freshness. Each add-in makes your oats unique and tasty. If you follow a special diet, you can still enjoy these oats. Use oat milk or soy milk for a vegan option. Gluten-free oats are available if you need them. For nut-free, stick with regular milk or coconut milk. Everyone can enjoy this dish! Store your pumpkin spice overnight oats in airtight containers. This keeps them fresh and tasty. I recommend using glass jars for easy access. You can enjoy them for breakfast or a snack. Just make sure to seal them tight. To freeze leftover oats, divide them into servings. Place them in freezer-safe containers. Make sure they are sealed well to avoid freezer burn. When you want to eat them, thaw the oats in the fridge overnight. If you need them fast, you can also use the microwave for a quick thaw. Add a splash of almond milk if they seem dry after thawing. In the fridge, these oats last up to five days. If they smell off or look strange, it’s best to toss them. When frozen, they can stay good for up to three months. Always check for signs of spoilage before eating. Enjoy your pumpkin spice oats while they are fresh! You can use quick oats, but they change the texture. Quick oats cook faster, so they absorb liquid more quickly. The result may be mushier than rolled oats. Rolled oats offer a chewier bite and hold their shape well. For a more satisfying meal, I prefer rolled oats. These overnight oats last in the fridge for up to five days. Store them in airtight containers to keep them fresh. If you want to freeze them, they last for about three months. Just thaw in the fridge overnight before eating. Yes, you can use fresh pumpkin! Cook the pumpkin until soft, then puree it. Use the same amount as the canned pumpkin. Fresh pumpkin gives a vibrant flavor and texture. Just make sure it’s pureed well for smooth oats. This blog post covers all you need for pumpkin spice overnight oats. We explored ingredients like rolled oats, almond milk, and pumpkin puree. You learned easy steps to mix and refrigerate them. Tips for consistency and serving ideas made it simple to enjoy. Different milk options and flavor swaps let you customize these oats. Storing and freezing methods help maintain freshness and taste. Overall, this versatile dish is a quick, nutritious breakfast that you can adjust to fit your needs. Enjoy your healthy mornings with this delicious recipe!$