![This Sheet Pan Maple Mustard Salmon recipe is simple and tasty. It takes just 30 minutes to make. You will enjoy a meal that is good for you and your family. The blend of maple syrup and Dijon mustard gives a sweet and tangy taste. The salmon pairs well with roasted Brussels sprouts and baby potatoes. Here are the key items you need for the recipe: - 4 salmon fillets (6 oz each) - 1/4 cup pure maple syrup - 1/4 cup Dijon mustard - 2 tablespoons olive oil - 2 cloves garlic, minced - 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme) - 1 teaspoon lemon juice - Salt and pepper to taste - 1 lb Brussels sprouts, trimmed and halved - 1 lb baby potatoes, halved These ingredients are easy to find. The salmon is rich in omega-3 fatty acids. The Brussels sprouts and potatoes add great texture. You can add more flavor with these options: - A pinch of red pepper flakes for heat - A tablespoon of honey for extra sweetness - Lemon zest for a fresh citrus note These optional ingredients can elevate your dish even more. Feel free to mix and match them based on your taste. This way, you can create a meal that feels unique to you. Check the full recipe for step-by-step details on how to prepare this delightful dish! First, set your oven to 400°F (200°C). This step is key for cooking everything evenly. I always line my sheet pan with parchment paper. This makes cleanup easy and helps prevent sticking. Next, grab a medium bowl. In it, whisk together the following: - 1/4 cup pure maple syrup - 1/4 cup Dijon mustard - 2 tablespoons olive oil - 2 cloves garlic, minced - 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme) - 1 teaspoon lemon juice - Salt and pepper to taste Mix until it’s smooth. This marinade adds a rich, tasty layer to the salmon. I love how the sweet and tangy flavors blend together. Now, take your salmon fillets and place them on one side of the sheet pan. Brush or spoon half of the marinade over the salmon. Make sure it’s covered well for flavor. In the same bowl with the remaining marinade, toss the Brussels sprouts and baby potatoes. Coat them well so they soak up all that flavor. Spread the Brussels sprouts and baby potatoes on the other side of the sheet pan. Keep them in a single layer. This helps them cook evenly. Now, it's time to roast! Place the sheet pan in the oven. Cook for about 15-20 minutes. The salmon should flake easily, and the veggies will be tender and caramelized. For extra color, you can broil for 2-3 minutes at the end. This really enhances the dish! Afterward, let it rest for a few minutes before serving. You can find the Full Recipe above to guide you through this delicious meal. To get perfectly cooked salmon, focus on the cooking time. Salmon cooks fast, so check it often. Aim for 15 to 20 minutes in the oven. The salmon is done when it flakes easily with a fork. If you want a crispy top, broil for 2-3 minutes at the end. This adds nice color and flavor. You can boost the flavor with simple tweaks. Try adding a splash of soy sauce to the marinade. A bit of sriracha gives a nice kick too. Fresh herbs like dill or parsley also work well. For a sweet twist, add a pinch of brown sugar. These small changes make a big difference. Prep work can be quick and easy. Chop the vegetables while the oven heats up. You can also make the marinade ahead of time and store it in the fridge. Use pre-cut veggies to save even more time. This way, you can enjoy your meal sooner. Check out the Full Recipe for more details. {{image_2}} You can mix up the veggies in this dish. Try using asparagus or green beans instead of Brussels sprouts. Both add a nice crunch and color. Carrots or bell peppers also work well. Just cut them into similar sizes for even cooking. Feel free to get creative with the marinade. Instead of Dijon mustard, you can use whole grain mustard. It adds texture. You might also swap maple syrup for honey or agave for a different sweetness. Adding a splash of soy sauce can give it a savory kick. If you want to switch proteins, chicken thighs are a great choice. They stay juicy and absorb flavors well. You could also use firm tofu for a plant-based option. Just make sure to press the tofu to remove excess moisture before marinating. Each protein brings its own unique taste. After you enjoy your sheet pan maple mustard salmon, store any leftovers in an airtight container. This keeps the salmon and veggies fresh. Place the container in the fridge. They will last for about 3 days. If you want to save it longer, consider freezing it. To reheat your leftovers, preheat your oven to 350°F (175°C). Place the salmon and vegetables on a baking sheet. Cover them with foil to keep moisture in. Bake for about 10 to 15 minutes or until warmed through. You can also use the microwave. Heat on low power for 1 to 2 minutes, stirring halfway for even warmth. If you want to freeze the dish, let it cool completely first. Then, wrap each portion tightly in plastic wrap. Place the wrapped portions in a freezer-safe bag. It can stay in the freezer for up to 2 months. When you’re ready to eat, thaw overnight in the fridge before reheating. Enjoy your meal with ease any day! For the [Full Recipe], check back to make this amazing dish again. Yes, you can use frozen salmon. Just remember to thaw it first. Place it in the fridge overnight. If you're in a hurry, run it under cold water for quick thawing. Once thawed, follow the same steps as fresh salmon in the recipe. The flavor will still shine through. This recipe goes well with many sides. Here are some great options: - Steamed broccoli - Quinoa salad - Garlic bread - Rice pilaf - Mixed greens with lemon vinaigrette These sides add balance and texture to your meal. They complement the sweet and tangy flavors of the salmon. To check if the salmon is done, look for a few signs. The fish should be opaque and flake easily with a fork. An internal temperature of 145°F (63°C) is perfect. If you have a meat thermometer, use it for best results. When it's cooked through, you can enjoy the rich taste and flaky texture. This blog post covered how to make a delicious salmon dish. We looked at essential and optional ingredients, plus step-by-step cooking instructions. I shared tips to perfect your salmon and save time. You can also try variations with veggies or proteins. Lastly, we discussed how to store your leftovers and answered common questions. Cooking salmon can be easy and fun if you follow these steps. Enjoy your meal and explore your flavors!](https://chellesrecipes.com/wp-content/uploads/2025/06/29cfd151-8b62-4632-91cf-5d67b73a1fb8-768x768.webp)
Looking for a quick and tasty meal? Try my Sheet Pan Maple Mustard Salmon! This easy recipe combines sweet maple and tangy mustard for a burst of flavor. You can cook everything on one pan, making cleanup simple. Whether you’re a busy parent or just starting to cook, this dish fits your lifestyle. Ready to impress your family with a healthy, delicious dinner? Let’s dive into the details!
Ingredients
Full Recipe Overview
This Sheet Pan Maple Mustard Salmon recipe is simple and tasty. It takes just 30 minutes to make. You will enjoy a meal that is good for you and your family. The blend of maple syrup and Dijon mustard gives a sweet and tangy taste. The salmon pairs well with roasted Brussels sprouts and baby potatoes.
Essential Ingredients
Here are the key items you need for the recipe:
– 4 salmon fillets (6 oz each)
– 1/4 cup pure maple syrup
– 1/4 cup Dijon mustard
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme)
– 1 teaspoon lemon juice
– Salt and pepper to taste
– 1 lb Brussels sprouts, trimmed and halved
– 1 lb baby potatoes, halved
These ingredients are easy to find. The salmon is rich in omega-3 fatty acids. The Brussels sprouts and potatoes add great texture.
Optional Ingredients for Added Flavor
You can add more flavor with these options:
– A pinch of red pepper flakes for heat
– A tablespoon of honey for extra sweetness
– Lemon zest for a fresh citrus note
These optional ingredients can elevate your dish even more. Feel free to mix and match them based on your taste. This way, you can create a meal that feels unique to you. Check the full recipe for step-by-step details on how to prepare this delightful dish!
Step-by-Step Instructions
Preheating the Oven
First, set your oven to 400°F (200°C). This step is key for cooking everything evenly. I always line my sheet pan with parchment paper. This makes cleanup easy and helps prevent sticking.
Preparing the Marinade
Next, grab a medium bowl. In it, whisk together the following:
– 1/4 cup pure maple syrup
– 1/4 cup Dijon mustard
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme)
– 1 teaspoon lemon juice
– Salt and pepper to taste
Mix until it’s smooth. This marinade adds a rich, tasty layer to the salmon. I love how the sweet and tangy flavors blend together.
Arranging Salmon and Vegetables
Now, take your salmon fillets and place them on one side of the sheet pan. Brush or spoon half of the marinade over the salmon. Make sure it’s covered well for flavor.
In the same bowl with the remaining marinade, toss the Brussels sprouts and baby potatoes. Coat them well so they soak up all that flavor.
Spread the Brussels sprouts and baby potatoes on the other side of the sheet pan. Keep them in a single layer. This helps them cook evenly.
Now, it’s time to roast! Place the sheet pan in the oven. Cook for about 15-20 minutes. The salmon should flake easily, and the veggies will be tender and caramelized.
For extra color, you can broil for 2-3 minutes at the end. This really enhances the dish! Afterward, let it rest for a few minutes before serving.
You can find the Full Recipe above to guide you through this delicious meal.
Tips & Tricks
Achieving Perfectly Cooked Salmon
To get perfectly cooked salmon, focus on the cooking time. Salmon cooks fast, so check it often. Aim for 15 to 20 minutes in the oven. The salmon is done when it flakes easily with a fork. If you want a crispy top, broil for 2-3 minutes at the end. This adds nice color and flavor.
Enhancing Flavor Profiles
You can boost the flavor with simple tweaks. Try adding a splash of soy sauce to the marinade. A bit of sriracha gives a nice kick too. Fresh herbs like dill or parsley also work well. For a sweet twist, add a pinch of brown sugar. These small changes make a big difference.
Time-Saving Tips for Quick Preparation
Prep work can be quick and easy. Chop the vegetables while the oven heats up. You can also make the marinade ahead of time and store it in the fridge. Use pre-cut veggies to save even more time. This way, you can enjoy your meal sooner. Check out the Full Recipe for more details.
Variations
Substituting Vegetables
You can mix up the veggies in this dish. Try using asparagus or green beans instead of Brussels sprouts. Both add a nice crunch and color. Carrots or bell peppers also work well. Just cut them into similar sizes for even cooking.
Alternative Marinade Options
Feel free to get creative with the marinade. Instead of Dijon mustard, you can use whole grain mustard. It adds texture. You might also swap maple syrup for honey or agave for a different sweetness. Adding a splash of soy sauce can give it a savory kick.
Different Protein Suggestions
If you want to switch proteins, chicken thighs are a great choice. They stay juicy and absorb flavors well. You could also use firm tofu for a plant-based option. Just make sure to press the tofu to remove excess moisture before marinating. Each protein brings its own unique taste.
Storage Info
Storing Leftovers
After you enjoy your sheet pan maple mustard salmon, store any leftovers in an airtight container. This keeps the salmon and veggies fresh. Place the container in the fridge. They will last for about 3 days. If you want to save it longer, consider freezing it.
Reheating Instructions
To reheat your leftovers, preheat your oven to 350°F (175°C). Place the salmon and vegetables on a baking sheet. Cover them with foil to keep moisture in. Bake for about 10 to 15 minutes or until warmed through. You can also use the microwave. Heat on low power for 1 to 2 minutes, stirring halfway for even warmth.
Freezing for Future Meals
If you want to freeze the dish, let it cool completely first. Then, wrap each portion tightly in plastic wrap. Place the wrapped portions in a freezer-safe bag. It can stay in the freezer for up to 2 months. When you’re ready to eat, thaw overnight in the fridge before reheating. Enjoy your meal with ease any day! For the [Full Recipe], check back to make this amazing dish again.
FAQs
Can I use frozen salmon?
Yes, you can use frozen salmon. Just remember to thaw it first. Place it in the fridge overnight. If you’re in a hurry, run it under cold water for quick thawing. Once thawed, follow the same steps as fresh salmon in the recipe. The flavor will still shine through.
What side dishes pair well with this recipe?
This recipe goes well with many sides. Here are some great options:
– Steamed broccoli
– Quinoa salad
– Garlic bread
– Rice pilaf
– Mixed greens with lemon vinaigrette
These sides add balance and texture to your meal. They complement the sweet and tangy flavors of the salmon.
How do I know when the salmon is done cooking?
To check if the salmon is done, look for a few signs. The fish should be opaque and flake easily with a fork. An internal temperature of 145°F (63°C) is perfect. If you have a meat thermometer, use it for best results. When it’s cooked through, you can enjoy the rich taste and flaky texture.
This blog post covered how to make a delicious salmon dish. We looked at essential and optional ingredients, plus step-by-step cooking instructions. I shared tips to perfect your salmon and save time. You can also try variations with veggies or proteins. Lastly, we discussed how to store your leftovers and answered common questions. Cooking salmon can be easy and fun if you follow these steps. Enjoy your meal and explore your flavors!
![This Sheet Pan Maple Mustard Salmon recipe is simple and tasty. It takes just 30 minutes to make. You will enjoy a meal that is good for you and your family. The blend of maple syrup and Dijon mustard gives a sweet and tangy taste. The salmon pairs well with roasted Brussels sprouts and baby potatoes. Here are the key items you need for the recipe: - 4 salmon fillets (6 oz each) - 1/4 cup pure maple syrup - 1/4 cup Dijon mustard - 2 tablespoons olive oil - 2 cloves garlic, minced - 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme) - 1 teaspoon lemon juice - Salt and pepper to taste - 1 lb Brussels sprouts, trimmed and halved - 1 lb baby potatoes, halved These ingredients are easy to find. The salmon is rich in omega-3 fatty acids. The Brussels sprouts and potatoes add great texture. You can add more flavor with these options: - A pinch of red pepper flakes for heat - A tablespoon of honey for extra sweetness - Lemon zest for a fresh citrus note These optional ingredients can elevate your dish even more. Feel free to mix and match them based on your taste. This way, you can create a meal that feels unique to you. Check the full recipe for step-by-step details on how to prepare this delightful dish! First, set your oven to 400°F (200°C). This step is key for cooking everything evenly. I always line my sheet pan with parchment paper. This makes cleanup easy and helps prevent sticking. Next, grab a medium bowl. In it, whisk together the following: - 1/4 cup pure maple syrup - 1/4 cup Dijon mustard - 2 tablespoons olive oil - 2 cloves garlic, minced - 1 teaspoon fresh thyme leaves (or 1/2 teaspoon dried thyme) - 1 teaspoon lemon juice - Salt and pepper to taste Mix until it’s smooth. This marinade adds a rich, tasty layer to the salmon. I love how the sweet and tangy flavors blend together. Now, take your salmon fillets and place them on one side of the sheet pan. Brush or spoon half of the marinade over the salmon. Make sure it’s covered well for flavor. In the same bowl with the remaining marinade, toss the Brussels sprouts and baby potatoes. Coat them well so they soak up all that flavor. Spread the Brussels sprouts and baby potatoes on the other side of the sheet pan. Keep them in a single layer. This helps them cook evenly. Now, it's time to roast! Place the sheet pan in the oven. Cook for about 15-20 minutes. The salmon should flake easily, and the veggies will be tender and caramelized. For extra color, you can broil for 2-3 minutes at the end. This really enhances the dish! Afterward, let it rest for a few minutes before serving. You can find the Full Recipe above to guide you through this delicious meal. To get perfectly cooked salmon, focus on the cooking time. Salmon cooks fast, so check it often. Aim for 15 to 20 minutes in the oven. The salmon is done when it flakes easily with a fork. If you want a crispy top, broil for 2-3 minutes at the end. This adds nice color and flavor. You can boost the flavor with simple tweaks. Try adding a splash of soy sauce to the marinade. A bit of sriracha gives a nice kick too. Fresh herbs like dill or parsley also work well. For a sweet twist, add a pinch of brown sugar. These small changes make a big difference. Prep work can be quick and easy. Chop the vegetables while the oven heats up. You can also make the marinade ahead of time and store it in the fridge. Use pre-cut veggies to save even more time. This way, you can enjoy your meal sooner. Check out the Full Recipe for more details. {{image_2}} You can mix up the veggies in this dish. Try using asparagus or green beans instead of Brussels sprouts. Both add a nice crunch and color. Carrots or bell peppers also work well. Just cut them into similar sizes for even cooking. Feel free to get creative with the marinade. Instead of Dijon mustard, you can use whole grain mustard. It adds texture. You might also swap maple syrup for honey or agave for a different sweetness. Adding a splash of soy sauce can give it a savory kick. If you want to switch proteins, chicken thighs are a great choice. They stay juicy and absorb flavors well. You could also use firm tofu for a plant-based option. Just make sure to press the tofu to remove excess moisture before marinating. Each protein brings its own unique taste. After you enjoy your sheet pan maple mustard salmon, store any leftovers in an airtight container. This keeps the salmon and veggies fresh. Place the container in the fridge. They will last for about 3 days. If you want to save it longer, consider freezing it. To reheat your leftovers, preheat your oven to 350°F (175°C). Place the salmon and vegetables on a baking sheet. Cover them with foil to keep moisture in. Bake for about 10 to 15 minutes or until warmed through. You can also use the microwave. Heat on low power for 1 to 2 minutes, stirring halfway for even warmth. If you want to freeze the dish, let it cool completely first. Then, wrap each portion tightly in plastic wrap. Place the wrapped portions in a freezer-safe bag. It can stay in the freezer for up to 2 months. When you’re ready to eat, thaw overnight in the fridge before reheating. Enjoy your meal with ease any day! For the [Full Recipe], check back to make this amazing dish again. Yes, you can use frozen salmon. Just remember to thaw it first. Place it in the fridge overnight. If you're in a hurry, run it under cold water for quick thawing. Once thawed, follow the same steps as fresh salmon in the recipe. The flavor will still shine through. This recipe goes well with many sides. Here are some great options: - Steamed broccoli - Quinoa salad - Garlic bread - Rice pilaf - Mixed greens with lemon vinaigrette These sides add balance and texture to your meal. They complement the sweet and tangy flavors of the salmon. To check if the salmon is done, look for a few signs. The fish should be opaque and flake easily with a fork. An internal temperature of 145°F (63°C) is perfect. If you have a meat thermometer, use it for best results. When it's cooked through, you can enjoy the rich taste and flaky texture. This blog post covered how to make a delicious salmon dish. We looked at essential and optional ingredients, plus step-by-step cooking instructions. I shared tips to perfect your salmon and save time. You can also try variations with veggies or proteins. Lastly, we discussed how to store your leftovers and answered common questions. Cooking salmon can be easy and fun if you follow these steps. Enjoy your meal and explore your flavors!](https://chellesrecipes.com/wp-content/uploads/2025/06/29cfd151-8b62-4632-91cf-5d67b73a1fb8-250x250.webp)
