Viral Carrot Salad

$- 3 large carrots, julienned - 1 cup shredded red cabbage - 1/2 cup fresh cilantro, roughly chopped For this salad, fresh ingredients matter. Carrots bring a nice crunch. They also add natural sweetness. Use large carrots and julienne them for the best texture. Red cabbage adds color and a slight bite. It’s great for crunch and looks beautiful in a bowl. Fresh cilantro adds a unique flavor. It brightens the dish and pairs well with the dressing. - 1/4 cup plain Greek yogurt - 2 tablespoons tahini - 2 tablespoons honey The dressing is simple but rich. Greek yogurt gives creaminess and tang. Tahini adds depth with its nutty taste. Honey sweetens the dressing and balances the tartness. Mix these together for a smooth, tasty base. It coats the salad well and ties the flavors together. - 1 tablespoon lime juice - 1 teaspoon grated ginger - Salt and pepper to taste Lime juice adds a zesty punch. It brightens the salad and keeps it fresh. Grated ginger brings warmth and spice. Just a little goes a long way. Don’t forget salt and pepper. They enhance all the flavors in the salad. Adjust them to your taste for the perfect mix. {{ingredient_image_1}} 1. Julienne Carrots First, peel the large carrots. Then, cut them into thin strips. This makes the carrots easy to eat and adds a nice crunch. 2. Shred Red Cabbage Next, take the red cabbage and shred it. You want thin pieces that mix well with the carrots. Place both the carrots and cabbage in a large bowl. 1. Adding Herbs and Nuts Now, chop the fresh cilantro roughly. Toss it into the bowl with the carrots and cabbage. Then, add the chopped roasted peanuts for a nice nutty flavor. 2. Including Dried Fruit Don’t forget to add the sweet raisins. They give the salad a lovely contrast to the veggies. Mix everything gently in the bowl. 1. Combining Wet Ingredients In a small bowl, add the Greek yogurt, tahini, honey, lime juice, and grated ginger. These ingredients make a creamy and zesty dressing. 2. Adjusting Consistency Whisk the mixture until it's smooth. If it's too thick, add a splash of water. Finally, season with salt and pepper to taste. 1. Tossing Ingredients Together Pour the dressing over the salad mix. Gently toss everything together. Make sure every piece is coated with the creamy dressing. 1. Importance of Resting Time Let the salad chill in the fridge for at least 30 minutes. This helps all the flavors blend together. The salad tastes best when it’s cool and fresh. You can change the dressing to fit your taste. Try adding a splash of apple cider vinegar for a tangy kick. You can also use almond butter instead of tahini for a nutty twist. If you want more heat, add a pinch of cayenne pepper or crushed red pepper flakes. These tweaks can make your salad exciting and new. The key to great flavor is balance. The honey in the dressing brings sweetness. You can add more lime juice to make it tart. Taste the dressing before mixing it in. Adjust until it feels just right for you. This balance will make your salad pop with flavor. Serve your carrot salad in a clear bowl. This way, the bright colors will shine through. You can also layer the ingredients in a mason jar for a fun look. This method makes it easy to grab for lunch. Garnish your salad with extra peanuts and cilantro on top. You can also add some lime wedges on the side. This adds a fresh touch and looks great on the table. A sprinkle of sesame seeds can give a nice finish too. You can prepare this salad in advance. Just mix the salad base and dressing separately. Store them in the fridge. When you're ready to serve, combine them. This method helps keep the salad crunchy. To keep your salad fresh, avoid adding dressing until serving. If the salad sits too long, it can get soggy. Store leftovers in an airtight container. This will help maintain the crispness of the carrots and cabbage. Pro Tips Use Fresh Ingredients: Fresh carrots and crunchy cabbage enhance the salad’s flavor and texture. Opt for organic produce if possible. Adjust the Sweetness: Depending on your preference, you can add more or less honey. Taste the dressing before mixing to find your perfect balance. Include Additional Veggies: Feel free to add other vegetables like bell peppers or cucumbers for extra crunch and color. Make Ahead: This salad tastes even better the next day! Prepare it in advance for a quick lunch or side dish. {{image_2}} You can change up the nuts or seeds in this salad. Instead of roasted peanuts, try almonds or sunflower seeds. Both add a nice crunch. You can also use pumpkin seeds for a different flavor. For vegetables, consider using bell peppers or shredded carrots. These add color and taste. If you want a vegan version, swap the Greek yogurt for a plant-based yogurt. This keeps it creamy without dairy. Use maple syrup instead of honey for sweetness. For gluten-free options, ensure your tahini and yogurt are certified gluten-free. This way, everyone can enjoy the salad. You can enhance the salad with seasonal produce. In spring, add fresh peas for a crisp bite. In the fall, diced apples or pears bring sweetness. In summer, toss in some diced cucumbers for extra freshness. Each season adds its own unique twist to this vibrant salad. - How to Store Leftovers Store leftovers in the fridge. Use an airtight container to keep them fresh. Make sure the salad is cool before sealing it. - Best Container Types Glass containers are great for storage. They don’t stain and keep odors away. BPA-free plastic containers work well too. Just ensure they seal tightly. - Can You Freeze Carrot Salad? I do not recommend freezing carrot salad. The veggies lose their crispness when thawed. The salad may become watery and mushy. - Thawing Tips If you freeze it by mistake, thaw in the fridge. Use it within a day. The salad will not taste the same as fresh. - How Long Will It Last? In the fridge, the salad lasts about 3 to 5 days. Check for any signs of spoilage, like a sour smell. If it looks off, throw it away. This salad became popular due to its bright colors and fresh taste. - Popular Ingredients: The mix of carrots, red cabbage, and cilantro grabs attention. Roasted peanuts and raisins add crunch and sweetness. - Unique Flavor Profile: The dressing, made with Greek yogurt and tahini, gives creaminess. Honey and lime juice balance sweetness and tang, making each bite exciting. Yes, you can easily make it your own! - Substitutions and Additions: Use other veggies like bell peppers or snap peas. Swap peanuts for sunflower seeds if you need a nut-free option. Add fruits like apples for extra sweetness. This salad works well on many occasions. - Serving as a Side Dish: It pairs nicely with grilled meats or sandwiches. Serve it chilled for a refreshing touch. - Pairing Suggestions: Try it with roasted chicken or fish. It also complements rice dishes beautifully. Absolutely! This salad is packed with nutrients. - Nutritional Benefits: Carrots provide vitamin A, while cabbage adds fiber. Cilantro brings fresh flavor and vitamins, too. - Healthier Ingredient Options: Use low-fat Greek yogurt for a lighter dressing. You can also reduce honey for less sweetness if desired. This blog post covered flavorful ingredients, step-by-step instructions, and creative suggestions for your carrot salad. You learned how to prepare fresh veggies, mix them with a special dressing, and enhance the flavors. Remember, you can customize this recipe to fit your taste and dietary needs. Whether you’re enjoying it now or saving some for later, this salad offers a healthy boost. Get ready to impress with this colorful dish that everyone will love. Enjoy making it and sharing it!$

Discover the viral carrot salad recipe that's taking the internet by storm! This healthy carrot salad features a creamy Greek yogurt dressing, making it both delicious and nutritious. Packed with shredded cabbage, fresh veggies, and a hint of sweetness, this shredded cabbage salad is perfect for any occasion. Try these nutritious carrot recipes today and elevate your salad game. Save this recipe for your next meal! #CarrotSalad #HealthyRecipes #Salad #NutritiousEats

Print Recipe Pin Recipe

Ingredients

3 large carrots, julienned

1 cup shredded red cabbage

1/2 cup fresh cilantro, roughly chopped

1/4 cup roasted peanuts, chopped

1/4 cup raisins

1/4 cup plain Greek yogurt

2 tablespoons tahini

2 tablespoons honey

1 tablespoon lime juice

1 teaspoon grated ginger

Salt and pepper to taste

Instructions

Prepare the Vegetables: Start by peeling and julienning the carrots into thin strips. Shred the red cabbage and place both in a large salad bowl.

Add Fresh Herbs and Nuts: Toss in the freshly chopped cilantro, chopped roasted peanuts, and raisins into the bowl with the carrots and cabbage.

Make the Dressing: In a small mixing bowl, combine Greek yogurt, tahini, honey, lime juice, and grated ginger. Whisk until smooth, adjusting the consistency with a splash of water if necessary. Season with salt and pepper to taste.

Combine Salad and Dressing: Pour the dressing over the carrot salad mixture. Gently toss all the ingredients together until they are well coated with the dressing.

Chill and Serve: Let the salad sit in the refrigerator for at least 30 minutes to allow the flavors to meld. Serve it as a refreshing side dish or a light lunch.

Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4