Vegan Buddha Bowl

$- 1 cup quinoa - 2 cups vegetable broth - 1 cup chickpeas, cooked (or canned, drained and rinsed) - 1 medium sweet potato, peeled and cubed - 1 cup broccoli florets - 1 cup cherry tomatoes, halved - 1 avocado, sliced - 2 cups baby spinach - 1 tablespoon olive oil - 1 teaspoon smoked paprika - 1 teaspoon garlic powder - Salt and pepper, to taste - Tahini dressing (for serving) When you prepare this Vegan Buddha Bowl, you'll love how colorful and tasty it is. Each ingredient adds a unique flavor and texture. Let's dive deeper into why these ingredients shine. Quinoa serves as a great base. It’s rich in protein and fiber. You can use vegetable broth for cooking it. This adds more flavor than water. Chickpeas are a must. They give protein and a nice bite. Sweet potatoes add sweetness and creaminess. Roasting them brings out their best flavor. Broccoli and cherry tomatoes add crunch and freshness. The bright colors make your bowl pop! Avocado adds creaminess and healthy fats. Baby spinach gives a boost of nutrients. Olive oil and spices like smoked paprika and garlic powder make everything delicious. They bring warmth and depth. Don’t forget the tahini dressing! It ties all the flavors together. - Sesame seeds - Fresh parsley - Additional protein options For extra crunch and flavor, consider adding sesame seeds. Fresh parsley brings brightness. If you want more protein, add tofu or tempeh. These toppings make your bowl even better! - Calories and macronutrients - Health benefits of plant-based ingredients This Vegan Buddha Bowl is packed with nutrients. It is low in calories but high in protein and fiber. Each ingredient offers health benefits. Quinoa helps with muscle repair. Chickpeas support heart health. Sweet potatoes provide vitamins A and C. Eating a variety of colors means you get different nutrients. This bowl is not only good for your body but also for your taste buds! For the full recipe, check out the vibrant nourish Buddha bowl section. 1. Preheat the oven: Set your oven to 400°F (200°C). This helps to roast our veggies perfectly. 2. Cooking the quinoa: In a medium pot, mix 1 cup of rinsed quinoa with 2 cups of vegetable broth. Bring it to a boil. Once it boils, lower the heat and cover it. Cook for about 15 minutes until it's fluffy. Remove from heat and let it sit for 5 minutes. 3. Seasoning and roasting sweet potatoes: Peel and cube 1 medium sweet potato. Toss it in a bowl with 1 tablespoon of olive oil, 1 teaspoon of smoked paprika, 1 teaspoon of garlic powder, salt, and pepper. Spread the sweet potato on a baking sheet. 1. Baking sweet potatoes and broccoli: Place the sweet potatoes in the preheated oven. Bake them for about 25-30 minutes. Flip them halfway to ensure even cooking. In the last 10 minutes, add 1 cup of broccoli florets to the baking sheet. Drizzle with a bit of olive oil and season with salt and pepper. 2. Assembling the Buddha bowl: Start with a base of quinoa. Top it with fresh baby spinach, cooked chickpeas, roasted sweet potatoes, and broccoli. Add halved cherry tomatoes and slices of avocado on top. - Tips for adding extra flavors: Drizzle some tahini dressing over your bowl for creaminess. You can add lemon juice or hot sauce for a punch. Fresh herbs like parsley or basil add brightness. - Recommended serving size: This recipe serves about 2 people. Each bowl can be a filling meal packed with nutrients. To create a colorful Buddha bowl, use a variety of vegetables. Choose bright colors like orange sweet potatoes, green broccoli, and red cherry tomatoes. This not only makes your meal pretty but also packs in nutrients. Mix crunchy and creamy elements for the best texture. Roasted sweet potatoes add creaminess, while chickpeas give a nice bite. Add avocado for a rich, creamy taste that balances the crunch of fresh spinach. To boost protein in your bowl, consider adding tofu or tempeh. Both are excellent choices. They soak up flavors well and make your meal more filling. Incorporate superfoods for extra health benefits. Seeds like chia or hemp are great options. They add healthy fats and protein. You can also try adding spirulina or nutritional yeast for a nutrient boost. Preparing ingredients in advance saves time. Cook quinoa and roast sweet potatoes early in the week. Store these in airtight containers in the fridge. Assemble bowls just before eating. This keeps everything fresh. You can layer ingredients, but keep dressings separate until ready to serve. This way, your bowl stays crisp and delicious. For the full recipe, check the Vibrant Nourish Buddha Bowl section. {{image_2}} You can easily change your Vegan Buddha Bowl to meet your needs. If you want a gluten-free option, use quinoa, which is naturally gluten-free. You can also swap out chickpeas for lentils or any other beans. For low-carb substitutes, try using cauliflower rice instead of quinoa. It adds texture and keeps the bowl light and fresh. Want a twist? Go for a Mediterranean Buddha Bowl. Use roasted red peppers, olives, and feta cheese made from plants. Drizzle olive oil and lemon juice on top for added flavor. For an Asian-inspired bowl, add edamame, shredded carrots, and sesame seeds. You can dress it with soy sauce or a ginger dressing to make it pop. Using seasonal ingredients makes your dish fresh and vibrant. In spring, add asparagus and snap peas. In fall, swap in roasted beets or Brussels sprouts. Each season brings unique flavors that you can use to keep your Buddha Bowl exciting. You’ll enjoy the taste of fresh produce while eating healthy. To keep your Vegan Buddha Bowl fresh, store it right. Here are some tips: - Refrigeration tips: Place leftovers in an airtight container. This helps keep moisture in and prevents strong smells. Consume within three to four days for best taste. - Freezing options: You can freeze individual components like quinoa and sweet potatoes. Store them in freezer bags, removing as much air as possible. Use within three months for the best flavor. How long do ingredients last? Here’s the breakdown: - Quinoa: Cooked quinoa lasts about five days in the fridge. If frozen, it stays good for three months. - Chickpeas: Cooked chickpeas last about four to five days. If canned, they are good until the expiration date. - Sweet potatoes: Roasted sweet potatoes keep for about three to four days. If you freeze them, they last up to six months. - Broccoli and spinach: These last about three to five days in the fridge. If you see yellowing or wilting, they are past their prime. What are the best methods for reheating quinoa and vegetables? - Quinoa: Reheat in a pan over low heat. Add a splash of water to keep it moist. Stir until warm. - Vegetables: Use the oven or a skillet. Heat at low to medium until warmed through. This helps keep their texture and flavor. Keeping textures intact is key. Avoid the microwave if you can. It can make veggies mushy. Enjoy your Vegan Buddha Bowl fresh or reheated! For detailed cooking instructions, check the Full Recipe. A Buddha bowl is a colorful dish filled with healthy foods. It usually has a mix of grains, veggies, protein, and a sauce. You can create your own bowl with what you love! The idea is to make it look beautiful and tasty. It is like a meal in a bowl that’s good for you. To make a Vegan Buddha bowl, follow these essential steps: 1. Start with a grain base like quinoa. Cook it in vegetable broth for extra flavor. 2. Add protein, like chickpeas. You can use cooked or canned. 3. Choose your veggies. Roasted sweet potatoes, fresh spinach, and broccoli work well. 4. Layer everything in a bowl. Add your grains, protein, and veggies in a colorful way. 5. Finish with a tasty sauce, like tahini dressing. This adds creaminess and flavor. You can find the full recipe for more detailed steps. Yes, you can make Buddha bowls ahead of time! Here are some tips: - Cook your grains and protein in advance. Store them in the fridge. - Chop and roast your veggies on a meal prep day. - Assemble the bowls, but keep the sauce separate. This keeps everything fresh and tasty. - Store the bowls in airtight containers to keep them good for about three days. Meal prepping makes it easy to enjoy healthy meals all week! In this blog post, I shared how to create a delicious Buddha bowl. We covered key ingredients like quinoa, chickpeas, and sweet potatoes. I provided step-by-step instructions for preparation and cooking, along with tips for balancing flavors. You learned about nutritional highlights and meal prep strategies. Buddha bowls are nutritious, easy to customize, and fun to make. I hope you feel ready to try your own version. Enjoy the process and experiment with flavors!$

Create a colorful and nutritious meal with this Vibrant Nourish Buddha Bowl recipe! Packed with quinoa, roasted sweet potatoes, chickpeas, and fresh veggies, this dish is not only healthy but also visually stunning. Perfect for a quick lunch or dinner, it comes together easily with flavorful tahini dressing.

Print Recipe Pin Recipe

Ingredients

1 cup quinoa, rinsed

2 cups vegetable broth (or water)

1 cup chickpeas, cooked (or canned, drained and rinsed)

1 medium sweet potato, peeled and cubed

1 cup broccoli florets

1 cup cherry tomatoes, halved

1 avocado, sliced

2 cups baby spinach

1 tablespoon olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

Salt and pepper, to taste

Tahini dressing (for serving)

Sesame seeds and fresh parsley (for garnish)

Instructions

Preheat your oven to 400°F (200°C).

In a medium saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce the heat to low and cover. Cook for about 15 minutes, or until the liquid is absorbed and the quinoa is fluffy. Remove from heat and let sit covered for 5 minutes.

While the quinoa cooks, toss the cubed sweet potato with olive oil, smoked paprika, garlic powder, salt, and pepper. Spread the sweet potato on a baking sheet.

Bake the sweet potato in the preheated oven for 25-30 minutes, or until tender and slightly caramelized, turning halfway through.

In the same baking sheet (if there's room), add the broccoli florets to the oven during the last 10 minutes of baking. Drizzle them with a little olive oil and season with salt and pepper.

Once everything is cooked, assemble your Buddha bowl: Start with a base of quinoa, then layer with spinach, chickpeas, roasted sweet potatoes, broccoli, cherry tomatoes, and avocado slices.

Drizzle tahini dressing over the top and sprinkle with sesame seeds and chopped fresh parsley for garnish.

Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 2