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Here are the ingredients you need for a tasty vegan broccoli mushroom stir fry: - 2 cups broccoli florets - 1 cup mushrooms, sliced (button or shiitake) - 1 red bell pepper, sliced - 1 yellow onion, thinly sliced - 3 cloves garlic, minced - 1 inch ginger, grated - 2 tablespoons soy sauce (or tamari for gluten-free option) - 1 tablespoon sesame oil - 1 tablespoon olive oil - 1 teaspoon cornstarch (optional for thickening) - 1 tablespoon vegetable broth or water - Salt and pepper to taste - Toasted sesame seeds for garnish - Fresh cilantro or green onions for garnish Gather these fresh ingredients before you start cooking. Using fresh veggies enhances the flavor and adds nutrients. You can find all these items at your local grocery store or farmer's market. If you are feeling creative, you can even swap in your favorite veggies. Try adding carrots or snap peas for a fun twist! {{ingredient_image_1}} - Start by washing the broccoli. Chop it into small florets. - Next, slice the mushrooms and the red bell pepper. Thinly slice the yellow onion. - Mince the garlic and grate the ginger. These add great flavor. - In a large skillet, heat the olive oil on medium-high heat. - Once the oil is hot, add the onion. Sauté for 2-3 minutes until soft. - Add the minced garlic and grated ginger. Stir-fry for about 1 minute. - Now, add the sliced mushrooms and bell pepper. Cook for 3-4 minutes. - Stir often until the mushrooms are soft and the bell pepper is tender. - Add the broccoli florets to the skillet. Stir everything together. - In a small bowl, mix the soy sauce, sesame oil, and vegetable broth. - Add cornstarch if you want a thicker sauce. - Pour this mixture over the stir-fried veggies. Toss to coat evenly. - Cook for another 1-2 minutes. Let the sauce thicken slightly. - Season with salt and pepper to taste. - Use medium-high heat for stir frying. This keeps the veggies crisp and bright. - Start with onions and add garlic and ginger next. This builds a strong base. - Add mushrooms and bell peppers before broccoli. They need a bit more time to cook. - Add broccoli last. It only needs 4-5 minutes to stay tender and bright. - Try adding soy sauce, ginger, or garlic for extra taste. - For a kick, add chili flakes or sriracha. - Mix soy sauce with vegetable broth and cornstarch for a thick sauce. - Always stir well to coat all veggies with the sauce. This ensures even flavor. - Garnish with toasted sesame seeds for a crunchy touch. - Fresh cilantro or green onions add color and taste. - Serve with rice or quinoa for a complete meal. - Use a colorful plate to make your dish pop. It makes the meal more inviting. Pro Tips Use Fresh Ingredients: Fresh vegetables will enhance the flavor and texture of your stir fry, making it more vibrant and nutritious. Preheat Your Pan: Make sure your skillet or wok is hot before adding oil to ensure proper searing and prevent sticking. Cut Uniformly: Chop all vegetables into similar sizes for even cooking and a more appealing presentation. Experiment with Sauces: Feel free to add different sauces or spices to customize the dish to your taste preferences. {{image_2}} You can add many vegetables to your stir fry. Carrots bring sweetness and color. Snap peas add a nice crunch. You can also use bell peppers or bok choy. When you mix and match, your dish stays fresh. To substitute greens, try spinach or kale. Just add them near the end to keep them vibrant. Want more protein? Tofu and tempeh are great options. Firm tofu soaks up flavors well. Cut it into cubes and sauté it until golden. Tempeh has a nutty flavor and is also rich in protein. You can also add legumes like chickpeas or edamame. They mix well and boost the protein content. If you need a gluten-free meal, use tamari instead of soy sauce. It tastes great and keeps the dish safe for gluten-sensitive eaters. For nut allergies, avoid sesame oil or use sunflower oil. You can still enjoy great flavors without nuts. These small changes make your stir fry fit for everyone. To keep your vegan broccoli mushroom stir fry fresh, follow these steps: - Allow the stir fry to cool to room temperature. - Store leftovers in an airtight container. - Use glass or BPA-free plastic containers for best results. Reheating your stir fry is easy. Here are my preferred methods: - Stovetop: Heat in a pan over medium heat for about 5 minutes. - Microwave: Use a microwave-safe bowl and heat for 2-3 minutes, stirring halfway. For both methods, ensure the stir fry is hot throughout. This keeps the flavors fresh and tasty. Freezing your stir fry is a great way to save it. Here are my tips: - Place cooled stir fry into a freezer-safe container. - Leave some space at the top, as the food will expand when frozen. To thaw and reheat: - Move the container to the fridge overnight. - Reheat on the stovetop or microwave until hot. This method helps maintain the texture and taste of your stir fry. Yes, you can use frozen vegetables. They are quick and easy. Just add them straight to the pan. Cook them a little longer, about 5-7 minutes. This way, they heat through and stay tasty. However, fresh veggies often have better flavor and texture. You can use tamari for a gluten-free option. Or, try coconut aminos for a sweeter taste. Both options work well in this stir fry. They keep the dish flavorful and fun. Leftover stir fry lasts about 3-4 days in the fridge. Store it in an airtight container. This keeps the flavors fresh and the veggies crisp. Always check for any off smells before eating. Yes, this recipe is great for meal prep. You can make it ahead and store it in portions. It reheats well and stays delicious. Just add your favorite grain or noodle for a full meal. Absolutely! You can add red pepper flakes for heat. Sriracha or chili paste also works well. Start with a small amount, then taste. You can always add more if you like it spicier! This blog post covered everything you need to make a delicious stir-fry. We talked about key ingredients, step-by-step cooking instructions, and helpful tips. You learned about vegetable storage and reheating methods too. Stir-fry is easy, tasty, and perfect for many diets. Don’t shy away from experimenting with ingredients and flavors. Enjoy making it your own! This dish, with its vibrant veggies and savory sauce, will surely impress. Dive into cooking and savor the results!

Vegan Broccoli Mushroom Stir Fry

A delicious and healthy stir fry featuring broccoli, mushrooms, and bell peppers, perfect for a quick meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Vegan
Servings 4
Calories 150 kcal

Ingredients
  

  • 2 cups broccoli florets
  • 1 cup mushrooms, sliced (button or shiitake)
  • 1 unit red bell pepper, sliced
  • 1 unit yellow onion, thinly sliced
  • 3 cloves garlic, minced
  • 1 inch ginger, grated
  • 2 tablespoons soy sauce (or tamari for gluten-free option)
  • 1 tablespoon sesame oil
  • 1 tablespoon olive oil
  • 1 teaspoon cornstarch (optional for thickening)
  • 1 tablespoon vegetable broth or water
  • to taste salt and pepper
  • for garnish toasted sesame seeds
  • for garnish fresh cilantro or green onions

Instructions
 

  • Begin by preparing your vegetables. Wash and chop the broccoli into florets, slice the mushrooms, red bell pepper, and onion, and mince the garlic and ginger.
  • In a large skillet or wok, heat the olive oil over medium-high heat. Once hot, add the onion and sauté for 2-3 minutes until it becomes translucent.
  • Add the minced garlic and grated ginger to the skillet. Stir-fry for about 1 minute until fragrant.
  • Next, add the sliced mushrooms and bell pepper to the pan. Cook for another 3-4 minutes, stirring frequently, until the mushrooms are soft and the bell pepper is tender.
  • Add the broccoli florets to the skillet and stir-fry everything together for an additional 4-5 minutes until the broccoli is bright green and slightly tender but still crisp.
  • In a small bowl, mix the soy sauce, sesame oil, vegetable broth (or water), and cornstarch (if using). Pour this mixture over the stir-fried vegetables, tossing to combine and coat everything evenly.
  • Cook for an additional 1-2 minutes, allowing the sauce to thicken slightly. Season with salt and pepper to taste.
  • Remove from heat and serve hot, garnished with toasted sesame seeds and chopped cilantro or green onions.

Notes

You can use tamari for a gluten-free option.
Keyword broccoli, mushrooms, quick meal, stir-fry, vegan