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To make your Spinach Strawberry Salad with Feta, gather these fresh ingredients: - 4 cups fresh spinach leaves, washed and dried - 1 cup strawberries, hulled and sliced - 1/2 cup feta cheese, crumbled - 1/4 cup walnuts, chopped (or try pecans) - 1/4 red onion, thinly sliced - 2 tablespoons balsamic vinegar - 1 tablespoon olive oil - 1 teaspoon honey - Salt and pepper to taste These measurements work well for a bright and tasty salad. You can adjust them based on your taste. - Use baby spinach if you want a milder flavor. - Swap strawberries with blueberries or raspberries for a twist. - Feel free to change feta with goat cheese or mozzarella. - If you want a nut-free option, leave out walnuts and use seeds instead. This salad isn't just delicious; it also packs a health punch. - Spinach: Rich in iron and vitamins A, C, and K, spinach boosts your immune system. - Strawberries: These fruits are high in antioxidants and good for heart health. - Feta Cheese: Feta adds calcium and protein, which support strong bones. - Walnuts: They are a great source of omega-3 fatty acids, which are good for your brain. - Red Onion: This adds flavor and contains quercetin, which has anti-inflammatory properties. - Balsamic Vinegar: It can help with digestion and adds a tangy taste. - Olive Oil: A heart-healthy fat that supports overall health. With these ingredients, you can create a salad that looks good and is good for you. For the detailed steps, check out the Full Recipe. First, wash your spinach leaves. I find that fresh leaves make the salad bright and tasty. After washing, dry them well. You don't want water to make your salad soggy. Next, hull and slice the strawberries. Their sweet flavor pairs perfectly with spinach. Then, crumble the feta cheese. It adds a creamy touch to each bite. Lastly, chop the walnuts or pecans for a nice crunch. If you prefer a sweeter flavor, go for pecans. In a small bowl, whisk together balsamic vinegar, olive oil, honey, salt, and pepper. The balsamic gives a nice tang, while honey adds sweetness. I like to taste the dressing as I mix. If you want more sweetness, add a bit more honey. If you enjoy tang, make it a touch more acidic with vinegar. In a large salad bowl, combine the spinach and strawberries. Add the crumbled feta and chopped nuts. Then, toss in the thinly sliced red onion. This adds a sharp bite that enhances the flavors. Drizzle your dressing over the salad just before serving. Toss gently to coat everything well. Taste your salad and adjust with more salt or pepper if needed. Remember, enjoy the vibrant colors and fresh scents of your salad! For the full recipe, check out the Spinach Strawberry Bliss Salad 🥗. Using fresh ingredients is key. Always pick bright green spinach. It should feel crisp, not wilted. Choose strawberries that are vibrant red and firm, with no brown spots. When shopping, look at the packaging date for feta cheese. Fresh feta adds a creamy touch. Store all ingredients in the fridge until you’re ready to make your salad. A great salad needs a balance of flavors. The sweet strawberries pair well with the salty feta. The nuts give a nice crunch, adding texture. Use balsamic vinegar for a tangy kick. Adjust the honey to suit your taste. If you want a little heat, add a pinch of black pepper. Taste as you go to find your perfect mix. How you serve your salad can make it more appealing. Use a large, shallow bowl to show off the colors. Layer the ingredients for a beautiful look. Add extra strawberry slices on top for a pop of color. A sprinkle of feta adds a nice touch. Serve it right away to keep the spinach fresh. For a heartier meal, add grilled chicken on the side. You can find the full recipe [here](#). {{image_2}} To make your Spinach Strawberry Salad a full meal, add proteins. Grilled chicken or shrimp works great. You can also try chickpeas for a plant-based option. Just toss them into the salad after mixing the veggies. This adds texture and makes it more filling. You can switch up the strawberries based on the season. In summer, add ripe peaches or berries. In fall, sliced apples or pears can be a nice touch. Each fruit brings its own flavor and makes the salad fun and fresh. Experiment and find your favorite mix! While the balsamic dressing is tasty, feel free to try different ones. A honey mustard dressing can add a sweet and tangy twist. You might also enjoy a lemon vinaigrette for a bright flavor. Mix it up and see what you like best! For the full recipe, check out the details above. To store leftover spinach strawberry salad, place it in an airtight container. This keeps the salad fresh. Make sure to store it in the fridge. Try to eat the leftovers within two days. The berries will lose their crunch after that. To keep ingredients fresh, wash and dry spinach and strawberries right before use. Store spinach in a damp paper towel inside a bag. This helps it last longer. For strawberries, keep them in a container with air holes. Don't wash them until you are ready to eat. Feta cheese should stay in its brine or in a covered container. This keeps it moist and flavorful. This salad is best served cold, so reheating is not needed. If you want to warm it, avoid the spinach and berries. Instead, warm the dressing lightly. Drizzle the warm dressing over the salad just before serving. This adds a nice touch without wilting the greens. For the full recipe, check out the Spinach Strawberry Bliss Salad. Yes, you can make this salad ahead of time. However, I suggest waiting to add the dressing. If you mix it too early, the spinach may wilt. You can prepare all the ingredients and store them separately. When you are ready to eat, just toss everything together. This keeps the salad fresh and crunchy. If you want to swap feta, try goat cheese or blue cheese. Both add a creamy texture. If you like a milder taste, use mozzarella or ricotta. Each cheese will change the flavor slightly, but it will still be delicious. Feel free to experiment and find your favorite! To make this salad vegan, skip the feta cheese. You can replace it with avocado for creaminess. Another option is to use nuts or seeds for extra crunch. For the dressing, use maple syrup instead of honey. With these swaps, you still enjoy a fresh and healthy salad. Making a great salad is easy with the right ingredients and steps. You learned about key ingredients, their health benefits, and how to mix flavors for the best taste. Remember to store your leftovers well and explore variations for fun. Keep it fresh and colorful. Salads can be a tasty meal any time. By following these tips, your salads will wow everyone! Enjoy making and sharing your delicious creations.

Spinach Strawberry Salad with Feta

Discover the delightful Spinach Strawberry Bliss Salad, a fresh and vibrant addition to your meals! This easy recipe combines crisp spinach, sweet strawberries, creamy feta, and crunchy walnuts, all drizzled with a tangy balsamic dressing. Perfect for lunch or a light dinner, this salad is not only delicious but also healthy. Click through to explore the full recipe and impress your family and friends with this beautiful dish!
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Ingredients
  

4 cups fresh spinach leaves, washed and dried

1 cup strawberries, hulled and sliced

1/2 cup feta cheese, crumbled

1/4 cup walnuts, chopped (or pecans for a sweeter touch)

1/4 red onion, thinly sliced

2 tablespoons balsamic vinegar

1 tablespoon olive oil

1 teaspoon honey

Salt and pepper to taste

Instructions
 

In a large salad bowl, combine the fresh spinach leaves and sliced strawberries.

    Add the crumbled feta cheese and chopped walnuts to the bowl.

      Gently toss in the thinly sliced red onion.

        In a small bowl, whisk together the balsamic vinegar, olive oil, honey, salt, and pepper until well combined.

          Drizzle the dressing over the salad just before serving and toss gently to mix everything.

            Taste and adjust seasoning with additional salt or pepper if needed.

              Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 4

                - Presentation Tips: Serve the salad in a large, shallow bowl. You can garnish it with additional strawberry slices and a sprinkle of feta on top for an appealing look. Enjoy with grilled chicken for a heartier meal!