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- 2 chicken breasts, grilled and sliced - 1 ripe mango, diced - 2 avocados, diced - 1 red bell pepper, julienned - 1 small red onion, finely chopped - 1 jalapeño, deseeded and minced (adjust for spice preference) - 1 tablespoon lime juice - 1 teaspoon ground cumin - 1/4 cup Greek yogurt (for a creamy sauce) - 1 tablespoon sriracha or your favorite hot sauce This recipe brings together fresh flavors and textures. The chicken provides protein. The ripe mango adds sweetness. The creamy avocado gives a rich mouthfeel. Each bite is a burst of flavor. The additional ingredients like red bell pepper and onion add crunch. Jalapeño offers a kick that you can adjust. If you like it spicy, add more jalapeño or sriracha. The seasonings are simple but effective. Lime juice brightens the dish. Ground cumin adds warmth. The Greek yogurt and sriracha create a creamy, spicy sauce. You can mix these ingredients in no time. This combination makes a fun and tasty wrap. You can enjoy it for lunch or dinner. For the full experience, check the Full Recipe. - First, season the chicken breasts with ground cumin, salt, and pepper. - Next, grill the chicken until cooked through. Once done, slice it into thin strips. - In a large bowl, combine the diced mango, avocado, red bell pepper, red onion, and jalapeño. - Drizzle with lime juice and mix gently. Add salt and pepper to taste. - In a small bowl, mix Greek yogurt with sriracha to create your spicy sauce. - Adjust the amount of sriracha based on how spicy you like it. - Lay a tortilla on a flat surface. Spread a spoonful of the spicy yogurt sauce in the center. - Add some chicken strips and top with the mango-avocado filling. - Slice each wrap in half diagonally for a nice presentation. - Garnish with extra cilantro and lime wedges. Serve with a small bowl of the spicy yogurt sauce for dipping. Make sure to check out the Full Recipe for more details! - Best ways to grill chicken To grill chicken well, start with medium heat. This keeps the chicken juicy. Use a meat thermometer to check for doneness; it should reach 165°F. Let it rest for a few minutes before slicing. This helps keep the juices inside. - Tips for cutting ingredients When cutting mango, slice around the pit. Be careful not to cut too deep. For avocados, cut them in half, twist, and remove the pit. Use a spoon to scoop out the flesh. Dice them into small pieces for easy mixing. - Spice adjustments for different heat levels If you want milder wraps, skip the jalapeño or use less. For more heat, add extra sriracha to the yogurt sauce. You can also try red pepper flakes for a different flavor kick. - Adding other ingredients for variation Feel free to mix in other fruits like pineapple or even berries. You can also add leafy greens like spinach or arugula for extra crunch. Each choice adds a unique twist to your wraps. - Nutritional benefits of main ingredients Chicken is high in protein, which helps build muscle. Mango adds vitamins A and C, great for your skin. Avocados provide healthy fats, good for your heart. Together, they make a balanced meal. - Possible substitutions for a lighter wrap If you're looking to cut calories, use grilled turkey instead of chicken. You can also swap Greek yogurt for a low-fat version. Whole wheat tortillas can replace regular ones for more fiber. {{image_2}} You can switch out chicken for grilled shrimp or tofu. Shrimp adds a nice seafood twist. Just grill until pink and firm. Tofu is great for a vegetarian option. Use firm tofu, press it, and grill until crispy. Both options work well with the other flavors. Feel free to change fruits or veggies based on your taste. Try peaches or pineapple for a different fruit flavor. For vegetables, consider using spinach or cucumbers. You can also use whole grain tortillas instead of regular ones. This adds fiber and a nutty taste. Experimenting with spices can take these wraps to new heights. Add smoked paprika for a smoky kick. A pinch of chili powder can also enhance heat. Try adding herbs like mint or basil for a fresh twist. You can even give it a global flair. Consider using curry powder for an Indian touch or chimichurri for a South American vibe. To keep your spicy mango avocado chicken wraps fresh, wrap them tightly in plastic. Place them in an airtight container. This method helps prevent them from drying out. You can store the wraps in the fridge for up to three days. After that, they may lose flavor and texture. If you want to save some wraps for later, you can freeze them. Wrap each wrap tightly in foil or plastic wrap. Place the wrapped wraps in a freezer-safe bag. They can last in the freezer for about one month. When you're ready to eat, thaw them in the fridge overnight. Reheat them in a skillet or microwave until warm. To make dinner quick, prepare some components ahead of time. You can grill the chicken and chop the veggies in advance. Store them separately in the fridge. When it’s time to eat, simply assemble the wraps. This way, you enjoy a tasty meal without a long cooking time on busy nights. For a full recipe, check the detailed instructions above. Yes, you can make these wraps in advance. To store ready-made wraps, wrap them tightly in plastic. Place them in the fridge for up to two days. This keeps them fresh and tasty. You can also prep components ahead of time. Grill the chicken and chop the veggies. Store them separately in airtight containers. This way, you can quickly assemble your wraps when you're ready to eat. These wraps pair well with many sides. Try serving them with a simple salad. A light cucumber salad adds a nice crunch. You can also serve tortilla chips with salsa for a fun twist. For drinks, consider iced tea or a refreshing lemonade. Both drinks complement the flavors in the wraps well. If you like something stronger, a light beer can also work nicely. If you need gluten-free options, use corn tortillas. They are a great substitute for wheat tortillas. Check the labels to ensure they're gluten-free. For dairy-free adaptations, skip the Greek yogurt. You can use avocado or a dairy-free yogurt instead. This keeps your wraps creamy and delicious without dairy. This blog post covered how to make delicious Spicy Mango Avocado Chicken Wraps. We explored main ingredients like chicken, mango, and avocado. Then, I shared step-by-step instructions to prepare, assemble, and serve these wraps. I also included tips for cooking, flavor enhancements, and variations. These wraps not only taste great, but they also offer healthy options. Try different flavors and ingredients to make them your own. With this guide, you can create tasty meals for any occasion. Enjoy the process and happy cooking!

Spicy Mango Avocado Chicken Wraps

Savor the flavors of summer with these spicy mango avocado chicken wraps! Bursting with grilled chicken, fresh mango, creamy avocado, and a kick of jalapeño, these wraps are perfect for a quick lunch or a light dinner. Each bite is a delightful combination of sweet, spicy, and creamy textures. Ready in just 30 minutes, you won't want to miss these easy recipes. Click to discover how to make this vibrant dish today!
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Ingredients
  

2 chicken breasts, grilled and sliced

1 ripe mango, diced

2 avocados, diced

1 red bell pepper, julienned

1 small red onion, finely chopped

1 jalapeño, deseeded and minced (adjust for spice preference)

1 cup fresh cilantro, chopped

1 tablespoon lime juice

1 teaspoon ground cumin

Salt and pepper to taste

4 large whole wheat or spinach tortillas

1/4 cup Greek yogurt (for a creamy sauce)

1 tablespoon sriracha or your favorite hot sauce

Instructions
 

Prepare the Chicken: Season the grilled chicken breasts with ground cumin, salt, and pepper. Slice them into thin strips.

    Make the Filling: In a large bowl, combine diced mango, avocado, red bell pepper, red onion, jalapeño, and fresh cilantro. Drizzle with lime juice and gently mix to combine; season with salt and pepper to taste.

      Prepare the Sauce: In a small bowl, mix the Greek yogurt and sriracha to create a spicy yogurt sauce. Adjust the amount of sriracha based on your spice preference.

        Assemble the Wraps: Lay out a tortilla on a flat surface. Spread a generous spoonful of the spicy yogurt sauce in the center, add a portion of the chicken, and top with the mango-avocado filling.

          Wrap It Up: Fold the sides of the tortilla in and then roll it tightly from the bottom up to secure all the fillings. Repeat with the remaining tortillas.

            Serve: Slice each wrap in half diagonally and secure with a toothpick if desired.

              Prep Time: 20 minutes | Total Time: 30 minutes | Servings: 4

                - Presentation Tips: Serve the wraps on a colorful platter, garnished with extra cilantro and lime wedges for a fresh touch. You can also add a small bowl of extra spicy yogurt sauce on the side for dipping.