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- 1 pound shrimp, peeled and deveined - 2 avocados, halved and pitted - 1 cup cooked quinoa - 1 large mango, diced - 1/2 red onion, finely chopped - 1 red bell pepper, diced - 1 jalapeño, minced (optional for heat) - 2 tablespoons fresh cilantro, chopped - 2 tablespoons lime juice - 1 tablespoon olive oil - Salt and pepper to taste - Mixed greens or baby spinach, for serving Shrimp provides high-quality protein and omega-3 fatty acids. These fats support heart health and brain function. Avocados are rich in healthy fats, vitamins, and fiber. They help maintain good cholesterol and aid digestion. Mangoes are sweet and full of vitamins A and C. They boost your immune system and improve skin health. Quinoa is a complete protein, making it great for muscle repair. It also has fiber that helps keep you full. Together, these ingredients make a tasty and healthy dish. You can swap shrimp with chicken, tofu, or even chickpeas. For quinoa, try brown rice or farro for a different grain. If avocados are hard to find, use hummus or a creamy yogurt instead. You can replace mango with pineapple or peaches for a fruity twist. Each swap can change the flavor while keeping the meal healthy and delicious. To prepare the shrimp, start by heating 1 tablespoon of olive oil in a large skillet over medium heat. Once the oil is hot, add 1 pound of peeled and deveined shrimp. Season them with salt and pepper to taste. Sauté the shrimp for about 3 to 4 minutes on each side. You want them to turn pink and opaque. This shows they are cooked. After cooking, remove the shrimp from the heat and set them aside. Next, you will make the mango salsa. Take a medium bowl and combine 1 diced mango, 1/2 finely chopped red onion, and 1 diced red bell pepper. If you like a bit of heat, add 1 minced jalapeño. Then, add 2 tablespoons of fresh chopped cilantro. Drizzle 2 tablespoons of lime juice over the mix and sprinkle in a pinch of salt. Gently toss all the ingredients together. Let the salsa sit so the flavors can blend. Now it's time to assemble your shrimp avocado bowls. Start with a serving plate. Create a bed of mixed greens or baby spinach on the plate. Next, take 2 halved and pitted avocados. Scoop out the flesh and slice it into wedges or cubes. Place the quinoa on one side of the plate. Add the sautéed shrimp next to the quinoa. Arrange the avocado slices attractively on the plate. Finally, top everything with a generous spoonful of mango salsa. If you want, drizzle a little extra lime juice over the bowls for added brightness. You can also sprinkle some extra cilantro on top for that aromatic finish. For the complete recipe, check out the Full Recipe. To cook shrimp just right, focus on timing. Avoid overcooking because shrimp can become rubbery. For tender shrimp, cook for 3-4 minutes per side. When they turn pink and opaque, they are ready. Always use medium heat. This helps the shrimp cook evenly without burning. Want to up the flavor? Consider adding spices like paprika or cayenne for a kick. Fresh herbs like dill or basil can also work wonders. If you want a zesty twist, mix in some lime zest. This adds freshness and pairs perfectly with the shrimp and mango salsa. Presentation matters! Use colorful bowls to make your dish pop. Arrange the shrimp, avocado, and mango salsa in a way that looks inviting. Garnish with cilantro or sesame seeds for extra flair. You can even layer the ingredients for a beautiful effect. Remember, we eat with our eyes first! {{image_2}} You can swap shrimp for other proteins. Chicken is a great choice. Use grilled or baked chicken breast. Tofu is also a tasty option. Just press and cube it before cooking. For a lighter taste, try fish. Salmon or tilapia will pair well with the other flavors. Feel free to get creative with extra ingredients. Corn adds sweetness and crunch. Black beans boost protein and fiber. Cheese, like feta or queso fresco, can add creaminess. You can also add sliced radishes for a peppery bite. Let your taste guide your choices! Serving styles can change how you enjoy this dish. Try it as a fresh salad on a hot day. Wrap the ingredients in a tortilla for a quick meal. You can even turn it into tacos! Simply fill soft tortillas with shrimp, avocado, and salsa. Each option brings a new twist to the flavor. To keep your shrimp avocado bowls fresh, store them properly. First, let everything cool down. Place the shrimp, avocado, and mango salsa in separate airtight containers. This keeps flavors from mixing. Store quinoa in another container. If you mix everything, the avocado may brown quickly. Use within 2-3 days for the best taste. Can you freeze the components? Yes, you can freeze shrimp and quinoa. Put shrimp in a freezer-safe bag. Remove as much air as possible. Freeze for up to 3 months. For quinoa, let it cool, then pack it in a container. Avocados do not freeze well, as they get mushy. Make fresh mango salsa when you are ready to eat. To reheat leftovers, use the stove or microwave. For the stove, heat a skillet over medium heat. Add shrimp and quinoa, stirring gently until hot. Do not overcook shrimp. In the microwave, place shrimp and quinoa in a bowl. Cover and heat for 1-2 minutes. Stir halfway through. Enjoy your meal while keeping the flavors strong! Shrimp cook quickly. It takes about 3 to 4 minutes per side. You want them to turn pink and opaque. Overcooking will make them tough. So, keep an eye on them. Use medium heat for the best results. Yes, you can prep some ingredients ahead of time. Cook the shrimp and quinoa earlier in the day. Store them in separate containers in the fridge. Chop the mango and make the salsa just before serving. Avocados should be cut right before you eat. This keeps them fresh and green. Yes, this dish is gluten-free! All the ingredients are safe for gluten-free diets. Just check any pre-packaged items like quinoa. Some brands may have cross-contamination. Always read the labels if you are sensitive to gluten. For the complete Shrimp Avocado Bowls with Mango Salsa recipe, check out the Full Recipe. In this post, we explored the tasty Shrimp Avocado Bowls with Mango Salsa. We covered ingredients and their health benefits, cooking steps, tips for great flavor, and storage advice. You can even switch shrimp with chicken or tofu for variety. Remember to try different presentations for added fun. This dish is easy to make and full of nutrition. Enjoy crafting your delicious bowls and impressing others with vibrant flavors and colors!

Shrimp Avocado Bowls with Mango Salsa

Whip up a vibrant meal with these Flavorful Shrimp Avocado Bowls with Mango Salsa! This delicious recipe combines succulent shrimp, creamy avocado, and sweet mango salsa, packed with health benefits. Perfect for a quick lunch or dinner, these bowls are customizable with various proteins and toppings. Ready to dive into a bowl of fresh flavors? Click through for the full recipe and make your new favorite dish today!
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Ingredients
  

1 pound shrimp, peeled and deveined

2 avocados, halved and pitted

1 cup cooked quinoa

1 large mango, diced

1/2 red onion, finely chopped

1 red bell pepper, diced

1 jalapeño, minced (optional for heat)

2 tablespoons fresh cilantro, chopped

2 tablespoons lime juice

1 tablespoon olive oil

Salt and pepper to taste

Mixed greens or baby spinach, for serving

Instructions
 

Prepare the Shrimp: In a large skillet, heat olive oil over medium heat. Add the shrimp, season with salt and pepper, and sauté for about 3-4 minutes on each side until the shrimp are pink and opaque. Remove from heat and set aside.

    Make the Mango Salsa: In a medium bowl, combine the diced mango, red onion, red bell pepper, jalapeño (if using), and fresh cilantro. Drizzle with lime juice, season with a pinch of salt, and toss gently. Set aside to let the flavors meld.

      Assemble the Bowl: On a serving plate, create a bed of mixed greens or baby spinach. Scoop out the avocado flesh and slice it into wedges or cubes. Place the quinoa on one side of the plate, add the sautéed shrimp next to it, and then arrange the avocado slices attractively. Top everything with a generous spoonful of mango salsa.

        Final Touches: Drizzle a little extra lime juice over the assembled bowls for added brightness. You can sprinkle some additional cilantro on top for an aromatic finish.

          Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

            - Presentation Tips: Serve the bowls in colorful dishes for a vibrant look. Consider garnishing with sesame seeds or microgreens for added color and texture.