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This dish is simple and quick. You can make it in just 40 minutes. You will need fresh veggies and tasty sausage for this meal. The full recipe is at the end of this article. - Italian chicken or turkey sausage: This meat is lean and full of flavor. It adds protein to the meal. - Red and yellow bell peppers: These add color and crunch. They also offer vitamins A and C. - Zucchini: This veggie is low in calories and high in water. It makes the dish light. - Red onion: This onion adds sweetness and depth to the flavor. It also has antioxidants. - Broccoli: This veggie is a superfood. It adds fiber and vitamin K. - Olive oil: A healthy fat that helps you absorb nutrients from the veggies. - Spices (garlic powder, smoked paprika, oregano): These add taste without extra calories. They make the dish exciting. Feel free to mix it up! Here are some options: - Carrots: They add sweetness and crunch. - Cauliflower: This is great for a low-carb option. - Asparagus: This veggie cooks quickly and adds a lovely flavor. - Potatoes: They make the dish heartier and add starch. - Green beans: These add a nice snap and bright color. Using different veggies can change the taste and keep it fun! First, gather all your ingredients. You will need sausage, peppers, zucchini, onion, and broccoli. Slice the sausage into rounds. Cut the bell peppers, zucchini, and onion into bite-sized pieces. This helps them cook evenly. Broccoli florets should be bite-sized too. Next, preheat your oven to 425°F (220°C). This high heat helps the meal brown nicely. Line a large sheet pan with parchment paper. This makes cleanup quick and easy. In a large bowl, mix the sliced sausage with your veggies. Add olive oil, garlic powder, smoked paprika, oregano, salt, and pepper. Toss everything well. Make sure all pieces are coated. This adds great flavor. Spread the sausage and veggies on the sheet pan in a single layer. This step is key for even cooking. If they overlap, some may not cook well. Place the pan in your preheated oven. Bake for 25-30 minutes. Stir halfway through to ensure even browning. When the sausage is browned and veggies are tender, it’s done. Remove the pan from the oven. Let it cool for a few minutes. Garnish with fresh parsley for a pop of color. To get the best results, use a large sheet pan. If your pan is too small, the food will steam instead of roast. Keep the pieces uniform in size. This helps them cook at the same rate. Don’t skip the tossing step. Coating the food well in oil and spices makes a big difference. It ensures that every bite has flavor. If you want extra browning, broil for a minute at the end. Just watch closely to prevent burning. This sheet pan sausage and veggies meal is easy to make. With these steps, you can create a tasty dish. For the full recipe, check the section above! Pick a sausage that fits your taste. I love using Italian chicken or turkey sausage. They are leaner but still full of flavor. Check for high-quality sausage with natural ingredients. Look for less fat and no fillers. You want meat that will hold its shape and brown nicely. Not all veggies cook the same way. For softer veggies like zucchini, cut them into larger pieces. They need less time to cook. For harder veggies like broccoli, keep them smaller so they cook faster. Always check for doneness by poking with a fork. If they are soft, they are ready! You can prep this meal ahead for busy days. Just slice the sausage and veggies and toss them in a bowl with the oil and spices. Store this mix in the fridge for up to 24 hours. When you're ready to eat, just spread it out on the pan and bake. This makes dinner easy and fast! For the full recipe, check the main article. {{image_2}} You can make this dish meat-free with yummy veggie options. Try using plant-based sausage. These sausages have great flavor and texture. You can also add chickpeas or lentils for protein. Roasted veggies like mushrooms and eggplant work well too. You can mix in cauliflower or sweet potatoes. This makes for a colorful and filling meal. Spices can change the whole dish! You can try adding cumin for warmth. A dash of chili powder can give it a kick. Italian seasoning adds classic flavor. If you like it sweet, try a bit of cinnamon. Fresh herbs like thyme or rosemary can make it special. Adjust the spices to suit your taste! This meal pairs well with many sides. You can serve it over rice or quinoa. A simple salad adds a fresh crunch. Crusty bread is great for dipping too. You can also enjoy it with a side of pasta. For a fun twist, try it in tacos! Each option brings a new taste to the table. After enjoying your sheet pan sausage and veggies, let any leftovers cool down. Place them in an airtight container. This keeps them fresh and tasty. Refrigerate the container. Use the leftovers within three to four days for the best flavor. To reheat, use your oven for the best results. Preheat your oven to 350°F (175°C). Spread the leftover sausage and veggies on a baking sheet. Heat for about 10-15 minutes. This helps revive their crispiness. You can also use a microwave. Just place them in a microwave-safe dish. Heat for one to two minutes, stirring halfway through. If you want to save leftovers longer, freezing is a great option. Let the dish cool completely. Transfer the sausage and veggies to freezer-safe bags or containers. Remove as much air as possible to prevent freezer burn. They can stay good for up to three months. When ready to eat, thaw overnight in the fridge. Reheat using the tips above for the best taste. Yes, you can use other sausages. Chicken, turkey, or pork work well. You can also try spicy sausage for a kick. Just slice them into rounds like Italian sausage. This gives you a lot of flavor. You can explore different flavors based on what you like. Many vegetables are good for this dish. You can use peppers, zucchini, broccoli, onions, or carrots. Root veggies like potatoes or sweet potatoes add heartiness. Use what you have or what you love. The key is to cut them into similar sizes for even cooking. This helps them cook well together. To keep veggies crisp, use a high oven temperature. I recommend 425°F (220°C). Spread them evenly on the pan without crowding. If they touch too much, they steam instead of roast. Toss them with olive oil and seasonings before baking. This helps them stay dry and get that nice, golden color. This post covered a simple and tasty sheet pan meal. We discussed ingredients, preparation, and cooking steps. I shared tips on sausage selection and veggie cooking times. You can even make it ahead or try fun variations. Remember to store leftovers properly and reheat them for the best taste. Experiment with spices and veggie swaps to suit your preference. With these insights, you can create meals that are both easy and delicious. Enjoy your cooking!

Sheet Pan Sausage and Veggies

Elevate your dinner game with this Sizzling Sheet Pan Sausage & Colorful Veggies recipe! This easy, one-pan meal brings together delicious Italian sausage and a vibrant mix of bell peppers, zucchini, and broccoli for a feast that's as tasty as it is simple. Perfect for busy weeknights, just toss the ingredients, bake, and enjoy! Click through for step-by-step instructions and make mealtime a breeze!
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Ingredients
  

1 lb (450g) Italian chicken or turkey sausage, sliced into rounds

1 red bell pepper, sliced

1 yellow bell pepper, sliced

1 zucchini, sliced into half-moons

1 red onion, cut into wedges

2 cups broccoli florets

3 tablespoons olive oil

2 teaspoons garlic powder

1 teaspoon smoked paprika

1 teaspoon dried oregano

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat your oven to 425°F (220°C) and line a large sheet pan with parchment paper for easy cleanup.

    In a large mixing bowl, combine the sliced sausage, bell peppers, zucchini, red onion, and broccoli florets.

      Drizzle the olive oil over the mixture and sprinkle with garlic powder, smoked paprika, dried oregano, salt, and pepper.

        Toss everything together until all the ingredients are evenly coated with the olive oil and spices.

          Spread the mixture in a single layer on the prepared sheet pan, ensuring the sausage and veggies are evenly distributed for even cooking.

            Bake in the preheated oven for 25-30 minutes, or until the sausage is browned and the vegetables are tender and slightly caramelized, stirring halfway through.

              Once done, remove from the oven and let it cool for a few minutes. Garnish with chopped fresh parsley before serving.

                Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4