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For a great Mediterranean bean soup, you need the right ingredients. Here are the key components.

Savory Mediterranean Bean Soup Delight

Discover the mouthwatering flavors of Savory Mediterranean Bean Soup with this easy guide! Create a hearty and nutritious soup packed with chickpeas, cannellini beans, and seasonal vegetables. This delightful recipe is perfect for any diet and can be customized to suit your preferences. Learn how to elevate your soup with cooking tips and delicious variations. Dive into the recipe and bring a taste of the Mediterranean to your dinner table today!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 can (15 oz) cannellini beans, drained and rinsed

1 medium onion, chopped

2 cloves garlic, minced

2 medium carrots, diced

2 celery stalks, diced

1 red bell pepper, chopped

4 cups vegetable broth

1 can (14 oz) diced tomatoes, with juice

1 teaspoon dried oregano

1 teaspoon ground cumin

1 teaspoon smoked paprika

Salt and black pepper, to taste

2 tablespoons olive oil

1 cup fresh spinach, roughly chopped

¼ cup fresh parsley, chopped (for garnish)

Lemon wedges (for serving)

Instructions
 

In a large pot, heat the olive oil over medium heat. Add the chopped onion, diced carrots, and celery. Sauté for about 5-7 minutes, or until the vegetables are softened and the onion is translucent.

    Add the minced garlic and chopped red bell pepper to the pot, cooking for an additional 2 minutes until fragrant.

      Stir in the oregano, cumin, and smoked paprika, allowing the spices to toast slightly for 1 minute.

        Pour in the vegetable broth and introduce the diced tomatoes with their juice. Bring the mixture to a gentle boil.

          Once boiling, add the chickpeas and cannellini beans. Reduce the heat to low and let simmer for 15-20 minutes to allow the flavors to meld.

            Stir in the chopped spinach and let it wilt for about 2-3 minutes. Adjust seasoning with salt and black pepper to taste.

              Serve hot, garnished with fresh parsley and a squeeze of lemon juice for extra brightness.

                Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4-6

                  - Presentation Tips: Ladle the soup into deep bowls, sprinkle with extra parsley, and serve with lemon wedges on the side for guests to squeeze over the top. Consider adding a drizzle of olive oil for a finishing touch.