Go Back
- 1 lb ground turkey - 1 cup uncooked jasmine rice - 1 cup broccoli florets - 1 cup bell peppers, sliced (mixed colors) - 2 green onions, chopped - 2 cloves garlic, minced - 1 tablespoon fresh ginger, grated - 1/4 cup low-sodium soy sauce - 2 tablespoons honey or maple syrup - 1 tablespoon rice vinegar - 1 tablespoon sesame oil - 1 teaspoon cornstarch (optional, for thickening) - Sesame seeds for garnish - Salt and pepper to taste You can add a few more things to boost the taste. Consider adding: - Sriracha for some heat - Peanuts for crunch - Snow peas for extra veggies - Pineapple chunks for sweetness This meal is healthy and filling. Here’s a rough estimate per serving: - Calories: 400 - Protein: 30g - Carbohydrates: 45g - Fat: 12g - Fiber: 4g - Sugar: 6g Ground turkey is lean, so it helps keep calories in check. The veggies add fiber and vitamins. This bowl is a great way to enjoy a balanced meal! {{ingredient_image_1}} Start by rinsing 1 cup of jasmine rice under cold water. This gets rid of excess starch. Keep rinsing until the water runs clear. This step helps the rice cook fluffy. After rinsing, cook the rice according to the package instructions. Usually, this means using 2 cups of water for every cup of rice. Bring the water to a boil, then cover and simmer for about 15 minutes. After cooking, let the rice rest for a few minutes before serving. While the rice cooks, take out a large skillet. Heat 1 tablespoon of sesame oil over medium heat. Once hot, add 2 cloves of minced garlic and 1 tablespoon of grated fresh ginger. Sauté them for about 30 seconds until they smell nice. Next, add 1 pound of ground turkey into the skillet. Use a spoon to break it apart as it cooks. Stir until the turkey is nicely browned and cooked through, which takes about 5 to 7 minutes. Season with salt and pepper to taste. In a small bowl, mix together 1/4 cup of low-sodium soy sauce, 2 tablespoons of honey or maple syrup, and 1 tablespoon of rice vinegar. If you want a thicker sauce, add 1 teaspoon of cornstarch. Stir it well to combine. Once the turkey is cooked, pour this sauce over it. Mix everything together. Now, add 1 cup of broccoli florets and 1 cup of sliced bell peppers to the skillet. Cook for another 3 to 5 minutes until the veggies are bright and tender. Remove the skillet from heat and stir in 2 chopped green onions. Finally, serve the turkey mix over the fluffy jasmine rice. Sprinkle sesame seeds on top for an extra touch. Enjoy your flavorful meal! To cook jasmine rice, start by rinsing it well. Rinse until the water is clear. This step removes excess starch, making the rice less sticky. Use a pot with a lid. A common ratio is one cup of rice to two cups of water. Bring the water to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 15 minutes. After cooking, let it sit for five minutes before fluffing with a fork. This gives the rice a nice texture. To enhance the sauce, consider adding more garlic or ginger. Try using fresh ingredients instead of dried ones. You can also add a splash of sesame oil for a deeper flavor. If you like heat, add a few red pepper flakes or a drizzle of sriracha. Mixing in a bit of citrus juice, like lime or lemon, gives it a fresh kick. Taste the sauce as you go and adjust the sweetness or saltiness to your liking. When cooking ground turkey, ensure it is fully browned. Start with a hot skillet and add a little oil. Break the meat into smaller pieces for even cooking. Stir regularly to avoid sticking. Cook it for about 5 to 7 minutes or until no pink remains. Season it with salt and pepper while it cooks. This step adds flavor to the meat. Don't overcrowd the skillet, as this can cause steaming instead of browning. Pro Tips Use Fresh Ingredients: Always opt for fresh vegetables and herbs for the best flavor and nutrition in your teriyaki bowl. Customize Your Veggies: Feel free to add or substitute other vegetables like snap peas, carrots, or zucchini based on your preference. Adjust the Sweetness: Depending on your taste, you can increase or decrease the amount of honey or maple syrup in the sauce. Make it a Meal Prep: This dish holds up well in the fridge, making it perfect for meal prepping for the week ahead. {{image_2}} You can swap ground turkey for many other proteins. Ground chicken works well and has a similar taste. If you want beef, use ground beef or even ground pork. For a plant-based option, try crumbled tofu or lentils. Each protein adds its own unique flavor. Adjust cooking times based on what you choose. Feel free to mix in different vegetables. You can use carrots, snap peas, or zucchini. Mushrooms add a nice earthy flavor. If you like heat, try adding some sliced jalapeños. Keep the colors bright to make your dish look appealing. Don’t forget to keep the cooking times in check to avoid mushy veggies. You can also play with the sauce. Instead of soy sauce, use tamari for a gluten-free option. Try teriyaki sauce or sweet chili sauce for a different taste. Adding chili flakes can bring some heat. Fresh herbs like cilantro or basil can give a fresh twist. Experiment to find your favorite mix! You can store your Ground Turkey Teriyaki Rice Bowl in an airtight container. Let the dish cool down first. Place it in the fridge for up to three days. Keep the rice and turkey mixture separate if you can. This helps maintain their texture and flavor. If you want to freeze leftovers, use a freezer-safe container. Make sure to cool the dish completely before packing. You can store it in the freezer for up to three months. When you’re ready to eat, thaw it in the fridge overnight. To reheat, you can use a microwave or a skillet. If using a microwave, heat on medium power for about two to three minutes. Stir halfway through to ensure even heating. If using a skillet, add a splash of water to help steam the rice and turkey. Heat over medium until warm, about five minutes. This way, your meal stays juicy and tasty! Yes, you can use brown rice. It takes longer to cook, about 40-50 minutes. Remember to use more water, usually a 2:1 ratio. Brown rice adds a nice nutty flavor and extra fiber. This recipe is not gluten-free. The soy sauce contains gluten. You can use gluten-free soy sauce instead. Look for tamari, which is a great substitute. To add spice, try these options: - Add red pepper flakes to the turkey while cooking. - Mix in sriracha sauce with the teriyaki sauce. - Top with sliced jalapeños for fresh heat. Choose your spice level to fit your taste! I've covered the key ingredients, clear steps, and useful tips for your dish. We looked at how to prepare rice, cook ground turkey, and mix in veggies. You can even customize it with different proteins, sauces, or spices. Don't forget the storage tips to keep leftovers fresh. Experiment to find what you love best. With these details, you can cook a meal that's tasty and fun. Enjoy your cooking journey!

Savory Ground Turkey Teriyaki Rice Bowl

A delicious and healthy rice bowl featuring ground turkey and vibrant vegetables in a savory teriyaki sauce.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Asian
Servings 4
Calories 350 kcal

Ingredients
  

  • 1 lb ground turkey
  • 1 cup uncooked jasmine rice
  • 1 cup broccoli florets
  • 1 cup bell peppers, sliced (mixed colors)
  • 2 pieces green onions, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 quarter cup low-sodium soy sauce
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon cornstarch (optional, for thickening)
  • to taste sesame seeds for garnish
  • to taste salt and pepper

Instructions
 

  • Rinse the jasmine rice under cold water until the water runs clear. Cook according to package instructions (generally 1 cup of rice to 2 cups of water).
  • While the rice cooks, in a large skillet, heat sesame oil over medium heat.
  • Add minced garlic and grated ginger to the skillet; sauté for about 30 seconds until fragrant.
  • Add the ground turkey to the skillet, breaking it apart with a spoon. Cook until browned and cooked through (about 5-7 minutes). Season with salt and pepper to taste.
  • In a small bowl, combine soy sauce, honey (or maple syrup), rice vinegar, and cornstarch (if using). Stir until well blended and set aside.
  • Once the turkey is cooked, pour the sauce over the turkey; stir well. Add broccoli florets and sliced bell peppers to the skillet. Cook until vegetables are just tender but still vibrant (about 3-5 minutes).
  • Remove from heat and stir in the chopped green onions.
  • Serve the ground turkey mixture over a bed of jasmine rice. Sprinkle sesame seeds on top for garnish.

Notes

Feel free to substitute vegetables based on your preference.
Keyword healthy, quick meal, rice bowl, teriyaki, turkey