Pumpkin Pie Energy Bites

$- 1 cup rolled oats - 1/2 cup pumpkin purée - 1/4 cup nut butter (e.g., almond or peanut) - 1/4 cup honey or maple syrup - 1 teaspoon vanilla extract - 1 teaspoon pumpkin pie spice - 1/4 teaspoon salt - 1/2 cup mini chocolate chips or chopped nuts (optional) - Unsweetened shredded coconut for rolling (optional) For my Pumpkin Pie Energy Bites, I use simple, wholesome ingredients. Each component serves a purpose. Rolled oats provide a hearty base. They give great texture and energy. Pumpkin purée adds moisture and flavor. It makes these bites taste like fall in every bite. Nut butter, like almond or peanut, offers healthy fats and creaminess. Honey or maple syrup sweetens naturally, giving a touch of warmth. Vanilla extract brings depth to the flavor. Pumpkin pie spice gives that classic taste we all love. A sprinkle of salt balances the sweetness and enhances all the flavors. Optional ingredients allow you to customize your bites. Mini chocolate chips add a fun twist, while chopped nuts add crunch. If you like coconut, roll the bites in shredded coconut for a tropical vibe. This blend of ingredients creates a snack that's both tasty and healthy. 1. In a large mixing bowl, start by combining the rolled oats, pumpkin purée, nut butter, honey or maple syrup, and vanilla extract. Mix them well until you have a sticky blend. This step is crucial for the bites to hold together. 2. Next, add in the pumpkin pie spice and salt. Stir everything until fully combined. The mixture should feel moist and stick together well. 3. If you want extra texture, fold in the mini chocolate chips or chopped nuts. This adds a fun crunch and sweetness to each bite. Now, let the mixture chill in the fridge for about 30 minutes. This step helps the mixture firm up. A chilled mixture is easier to shape into bites. After chilling, scoop out about a tablespoon of the mixture. Roll it into a ball using your hands. Make sure the balls are compact for the best texture. If you like, you can roll each energy bite in shredded coconut. This adds a nice touch and a bit of extra flavor. Place the energy bites on a parchment-lined baking sheet. Chill them for another 30 minutes to set. Enjoy these tasty treats as a healthy snack! To make your Pumpkin Pie Energy Bites great, the mixture must be sticky. If it's too dry, add a bit more pumpkin purée or nut butter. This will help everything stick together. You want to form nice, round balls. Adjusting sweetness is also key. If you like it sweeter, add more honey or maple syrup. Taste the mix before rolling it into balls. You can change the texture by adding mini chocolate chips or chopped nuts. They add a crunchy bite. A common mistake is overmixing the ingredients. Mix just until combined, then stop. This keeps the bites soft and chewy. Another mistake is skipping the chilling step. Chilling the mixture for 30 minutes helps it firm up. This makes rolling easier and keeps the bites from falling apart. You can make your bites even better by adding mix-ins. Dried fruits like raisins or cranberries work well. Seeds, such as sunflower or chia seeds, add a nice crunch. These extras boost the flavor and nutrition of your energy bites. Get creative and try different combinations! {{image_2}} You can easily adapt these energy bites for different diets. If you need a nut-free option, use seed butter instead of nut butter. Sunflower seed butter works great and adds a nice flavor. For those who avoid gluten, choose certified gluten-free oats. This way, everyone can enjoy the tasty bites. Want to switch things up? You can change the spices or extracts. Try adding cinnamon or ginger for a fun twist. If you love chocolate, mix in some cacao powder. It makes a rich, chocolatey version of these bites, perfect for chocolate lovers. These energy bites are super versatile! You can pair them with yogurt or fresh fruit for a healthy snack. They also make great toppings for smoothie bowls. Just crumble them on top for added crunch and flavor. Enjoy being creative with how you serve these delicious bites! To keep your Pumpkin Pie Energy Bites fresh, store them in an airtight container. Glass jars or plastic containers work well. Place a piece of parchment paper between layers if stacking them. This helps prevent sticking. At room temperature, these bites last about three days. If you want them to last longer, refrigerate them. In the fridge, they stay fresh for up to a week. Freezing is a great way to extend the shelf life of your energy bites. To freeze, place them in a single layer on a baking sheet. This prevents them from sticking together. Once frozen, transfer the bites to a freezer-safe bag or container. They can last up to three months in the freezer. Just label the bag with the date for easy tracking. When you want to enjoy your frozen bites, thaw them in the fridge overnight. This keeps them from getting too warm and mushy. If you're in a hurry, you can leave them at room temperature for about 30 minutes. They will be ready to eat in no time! Pumpkin Pie Energy Bites can last up to one week in the fridge. Store them in an airtight container. This keeps them fresh and tasty. If you freeze them, they can last for about three months. The freezer is great for long-term storage. Yes, you can swap nut butter for seed butter. Sunflower seed butter works well. You can also use tahini if you prefer. Just make sure the substitute has a similar texture. This helps the bites hold together. You can easily double or halve the recipe. If you double it, just use two cups of oats. Halving works the same way; use half the amounts. The energy bites will still taste great, no matter the batch size. Absolutely! These bites are a healthy snack for kids. They are full of nutrients and flavor. Plus, kids love the taste of pumpkin and chocolate. Just make sure there are no nut allergies before serving. These Pumpkin Pie Energy Bites are easy to make and full of flavor. We covered the ingredients, preparation steps, and common mistakes. You can adjust flavors and textures to fit your taste. Storing them properly keeps them fresh longer. Feel free to freeze extras for future snacks. These bites are perfect for a quick treat or a healthy boost. Enjoy making them and share with friends!$

Satisfy your cravings with these delicious Pumpkin Pie Energy Bites! Perfect for a healthy snack or a quick energy boost, these bites are made with rolled oats, pumpkin purée, and your choice of nut butter. With warm spices and optional chocolate chips, they’re a treat everyone will love. Ready in just 1 hour, these nutritious bites are easy to make and fun to enjoy. Click to explore this simple recipe and elevate your snack game today!

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Ingredients

1 cup rolled oats

1/2 cup pumpkin purée

1/4 cup nut butter (e.g., almond or peanut)

1/4 cup honey or maple syrup

1 teaspoon vanilla extract

1 teaspoon pumpkin pie spice

1/4 teaspoon salt

1/2 cup mini chocolate chips or chopped nuts (optional)

Unsweetened shredded coconut for rolling (optional)

Instructions

In a large mixing bowl, combine the rolled oats, pumpkin purée, nut butter, honey or maple syrup, and vanilla extract.

Add the pumpkin pie spice and salt, mixing everything until well combined. The mixture should be sticky and hold together.

If using, fold in the mini chocolate chips or chopped nuts to add extra texture.

Refrigerate the mixture for about 30 minutes to firm up, making it easier to roll into balls.

Once chilled, scoop out about a tablespoon of the mixture and roll it into a ball using your hands.

If desired, roll each energy bite in shredded coconut to coat.

Place the energy bites on a parchment-lined baking sheet and refrigerate for another 30 minutes to set.

Prep Time: 10 minutes | Total Time: 1 hour | Servings: 12-15 bites

Enjoy these nutrient-packed snacks as a quick energy boost or a healthy dessert option!