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- 14 oz firm tofu, pressed and cubed - 1 red bell pepper, sliced - 1 cup broccoli florets - 1 carrot, thinly sliced Tofu is the star of this dish. It holds flavors well and gives a nice texture. I love using firm tofu for this stir fry. It stays together while cooking. Fresh vegetables add color and crunch. You can choose your favorites, but I suggest bell peppers, broccoli, and carrots for a vibrant mix. - 1/4 cup soy sauce - 1/4 cup fresh orange juice - 1 tablespoon fresh ginger, grated - 3 cloves garlic, minced - 2 tablespoons honey or maple syrup - 1 teaspoon sesame oil The sauce packs a punch! Soy sauce adds saltiness, while fresh orange juice gives a sweet and tangy flavor. Ginger and garlic bring warmth and depth. Honey or maple syrup balances the taste. Sesame oil adds a rich, nutty finish. These flavors work together to create a delightful stir fry. - Green onions - Sesame seeds Garnishes make the dish pop! Green onions add a fresh taste and a lovely color. Sesame seeds give a nice crunch and a bit of nuttiness. They also make the dish look fancy. Just sprinkle them on top before serving for a beautiful finish. For the full recipe, check out the complete instructions. - Pressing and cubing the tofu To start, you need to press the tofu. This step removes extra water. Place the tofu on a plate. Put another plate on top, then add a weight. Let it sit for 15-20 minutes. After pressing, cut the tofu into 1-inch cubes. This size helps it cook evenly. - Coating tofu in cornstarch Next, take the cubed tofu and toss it in cornstarch. This coating makes the tofu crispy when cooked. Make sure each piece is covered evenly. This step is key for a great texture. - Sautéing tofu until golden brown Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of vegetable oil. Once the oil is hot, add the tofu cubes. Cook them for 8-10 minutes. Turn them to brown all sides. When they are golden brown, remove them from the pan and set aside. - Stir-frying vegetables In the same skillet, add another tablespoon of oil. Add the sliced red bell pepper, broccoli florets, and thinly sliced carrot. Stir-fry for about 4-5 minutes. You want the vegetables to be tender and colorful. - Mixing sauce ingredients In a small bowl, whisk together soy sauce, fresh orange juice, honey or maple syrup, and sesame oil. This sauce adds flavor to the dish. Make sure it mixes well. - Tossing tofu and vegetables Now, add the minced garlic and grated ginger to the skillet. Stir for about 30 seconds until fragrant. Pour the sauce over the veggies. Add the crispy tofu back to the pan. Toss everything together so the sauce coats all the ingredients. Cook for another 2-3 minutes until heated through. Enjoy this delicious meal! For more tips and details, check the Full Recipe. Pressing the tofu is key. It removes water, so the tofu absorbs flavors better. For crispy texture, coat the tofu in cornstarch. This creates a nice crust when cooked. Make sure to fry it in hot oil until golden brown. Adding more spices can boost the dish. Try red pepper flakes for heat or garlic powder for depth. You can also swap soy sauce with tamari for gluten-free options. Experiment with different sauces, like teriyaki or hoisin, to change the taste. Serve your Orange Ginger Tofu Stir Fry with rice or noodles. Both options soak up the tasty sauce. You can add sides like steamed edamame or a fresh salad. These add color and more nutrition to your meal. For a fun twist, serve it in lettuce cups for a crunchy bite. Check out the Full Recipe for more ways to enjoy this dish! {{image_2}} If you're looking to switch up the protein in this dish, try tempeh or seitan. Both options have a chewy texture that works well with the sauce. Tempeh brings a nutty flavor, while seitan offers a meat-like experience. For a plant-based twist, use chickpeas or lentils. They are packed with protein and add a nice bite to your stir fry. You can also play with the veggies in this stir fry. Spinach or snap peas add a fresh, vibrant touch. They cook quickly and keep a nice crunch. Mushrooms or zucchini can bring an earthy flavor to the mix. They soak up the sauce well and add depth to the dish. For a gluten-free option, use tamari instead of soy sauce. Tamari has a similar taste but is made without wheat. It works perfectly in this recipe. If you need a cornstarch alternative, try arrowroot powder or potato starch. Both will help create that crispy tofu texture without gluten. For the full recipe, visit the [Full Recipe]. To keep your Orange Ginger Tofu Stir Fry fresh, store leftovers in the fridge. Place the stir fry in an airtight container. This helps to prevent moisture loss and keeps flavors intact. Consume within three days for the best taste. When reheating, you can use a microwave or stovetop. Microwaving is quick but may make the tofu soggy. For better texture, use the stovetop. Heat in a pan over medium heat. Stir gently until warmed, which helps keep the tofu crispy. You can freeze the stir fry for later use. First, cool it completely. Then, place it in a freezer-safe container. Be sure to leave space for expansion. To thaw, move it to the fridge overnight. Heat it on the stovetop for best results, ensuring the tofu stays firm and tasty. Orange Ginger Tofu Stir Fry lasts about 3 to 5 days in the fridge. Store it in an airtight container. This keeps the flavors fresh. When you want to eat it, just reheat it in a pan or microwave. Yes, you can easily make this dish vegan. The main ingredients are already plant-based. Use maple syrup instead of honey for the sweet taste. This keeps everything vegan-friendly while still being delicious. If you don’t have fresh ginger, you can use ground ginger. Use about 1 teaspoon of ground ginger for every tablespoon of fresh ginger. While it won't taste the same, it still adds a nice flavor. Yes, this stir fry is very healthy. It includes fresh vegetables and tofu, which is a great protein source. The dish is low in calories and high in nutrients. You get vitamins, minerals, and good fats from the oils. Absolutely! You can adjust the sweetness to your liking. If you want it sweeter, add more honey or maple syrup. If you prefer less sweetness, reduce the amount. Taste as you go to find what you enjoy. You can serve this stir fry with rice or noodles for a complete meal. Brown rice or quinoa adds fiber. You may also add a side salad for extra crunch and freshness. For a twist, try serving it with cauliflower rice! For the full recipe, check out the complete guide. In this blog post, I shared how to make a delicious Orange Ginger Tofu Stir Fry. We covered the main and flavoring ingredients, with tips for perfect tofu texture. I provided step-by-step instructions for preparation and cooking, along with variations for different diets. Storing and reheating tips help you enjoy leftovers. Now, you have the tools to create a tasty and healthy dish. Experiment and find what you love. Enjoy your stir fry journey!

Orange Ginger Tofu Stir Fry

Discover the vibrant flavors of Orange Ginger Tofu Stir Fry with this easy and delicious recipe! Featuring crispy tofu, fresh vegetables, and a zesty orange-ginger sauce, this dish is perfect for a quick weeknight meal. Get ready to tantalize your taste buds and impress your family. Click to explore the full recipe and bring this delightful stir fry to your table tonight!

Ingredients
  

14 oz firm tofu, pressed and cubed

2 tablespoons cornstarch

2 tablespoons vegetable oil

1 red bell pepper, sliced

1 cup broccoli florets

1 carrot, thinly sliced

3 cloves garlic, minced

1 tablespoon fresh ginger, grated

1/4 cup soy sauce

1/4 cup fresh orange juice

2 tablespoons honey or maple syrup

1 teaspoon sesame oil

Green onions and sesame seeds for garnish

Instructions
 

Begin by pressing the tofu to remove excess moisture. Cut the tofu into 1-inch cubes and toss them in cornstarch until evenly coated.

    Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes and cook until golden brown on all sides, about 8-10 minutes. Remove the tofu and set aside.

      In the same skillet, add the remaining tablespoon of oil. Sauté the sliced red bell pepper, broccoli florets, and carrot for about 4-5 minutes until they are just tender yet still vibrant.

        Add the minced garlic and grated ginger to the skillet, stirring continuously for about 30 seconds until fragrant.

          In a small bowl, whisk together the soy sauce, fresh orange juice, honey (or maple syrup), and sesame oil. Pour this mixture over the sautéed vegetables in the skillet.

            Return the crispy tofu to the skillet, toss everything to coat well in the sauce, and allow it to cook for an additional 2-3 minutes until heated through.

              Remove from heat and serve the stir fry hot, garnished with sliced green onions and a sprinkle of sesame seeds.

                Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4