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To make the Minute Creamy Avocado Spinach Pasta, you need: - 8 oz (225g) pasta of your choice - 2 ripe avocados, peeled and pitted - 2 cups fresh spinach leaves - 1 clove garlic, minced - 1 tablespoon olive oil - 2 tablespoons lemon juice - 1/4 cup vegetable broth - Salt and pepper to taste - Red pepper flakes (optional) - Grated Parmesan cheese or nutritional yeast You can add a few things for extra flavor: - Cherry tomatoes, halved - Cooked chicken or shrimp - Fresh herbs like basil or parsley - A squeeze of lime for a zesty twist You can use any pasta you like. Here are some great options: - Spaghetti for a classic feel - Fettuccine for a thicker bite - Penne for easy mixing Choose what you enjoy the most! First, boil a large pot of salted water. Add 8 oz of pasta. Cook it according to the package instructions until it is al dente. This usually takes about 8 to 10 minutes. Once done, reserve about 1/2 cup of pasta water before draining. Then, drain the pasta and set it aside. Next, grab a blender or food processor. Add the two ripe avocados, two cups of fresh spinach, one minced garlic clove, one tablespoon of olive oil, two tablespoons of lemon juice, and 1/4 cup of vegetable broth. Blend this mixture until it turns smooth and creamy. If you want a creamier sauce, add some of the reserved pasta water. Blend again until well mixed. Now, return the drained pasta to the pot. Pour the creamy avocado sauce over the pasta. Toss it gently to coat the pasta evenly. If the sauce is too thick, add more pasta water to reach your desired creaminess. Finally, season with salt, pepper, and red pepper flakes to taste. Mix well to combine all flavors. Serve it hot and enjoy! To get a creamy sauce, use ripe avocados. They blend smoothly and create a rich texture. Add vegetable broth to help with creaminess. Adjust the amount based on your taste. If the sauce is thick, add reserved pasta water. This will help thin it out, making it silkier. Blend until smooth. A high-speed blender works best for this. I love to top my pasta with grated Parmesan cheese or nutritional yeast. Both add a nice flavor. You can also sprinkle red pepper flakes for a spicy kick. Chopped fresh herbs like basil or parsley can add freshness. For a crunch, add some toasted pine nuts or walnuts. These toppings make the dish more enjoyable and exciting. Keep it quick by using one pot for cooking. Cook the pasta and make the sauce in the same pot. While the pasta cooks, blend the sauce. You can prep the sauce in advance, too. Store it in the fridge for up to a day. Just reheat it slightly before mixing with the pasta. This saves time on busy weeknights! {{image_2}} You can add proteins for extra nutrition. Chicken works well. Cook it in a pan, then slice it. Toss the chicken with the pasta and sauce. For a plant-based option, use tofu. Press it to remove water, then cube it. Sauté the tofu until golden. Add it to your pasta for a hearty meal. If you want a vegan dish, skip the cheese. Use nutritional yeast instead. It adds a cheesy flavor without dairy. You can also use plant-based broth. This keeps the dish creamy and flavorful. If you miss the creaminess, add more avocado or a splash of coconut milk. You can boost nutrition by adding more veggies. Try cherry tomatoes, peas, or bell peppers. Sauté them in olive oil before mixing with the pasta. You can also add kale or zucchini for extra greens. This makes the dish colorful and tasty. Plus, it helps you reach your daily veggie goals! To store your creamy avocado spinach pasta, first let it cool. Then, place it in an airtight container. You can keep it in the fridge for up to three days. Make sure to label the container with the date. This helps you remember when you made it. When reheating, use a pan over low heat. Add a splash of vegetable broth or reserved pasta water. This helps keep the sauce creamy. Stir gently as you heat it up. Avoid using high heat to prevent the sauce from breaking down. Freezing this pasta dish is not ideal due to the avocado. Avocado can turn brown and change texture. If you still want to freeze it, store the sauce and pasta separately. Use a freezer-safe container. It can last for about a month. When thawing, let it sit in the fridge overnight. Reheat on low heat with a bit of liquid. Yes, you can use frozen spinach. It is a great option when fresh spinach is not available. Just thaw it first and squeeze out any extra water. This helps keep your sauce from getting too watery. Frozen spinach also saves time, making your cooking faster. To make this recipe gluten-free, choose gluten-free pasta. Many brands offer good options like rice or quinoa pasta. Cook it just like regular pasta. The creamy avocado sauce stays the same. It will still taste amazing and be safe for those with gluten intolerance. You can try many sauces for pasta. Here are some ideas: - Alfredo Sauce: Creamy and rich, it pairs well with many pastas. - Pesto: Made from basil, nuts, and cheese, this sauce adds a fresh taste. - Marinara Sauce: A classic tomato-based sauce that is always a hit. - Olive Oil and Garlic: A simple mix that is light and flavorful. Feel free to switch things up! Cooking is all about exploring new flavors. We covered how to make a delicious pasta dish. You learned about the key ingredients, step-by-step cooking, and tips for great flavor. Remember to try different proteins and veggies to mix things up. For storage, keep leftovers tasty by following the tips shared. Enjoy this meal fresh or reheated later. You now have all the tools to create a dish your friends and family will love. Happy cooking!

Minute Creamy Avocado Spinach Pasta

Whip up a delicious and healthy meal with this Minute Creamy Avocado Spinach Pasta! This quick recipe combines ripe avocados, fresh spinach, and garlic into a dreamy sauce that coats your favorite pasta perfectly. In just 20 minutes, you can enjoy a creamy, wholesome dish that’s full of flavor. Ready to impress your taste buds? Click through to explore this easy recipe and make dinner a breeze!
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Ingredients
  

8 oz (225g) pasta of your choice (spaghetti, fettuccine, or penne)

2 ripe avocados, peeled and pitted

2 cups fresh spinach leaves

1 clove garlic, minced

1 tablespoon olive oil

2 tablespoons lemon juice

1/4 cup vegetable broth (adjust for creaminess)

Salt and pepper to taste

Red pepper flakes (optional, for a spicy kick)

Grated Parmesan cheese or nutritional yeast (for serving)

Instructions
 

Cook the Pasta: In a large pot of boiling salted water, cook the pasta according to package instructions until al dente. Reserve about 1/2 cup of pasta water before draining, then drain the pasta and set aside.

    Prepare the Avocado Sauce: In a blender or food processor, combine the ripe avocados, fresh spinach, minced garlic, olive oil, lemon juice, and vegetable broth. Blend until smooth and creamy. You can adjust the consistency by adding reserved pasta water as needed.

      Combine: In the pot used for cooking pasta, add the drained pasta back in. Pour the creamy avocado sauce over the pasta. Toss gently to coat the pasta evenly with the sauce. If the sauce is too thick, add more reserved pasta water until you reach the desired creaminess.

        Season: Season with salt, pepper, and red pepper flakes to taste. Mix well to combine all flavors.

          Serve: Divide the creamy avocado spinach pasta into serving bowls. Garnish with grated Parmesan cheese or nutritional yeast for a delicious finishing touch.

            Prep Time, Total Time, Servings: 10 min | 20 min | Serves 4