Mejora tu vida con un bocado de pescado

Eating fish offers many benefits for your health. It is rich in nutrients like omega-3 fatty acids and protein. These nutrients help your body stay strong and work well.

Mejora tu vida con un bocado de pescado

Boost your health by adding fish to your diet! Discover the amazing benefits of including this nutritious seafood in your meals, from heart health to improved brain function. This informative blog post shares essential nutrients in fish, delicious recipes to try, and tips on selecting sustainable seafood. Dive into the world of healthy eating and learn how a simple bite of fish can transform your well-being. Click through to explore these tasty recipes and start your journey to a healthier you!

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Ingredients

500g firm white fish fillets (such as cod or halibut)

2 tablespoons olive oil

1 teaspoon smoked paprika

1 teaspoon garlic powder

Salt and pepper to taste

Zest of 1 lemon

Juice of 1 lemon

1 cup cherry tomatoes, halved

1 cup spinach leaves

1 avocado, sliced

Fresh herbs (like parsley or cilantro) for garnish

Instructions

Preheat the oven to 200°C (400°F).

Line a baking tray with parchment paper for easy cleaning.

Place the fish fillets on the prepared baking tray.

In a small bowl, mix together the olive oil, smoked paprika, garlic powder, lemon zest, salt, and pepper.

Brush this spice mix evenly over the fish fillets, making sure to coat them well.

Scatter the halved cherry tomatoes around the fish on the baking tray.

Bake in the preheated oven for about 15-20 minutes or until the fish is cooked through and flakes easily with a fork.

In the last 5 minutes of cooking, add the spinach leaves to the tray, allowing them to wilt slightly.

Once done, remove from the oven and drizzle the freshly squeezed lemon juice over the fish and veggies.

Serve the fish on a plate, garnished with slices of avocado and a sprinkle of fresh herbs for added flavor.

Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 2