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For a Mediterranean baked fish recipe, you need fresh ingredients. Start with four fillets of white fish, like cod or tilapia. These fish hold flavor well and bake nicely. Fresh fish selection is key. Look for fillets that smell clean, not fishy, and have a firm texture.

Mediterranean-Style Baked Fish Made Simple with Claudy

Elevate your dining experience with Mediterranean-Style Baked Fish Made Simple with Claudy! This vibrant dish features fresh fish, zesty herbs, and colorful veggies, all baked to flaky perfection. Discover the easy steps to select ingredients, season your fish, and create a flavorful meal your family will adore. Ready to transform your kitchen? Click through to explore the full recipe and indulge in this healthy, delicious Mediterranean delight!
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Ingredients
  

4 fillets of white fish (e.g., cod or tilapia)

2 tablespoons olive oil

1 teaspoon dried oregano

1 teaspoon dried thyme

2 garlic cloves, minced

1 lemon, sliced

1 cup cherry tomatoes, halved

1/2 red onion, thinly sliced

1/4 cup pitted Kalamata olives, sliced

Salt and pepper to taste

Fresh parsley for garnish

Instructions
 

Preheat your oven to 400°F (200°C).

    In a baking dish, drizzle 1 tablespoon of olive oil to coat the bottom.

      Place the fish fillets in the dish and season them with salt, pepper, oregano, thyme, and minced garlic on both sides.

        Lay the lemon slices on top of the fish.

          Surround the fish with cherry tomatoes, red onion slices, and Kalamata olives. Drizzle the remaining tablespoon of olive oil across the vegetables.

            Cover the baking dish with aluminum foil to keep the moisture in.

              Bake in the preheated oven for about 20-25 minutes or until the fish is opaque and flakes easily with a fork.

                Remove the foil and switch the oven to broil for an additional 2-3 minutes to slightly char the top of the fish and veggies for added flavor.

                  Once done, remove from the oven and let it rest for 5 minutes. Sprinkle fresh parsley on top before serving.

                    Prep Time, Total Time, Servings: 10 min | 30 min | 4 servings

                      - Presentation Tips: Serve the baked fish directly from the baking dish for a rustic look or plate individual servings on a bed of arugula with a wedge of lemon on the side for a vibrant touch.