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- 1 cup cooked quinoa - 1 lb chicken breast, thinly sliced - 2 tablespoons olive oil - 1 teaspoon smoked paprika - 1 teaspoon garlic powder - 1 teaspoon dried oregano - Salt and pepper to taste - 1 cup cherry tomatoes, halved - 1 cucumber, diced - 1 small red onion, thinly sliced - 1 cup mixed greens (spinach, arugula, etc.) For a Greek gyro bowl, cooked quinoa serves as a healthy base. Quinoa packs protein and fiber. It keeps you full and satisfied. The chicken breast adds lean protein. I season it with olive oil, smoked paprika, garlic powder, and dried oregano. This mix gives the chicken a deep, savory flavor. The salt and pepper enhance these flavors. For crunch and freshness, I add cherry tomatoes, diced cucumber, and thinly sliced red onion. Finally, I include mixed greens like spinach and arugula for extra nutrients. - 1 cup Greek yogurt - 1 cucumber, shredded and drained - 2 cloves garlic, minced - 1 tablespoon lemon juice - Salt to taste - Fresh dill, chopped (optional) The tzatziki sauce is easy to make. Greek yogurt provides a creamy texture and tangy taste. I combine it with shredded cucumber for crunch. Minced garlic adds a strong flavor. A splash of lemon juice brightens the sauce. A pinch of salt rounds everything out. If you like, add fresh dill for a herby twist. - Feta cheese, crumbled (optional) - Fresh parsley, chopped (for garnish) If you want more flavor, consider adding crumbled feta cheese. It adds a salty kick that pairs well with the bowl. For a pop of color, sprinkle fresh parsley on top. You can also substitute ingredients based on your diet. Chickpeas or tofu work well for a plant-based option. Feel free to mix up your toppings and flavors! {{ingredient_image_1}} To start, we need to marinate the chicken breast. In a bowl, combine the sliced chicken with olive oil, smoked paprika, garlic powder, dried oregano, salt, and pepper. Mix everything well to coat the chicken evenly. This step adds a lot of flavor. Next, cook the chicken in a skillet. Heat it over medium-high heat. Add the marinated chicken and cook for about 8 to 10 minutes. Stir it occasionally. The chicken should be browned and cooked through. Once done, remove it from the heat and set it aside. Now, let’s make the tzatziki sauce. In a mixing bowl, combine Greek yogurt, shredded cucumber, minced garlic, lemon juice, and salt. Stir until everything is mixed well. If you like, add some fresh dill for an extra flavor boost. After mixing, refrigerate the tzatziki for at least 10 minutes. This helps the flavors meld together. Trust me, it makes a big difference in taste! Now it’s time to assemble your gyro bowl. Start with a base of cooked quinoa in each serving bowl. Then top it with the sautéed chicken. Next, arrange the cherry tomatoes, diced cucumber, sliced red onion, and mixed greens around the chicken. Feel free to be creative with the layout! Finally, drizzle a generous amount of tzatziki over the bowl. If you want, sprinkle some crumbled feta cheese on top. Garnish with chopped fresh parsley for a nice touch. Enjoy your healthy and filling meal! To get juicy, flavorful chicken, marinate it well. Use olive oil, smoked paprika, garlic powder, and oregano. Make sure you coat the chicken evenly. This helps the flavors seep in. For even cooking, cut the chicken into thin slices. This way, it cooks through without drying out. A hot skillet is key. Cook the chicken for about 8-10 minutes, turning occasionally. If you prefer, you can grill or bake the chicken. Grilling adds great flavor. Baking can be easier and less hands-on. Tzatziki can be made to suit your taste. If you want a thicker sauce, use less cucumber or strain it more. For a zestier flavor, add more garlic or fresh dill. You can also try using different herbs like mint. For a vegan or dairy-free option, swap Greek yogurt for a plant-based yogurt. Coconut yogurt works well. You can still add cucumber, garlic, and lemon juice for that classic tzatziki taste. This gyro bowl is perfect with a simple side salad. A mix of greens and a light vinaigrette works well. You can also serve it with pita bread for a fun twist. For a vibrant meal, arrange the ingredients in colorful layers. Start with quinoa, then the chicken, and finish with fresh veggies. Sprinkle crumbled feta on top for a tasty finish. Fresh parsley adds a pop of color and flavor. Enjoy your meal in style! Pro Tips Marinate for More Flavor: Allow the chicken to marinate for at least 30 minutes, or even overnight, to enhance the flavors from the spices and olive oil. Perfectly Cooked Chicken: Use a meat thermometer to ensure the chicken is cooked through to an internal temperature of 165°F for juicy and safe results. Customize Your Toppings: Feel free to add other vegetables or toppings like olives, roasted red peppers, or avocado to suit your taste preferences. Make Ahead for Convenience: Prepare the tzatziki and quinoa in advance to save time during meal prep. Store them in airtight containers in the refrigerator. {{image_2}} You can switch the chicken for other meats. Beef or lamb taste great in gyro bowls. Just season them as you would the chicken. Cook them the same way in a skillet. This gives you a rich flavor that many love. If you want a meat-free option, try chickpeas or tofu. Chickpeas give a nice texture and added protein. Tofu soaks up flavors well and is very versatile. Just season your tofu like the chicken and cook until golden. Feel free to mix up the veggies. Seasonal options like bell peppers or zucchini are delicious. Toss in roasted vegetables for a warm touch. You can also add more greens, such as kale or Swiss chard. They boost nutrition and add crunch. If you want extra crunch, consider radishes or shredded carrots. These add color and a nice bite to your bowl. Mixing different textures makes the meal more fun. While tzatziki is a classic, you can try other sauces too. A spicy harissa or a sweet chili sauce can change the flavor. You might also enjoy a tahini dressing for a nutty taste. For more creative dressings, combine yogurt with avocado or roasted garlic. These options add richness and depth to your gyro bowl. Experimenting with sauces keeps your meals exciting and new. To keep your Greek gyro bowl fresh, use an airtight container. It prevents air and moisture from spoiling your meal. Store it in the fridge right away. You can keep the chicken and quinoa for up to four days. The veggies and tzatziki last for about three days. If you notice any wilting or strong smells, it's best to toss them out. When it's time to eat, reheat the chicken and quinoa on the stove or in a microwave. If using a microwave, heat it in short bursts. Stir in between to avoid hot spots. The tzatziki should stay cold and creamy. Only add it right before serving. If it thickens in the fridge, stir in a little water or lemon juice to loosen it up. You can make parts of this dish ahead of time. Cook the quinoa and chicken in advance. Store them separately in the fridge. This way, you can easily assemble your gyro bowl when you're ready to eat. You can also freeze the chicken if you want to save it longer. Just let it cool, then place it in a freezer bag. It can last up to three months. Remember to label the bag with the date. To boost the chicken's flavor, try adding spices. You can mix in cumin, coriander, or even chili powder. Marinating the chicken longer helps too. Let it sit overnight in the fridge with olive oil and spices. This adds depth to each bite. Yes, you can use other bases. Brown rice or bulgur wheat are great options. You could also try cauliflower rice for a low-carb choice. Each base changes the bowl's texture and flavor, so feel free to experiment! If you need a dairy-free option, try coconut yogurt. It gives a similar creaminess. For a lower-fat choice, use low-fat sour cream or plain yogurt. These will still add nice flavor to your tzatziki! This gyro bowl recipe combines delicious flavors and healthy ingredients. You learned about cooking tender chicken, fresh vegetables, and making tzatziki sauce. With various proteins and toppings, you can make it your own. Don’t forget to store leftovers properly and try new variations. Cooking can be fun and creative. Enjoy making this dish, and share it with family and friends. You'll love how simple, tasty, and satisfying it is!

Mediterranean Gyro Bowl Delight

A delicious and healthy bowl featuring quinoa, marinated chicken, fresh vegetables, and tzatziki sauce.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 450 kcal

Ingredients
  

  • 1 cup cooked quinoa
  • 1 lb chicken breast, thinly sliced
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • to taste salt and pepper
  • 1 cup cherry tomatoes, halved
  • 1 medium cucumber, diced
  • 1 small red onion, thinly sliced
  • 1 cup mixed greens (spinach, arugula, etc.)
  • optional feta cheese, crumbled
  • for garnish fresh parsley, chopped
  • 1 cup Greek yogurt
  • 1 medium cucumber, shredded and drained
  • 2 cloves garlic, minced
  • 1 tablespoon lemon juice
  • to taste salt
  • optional fresh dill, chopped

Instructions
 

  • Prepare the Chicken: In a bowl, combine sliced chicken with olive oil, smoked paprika, garlic powder, dried oregano, salt, and pepper. Mix well to coat the chicken evenly.
  • Cook the Chicken: Heat a skillet over medium-high heat. Add the marinated chicken and cook until browned and cooked through, about 8-10 minutes. Remove from heat and set aside.
  • Make the Tzatziki: In a mixing bowl, combine Greek yogurt, shredded cucumber (after draining excess water), minced garlic, lemon juice, and salt. Stir well and add fresh dill if using. Refrigerate for at least 10 minutes to allow flavors to meld.
  • Assemble the Bowl: In serving bowls, place a base of cooked quinoa and top with the sautéed chicken. Arrange cherry tomatoes, diced cucumber, sliced red onion, and mixed greens around the chicken.
  • Add Toppings: Drizzle a generous amount of tzatziki over the bowl and sprinkle crumbled feta cheese if desired. Garnish with chopped fresh parsley for an extra touch of color.
  • Serve and Enjoy: Serve the gyro bowls immediately while warm, or you can prepare the components ahead and assemble just before serving for a fresh meal.

Notes

You can prepare the components ahead and assemble just before serving for a fresh meal.
Keyword bowl, chicken, gyro, quinoa, tzatziki