Marry Me Butter Beans 💖🌱

$- 2 cups butter beans (canned or cooked) - 1 tablespoon olive oil - 4 garlic cloves, minced - 1 small onion, finely chopped - 1 red bell pepper, diced - 1 teaspoon smoked paprika - 1 teaspoon cumin - 1 teaspoon dried oregano - 1 can diced tomatoes (14 oz) - 1 cup vegetable broth - 2 cups spinach - Salt and pepper to taste - Fresh parsley, for garnish This recipe for Marry Me Butter Beans is simple yet full of flavor. Each ingredient plays a key role. Butter beans are creamy and hearty, making them the star. Olive oil adds richness, while garlic and onion provide depth. The red bell pepper brings sweetness and color to the dish. Spices like smoked paprika and cumin add warmth and earthiness. Dried oregano gives a hint of freshness. Diced tomatoes and vegetable broth create a savory base. Spinach adds a bright green color and nutrients. Lastly, salt and pepper enhance all these flavors. Fresh parsley adds a pop of color and freshness at the end. When you gather these ingredients, you set the stage for a delicious meal. {{ingredient_image_1}} 1. Heat the olive oil in a large skillet over medium heat. 2. Add the finely chopped onion. Sauté it for about 3-4 minutes. You want it soft and clear. 3. Next, stir in the minced garlic and diced red bell pepper. Cook for another 2-3 minutes. The aroma will fill your kitchen! 4. Now, sprinkle in the smoked paprika, cumin, and oregano. Stir well. These spices add warmth and depth to the dish. 1. Pour in the can of diced tomatoes and the vegetable broth. Stir until everything is mixed. 2. Gently add the butter beans. Stir them in, coating them with the sauce. They should be well covered. 3. Bring this mix to a simmer. Cook for 10-15 minutes. This lets the flavors meld and the sauce thicken slightly. 1. Fold in the spinach. Cook for 2-3 minutes more until it wilts. 2. Season with salt and pepper to taste. Adjust as needed based on your preference. 3. For serving, use a rustic bowl. Top with fresh parsley. Pair with crusty bread or a fresh salad for a complete meal. To make Marry Me Butter Beans even better, adjust the seasoning. Start with a pinch of salt and pepper. Taste as you go. If you want more kick, add a bit more smoked paprika. You can also try adding a splash of lemon juice for brightness. Cooking time matters too. If you want a thick sauce, let it simmer longer. Keep an eye on it to avoid burning. For a thinner sauce, reduce the cooking time. This way, you get the texture you like best. To store leftovers, let them cool first. Place them in an airtight container. These butter beans can last in the fridge for up to three days. You can also freeze them for up to a month. Just make sure to label your container. When you're ready to eat, reheat on the stove. Add a splash of vegetable broth for moisture. Stir until heated through. This helps keep the flavor fresh and vibrant. Marry Me Butter Beans go great with crusty bread. The bread soaks up the sauce well. You can also serve them with a side salad for crunch. For drinks, consider a light white wine or sparkling water. These beverages balance the dish's rich flavors. Try serving with a squeeze of lemon for a refreshing twist. Pro Tips Use Fresh Ingredients: Whenever possible, opt for fresh garlic, onions, and bell peppers to enhance the flavor of your dish. Adjust the Spice Level: If you enjoy a bit of heat, consider adding a pinch of cayenne pepper or red pepper flakes to the mix. Let It Rest: Allow the dish to sit for a few minutes after cooking to let the flavors meld together before serving. Perfect Pairing: This dish pairs wonderfully with rice or quinoa for a heartier meal, or serve it with crusty bread to soak up the delicious sauce. {{image_2}} You can switch up the butter beans. Try using navy beans or cannellini beans. These beans have a similar creamy texture. You can also add chickpeas for a fun twist. They add a nice bite to the dish. For veggies, get creative! Add zucchini, carrots, or corn. These add color and flavor. You can even toss in some kale for extra nutrients. Just remember to adjust the cooking time for firmer veggies. To make this recipe vegan, skip any cheese. Use plant-based cheese if you like. You can also use coconut cream for a rich taste. This keeps your dish creamy without dairy. For gluten-free options, this recipe is already safe! Just double-check your vegetable broth. Some brands add gluten, so read the label. You want to enjoy this dish without worries. Want to add richness? Mix in some cream cheese or goat cheese. These will make the beans extra creamy. If you love cheese, try feta or Parmesan. Just sprinkle some on top before serving. Fresh herbs can lift the flavors. Add basil, cilantro, or thyme. Chop them finely and mix them in at the end. This will brighten up your dish and add a fresh taste. To keep your Marry Me Butter Beans fresh, store them in an airtight container. Refrigerate them within two hours after cooking. This helps keep harmful bacteria away. The beans will stay good for about three to four days in the fridge. If you want to enjoy the dish later, freezing is a great option. Pour the cooled butter beans into a freezer-safe container. Leave some space for expansion as they freeze. They can last for up to three months in the freezer. When ready to eat, just thaw them overnight in the fridge. Reheat on the stove or in the microwave until hot. For the best taste, eat your leftovers within three to four days. If you freeze the beans, use them within three months for best quality. Watch for signs of spoilage. If you see mold, a strange smell, or a change in color, it’s time to toss the dish. Always trust your senses! If it doesn’t smell or look right, it’s safer to throw it away. To make butter beans from scratch, you will need dried butter beans. Start by soaking them overnight. This helps soften the beans and reduces cooking time. After soaking, drain the beans and rinse them well. Then, boil them in fresh water for about 1 to 1.5 hours or until they are tender. Keep an eye on them. You may need to add more water if it cooks down too much. Once cooked, they are ready to use in any recipe, including Marry Me Butter Beans. Yes, you can use other beans in this recipe. Some great options include navy beans, pinto beans, or cannellini beans. Each type of bean has its own taste and texture. Navy beans are mild and creamy. Pinto beans have a slightly earthy flavor. Cannellini beans are larger and have a nutty taste. Feel free to experiment with these beans. Just adjust cooking times as needed to ensure they are tender. Butter beans are quite healthy! They are packed with fiber, protein, and vitamins. A serving can help keep you full and satisfied. They are low in fat and have no cholesterol. This makes them great for heart health. You can pair butter beans with whole grains or fresh veggies for a well-rounded meal. Enjoy them in salads, soups, or as a side dish. This recipe for butter beans is simple and full of flavor. You learned how to prepare the dish, mix in ingredients, and add special touches. I shared tips for perfecting the recipe, along with easy storage methods. Remember, you can customize it with different beans or spices. Keep exploring new flavors and don't hesitate to adjust to your taste. Enjoy your cooking!$

Marry Me Butter Beans 💖🌱

A delightful and hearty dish featuring butter beans, vegetables, and spices, perfect for any meal.

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Prep Time 10

Cook Time 20

Total Time 30

Course Main Course

Cuisine Mediterranean

Servings 4

Calories 250 kcal

Ingredients

2 cups butter beans (canned or cooked)
1 tablespoon olive oil
4 cloves garlic, minced
1 small onion, finely chopped
1 medium red bell pepper, diced
1 teaspoon smoked paprika
1 teaspoon cumin
1 teaspoon dried oregano
1 can (14 oz) diced tomatoes
1 cup vegetable broth
2 cups spinach
to taste salt and pepper
for garnish fresh parsley

Instructions

In a large skillet, heat the olive oil over medium heat.
Add the chopped onion and sauté for 3-4 minutes until softened.
Stir in the minced garlic and diced red bell pepper, cooking for another 2-3 minutes until fragrant.
Sprinkle in the smoked paprika, cumin, and oregano, stirring well to combine.
Pour in the diced tomatoes and vegetable broth, stirring until everything is mixed.
Add the butter beans to the skillet, gently stirring to coat them in the sauce.
Bring to a simmer and cook for 10-15 minutes, allowing the flavors to meld and the sauce to thicken slightly.
Fold in the spinach and cook for an additional 2-3 minutes until wilted.
Season with salt and pepper to taste.
Remove from heat and let it cool slightly before serving.

Notes

Serve in a rustic bowl, topped with freshly chopped parsley. Pair with crusty bread or a fresh garden salad.

Keyword butter beans, healthy, vegetarian