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- 4 salmon fillets - 1/4 cup pure maple syrup - 2 tablespoons Dijon mustard The star of this dish is the salmon. Salmon fillets are rich in omega-3 fats. They are also tasty and easy to cook. Maple syrup adds sweetness. It balances the mustard's tang. Dijon mustard gives a nice kick. Together, they create a wonderful glaze. - 1 cup Brussels sprouts, halved - 1 cup baby carrots, halved or chopped - 1 lemon, thinly sliced Brussels sprouts and baby carrots add color and crunch. They also bring vitamins and fiber. The lemon slices add brightness. As they roast, they release juice. This juice enhances the flavor of the salmon and veggies. - 1 tablespoon olive oil - 2 cloves garlic, minced - Salt and pepper to taste - Fresh parsley, chopped (for garnish) Olive oil helps to cook the veggies. It keeps them moist. Garlic gives a nice aroma. Salt and pepper bring out the flavors. Fresh parsley adds a pop of color. It also gives a fresh taste when you serve the dish. 1. Start by preheating your oven to 400°F (200°C). This step is key for even cooking. 2. In a medium bowl, whisk together the following to make the glaze: - 1/4 cup pure maple syrup - 2 tablespoons Dijon mustard - 2 tablespoons soy sauce - 1 tablespoon olive oil - 2 cloves garlic, minced Mix well until smooth and set aside. This glaze adds a sweet and savory kick to the salmon. 1. On a large sheet pan, arrange the vegetables: - 1 cup Brussels sprouts, halved - 1 cup baby carrots, halved or chopped Drizzle them with olive oil, and season with salt and pepper. Toss everything to coat. This helps the veggies cook evenly and taste great. 2. Place the salmon fillets in the center of the sheet pan, skin-side down. Pour half of the maple glaze over the salmon. Ensure each fillet gets a good coat. 3. Arrange thin lemon slices on top of the salmon and around the veggies. The lemon adds a fresh zing to the dish. 1. Roast everything in the preheated oven for about 15-20 minutes. Check if the salmon is cooked through and the veggies are tender. Halfway through cooking, baste the salmon with additional glaze for extra flavor. 2. Once done, remove the sheet pan from the oven. Drizzle any remaining glaze over the top of the salmon if you like it extra sweet. 3. Before serving, sprinkle with freshly chopped parsley. This adds a nice touch and bright color to your meal. Enjoy your delicious maple glazed salmon! To make the glaze just right, you can adjust the sweetness and tang. If you like more sweetness, add a bit more maple syrup. If you want it tangy, add more Dijon mustard. Balance is key, so taste as you go. This way, you create a flavor that suits your taste. To ensure your salmon is cooked properly, check its color and texture. The flesh should be opaque and easily flake with a fork. This usually takes about 15 to 20 minutes at 400°F. For even roasting of vegetables, cut them into similar sizes. This helps them cook evenly. Toss them well with olive oil, salt, and pepper before roasting. For side dish recommendations, serve the salmon with rice or quinoa. These grains soak up the glaze nicely. You can also add a fresh salad for crunch. When it comes to drinks, pair this meal with a crisp white wine or sparkling water. The flavors of maple and lemon go well together with these options. {{image_2}} You can make this dish gluten-free by using tamari instead of soy sauce. Tamari has a similar taste but lacks gluten, making it perfect for those with sensitivities. If you want to switch up the veggies, you can try broccoli, green beans, or bell peppers. Each adds unique flavors and colors to your meal. To make the dish even tastier, add spices or fresh herbs. Try using cumin or smoked paprika for a warm, rich flavor. Fresh herbs like thyme or dill can also brighten the dish. For a citrus twist, squeeze some orange juice or add lime slices along with the lemon. This gives the salmon a zesty kick. If you are busy, you can prepare this meal ahead of time. Marinate the salmon and chop the veggies in the morning. Store them in the fridge until you are ready to cook. For leftovers, place them in a container and freeze them. This dish can last for up to three months in the freezer. When ready to eat, just thaw overnight in the fridge and reheat. To keep your maple glazed salmon fresh, cool it down fast. Place the salmon and veggies on a plate. Let them sit at room temperature for no more than two hours. After that, cover them well. Use airtight containers for storage. Glass containers work well, but plastic ones are fine too. Make sure the lid seals tightly to keep out air. When reheating salmon, the oven is your best friend. Preheat it to 350°F (175°C). Place the salmon on a baking sheet. Cover it with foil to keep it moist. Heat for about 10-15 minutes. For veggies, use a skillet. Add a splash of water and heat on medium. This helps keep them crisp and fresh. In the fridge, your maple glazed salmon lasts about 3 days. Keep an eye out for signs of spoilage. Look for a sour smell or a slimy texture. If you see any changes, it’s best to throw it away. Enjoy your meal, but stay safe with food storage! Can I use other types of fish? Yes, you can use other fish. Try trout, cod, or halibut. They cook well with the glaze. Each fish will add its own flavor. Adjust cooking time based on the thickness. What is the best way to store leftover salmon? Store leftover salmon in an airtight container. Keep it in the fridge for up to three days. Make sure it cools before sealing. You can reheat it gently in the oven or microwave. How to know when salmon is fully cooked? Check the thickest part of the salmon. It should flake easily with a fork. The salmon should look opaque and not shiny. The internal temperature should reach 145°F (63°C). Can I make the glaze ahead of time? Yes, you can make the glaze ahead. Store it in the fridge for up to a week. Just mix it well before using. This saves time on busy cooking days. Calorie content per serving Each serving has about 350 calories. This includes the salmon and vegetables. It makes a filling meal without too many calories. Health benefits of ingredients Salmon is rich in omega-3 fatty acids. These fats are good for your heart. Brussels sprouts have fiber and vitamin C. Carrots are great for your eyes. The maple syrup adds natural sweetness, and Dijon mustard provides flavor without extra calories. This blog post shared a simple way to make maple glazed salmon. I covered key ingredients, from salmon to Brussels sprouts, and tips for the perfect glaze. You learned essential cooking steps and how to store leftovers. Remember, meal prep can be easy with these ideas. You can adjust flavors and even swap ingredients to your taste. Enjoy this dish as a healthy and delicious option for any meal!

Maple Glazed Salmon Sheet Pan

Savor the deliciousness of Maple Glazed Salmon Sheet Pan, a quick and easy one-pan meal perfect for busy weeknights! With tender salmon fillets coated in a sweet and tangy maple glaze alongside vibrant Brussels sprouts and baby carrots, this dish is both nutritious and mouthwatering. Discover how to make this delightful recipe in just 30 minutes and elevate your dinner game. Click to explore this tasty recipe now!
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Ingredients
  

4 salmon fillets

1/4 cup pure maple syrup

2 tablespoons Dijon mustard

2 tablespoons soy sauce (or tamari for gluten-free)

1 tablespoon olive oil

2 cloves garlic, minced

1 lemon, thinly sliced

1 cup Brussels sprouts, halved

1 cup baby carrots, halved or chopped

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the oven to 400°F (200°C).

    In a medium bowl, whisk together the maple syrup, Dijon mustard, soy sauce, olive oil, and minced garlic to create the glaze.

      On a large sheet pan, arrange the Brussels sprouts and baby carrots in a single layer. Drizzle with olive oil, season with salt and pepper, and toss to coat.

        Place the salmon fillets in the center of the sheet pan, skin-side down. Pour half of the maple glaze over the salmon, making sure each fillet is well coated.

          Arrange the lemon slices on top of the salmon and around the veggies on the sheet pan.

            Roast in the preheated oven for about 15-20 minutes, or until the salmon is cooked through and the vegetables are tender, occasionally basting the salmon with additional glaze halfway through.

              Once done, remove from the oven and drizzle any remaining glaze over the top if desired.

                Garnish with freshly chopped parsley before serving.

                  Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4