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- 1 pound Brussels sprouts - 4 cloves garlic - 3 tablespoons olive oil For this recipe, fresh Brussels sprouts are key. They have a firm texture and taste great when roasted. You want to trim the ends and cut them in half. This step helps them cook evenly. Fresh garlic adds a punch of flavor, making every bite aromatic and tasty. Olive oil not only adds richness but also helps the sprouts crisp up nicely in the oven. - Zest and juice of 1 lemon - Salt and black pepper - Red pepper flakes (optional) Adding lemon zest and juice brightens the dish. The lemon gives a tangy kick that pairs well with the sprouts. Salt and black pepper are must-haves for bringing out the natural flavors. If you like a little heat, add red pepper flakes. They can give the dish a fun twist without overpowering it. - Grated Parmesan cheese - Fresh parsley for garnish Parmesan cheese can add a creamy texture and extra depth of flavor. Adding it in the last few minutes of roasting makes it melt perfectly. Fresh parsley not only looks good but adds freshness. Sprinkle it on before serving to elevate your dish. For the Full Recipe, check out the detailed instructions and tips to make this dish a hit at your table. Start by trimming the Brussels sprouts. Cut off the tough ends and remove any yellow leaves. Then, slice each sprout in half. This allows them to cook evenly and soak up the flavors. Next, mince the garlic. Use a sharp knife to chop the garlic into small pieces. This helps release its strong flavor, making the dish pop. In a large bowl, combine the olive oil, lemon zest, lemon juice, salt, black pepper, and red pepper flakes if you like some heat. Mix these well to create a zesty sauce. Now, add the halved Brussels sprouts to the bowl. Toss them gently until they are fully coated in the mixture. This step ensures every sprout gets that delicious lemon garlic flavor. Preheat your oven to 400°F (200°C). This high heat helps the sprouts become crispy and caramelized. Spread the coated Brussels sprouts evenly on a baking sheet. Make sure they are in a single layer. This allows them to roast properly and not steam. Roast the sprouts in the oven for 20-25 minutes. Stir them halfway through to ensure even cooking. They should turn golden brown and be crispy on the edges. If you are using Parmesan cheese, sprinkle it on top during the last 5 minutes of roasting. This adds a rich flavor that complements the dish well. Once they are done, take them out of the oven. Garnish with fresh parsley before serving. Enjoy your Lemon Garlic Roasted Brussels Sprouts! For the full recipe, refer to the earlier sections. To get perfect Lemon Garlic Roasted Brussels Sprouts, ensure even roasting. Spread the sprouts out on the baking sheet in one layer. This helps them cook evenly. If they crowd together, they will steam instead of roast. Stir them halfway through roasting for crispiness. Adjust the seasoning to fit your taste. Start with less salt and pepper, and add more if needed. You can always add more, but you can't take it out once it's there! Serve your Brussels sprouts in a rustic bowl to add charm. This makes your dish more inviting. Drizzle extra lemon juice over the top for a fresh burst of flavor. Place lemon wedges on the side for a pop of color and extra zing. For the best flavor and tenderness, roast the sprouts for about 20-25 minutes. Keep an eye on them to avoid burning. They should be golden brown and crispy on the edges. If you want to add Parmesan cheese, do it in the last 5 minutes of roasting. This lets the cheese melt nicely without burning. For the best taste, enjoy your dish warm! {{image_2}} You can make Lemon Garlic Roasted Brussels Sprouts even more exciting. Try adding balsamic vinegar for a tangy twist. Just drizzle a bit before roasting. This adds a rich flavor that balances the lemon. You can also use different herbs to change the taste. Thyme and rosemary work great. Add them to the olive oil mix. Fresh herbs bring a lovely aroma and depth to your dish. You can cook Brussels sprouts in different ways. Air frying is a quick method. It gives you that crispy texture without much oil. Just set your air fryer to 375°F and cook for about 15 minutes. Shake the basket halfway for even cooking. Steaming is another option for a healthier dish. It keeps the sprouts tender and bright green. Steam them for about 5-7 minutes. This method helps to lock in nutrients. Lemon Garlic Roasted Brussels Sprouts pair well with many dishes. They go great with roasted chicken or pork. The flavors complement each other perfectly. For a complete meal, serve them with quinoa or brown rice. These grains add heartiness. You can also add a fresh salad on the side. This creates a colorful and balanced plate. For the detailed steps on making these delicious sprouts, check out the Full Recipe. To keep Lemon Garlic Roasted Brussels Sprouts fresh, store them properly. Place the sprouts in an airtight container. Make sure to cool them to room temperature before sealing the container. Store the container in the fridge. This method keeps them tasty for up to three days. When reheating, I recommend using the oven. Preheat it to 350°F (175°C). Spread the sprouts on a baking sheet. Heat for about 10-15 minutes. This method helps keep their crispy texture. You can also use a microwave, but be careful. Microwaving can make them soggy. If you want to freeze Brussels sprouts, follow these steps. First, blanch them in boiling water for two minutes. Then, quickly cool them in ice water. Drain and dry them well. Place the sprouts in a freezer bag. Remove as much air as possible before sealing. These will stay fresh for up to three months. When you are ready to use them, thaw them in the fridge overnight for best results. Brussels sprouts are small but mighty veggies. They pack vitamins, minerals, and fiber. Here’s a quick look at their benefits: - Low in calories: Only about 38 calories per cup. - High in Vitamin C: Supports your immune system. - Rich in Vitamin K: Good for bone health. - Contains antioxidants: Helps protect your body from damage. - Good source of fiber: Aids in digestion. Eating Brussels sprouts can boost your health. They help fight disease and improve overall wellness. Yes! You can prep Lemon Garlic Roasted Brussels Sprouts ahead of time. Here are some tips: - Trim and cut: Prepare the Brussels sprouts a day in advance. - Mix the dressing: Combine olive oil, garlic, lemon zest, and juice. Store this in a jar. - Combine before roasting: Just toss the sprouts with the dressing right before roasting. This way, you save time when you want a tasty side dish! Brussels sprouts can taste bitter. Try these tips to reduce bitterness: - Blanch them first: Boil the sprouts briefly, then shock them in ice water. This can help lessen bitterness. - Roast with lemon: The lemon in the recipe brightens the flavor and balances the bitterness. - Add sweetness: A touch of honey or maple syrup can help. Just mix it with the olive oil before coating. These techniques make your Brussels sprouts delicious and enjoyable! Lemon Garlic Roasted Brussels Sprouts combine bright flavors and healthy ingredients. You learned how to prepare, roast, and serve them perfectly. Each step ensures a tasty dish that you can enjoy anytime. Remember to play with flavors and pairings, like adding balsamic vinegar or herbs. Storing and reheating leftovers will keep your meals fresh. Embrace these cooking tips to delight your taste buds and nourish your body. Enjoy this simple, flavorful side dish at your next meal!

Lemon Garlic Roasted Brussels Sprouts

Elevate your veggie game with this delicious Lemon Garlic Roasted Brussels Sprouts recipe! Perfectly crispy and bursting with flavor, these Brussels sprouts are tossed in olive oil, garlic, and zesty lemon, then roasted to perfection. Whether you're looking for a healthy side dish or a tasty snack, this recipe is a must-try.
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Ingredients
  

1 pound Brussels sprouts, trimmed and halved

4 cloves garlic, minced

3 tablespoons olive oil

Zest and juice of 1 lemon

1 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon red pepper flakes (optional for a kick)

2 tablespoons grated Parmesan cheese (optional)

Fresh parsley, chopped for garnish

Instructions
 

Preheat your oven to 400°F (200°C).

    In a large bowl, toss the halved Brussels sprouts with olive oil, minced garlic, lemon zest, lemon juice, salt, black pepper, and red pepper flakes (if using) until they are well coated.

      Spread the Brussels sprouts evenly on a baking sheet. Ensure they are in a single layer for even roasting.

        Roast in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden brown and crispy on the edges.

          If using, sprinkle the grated Parmesan cheese over the Brussels sprouts in the last 5 minutes of roasting.

            Once done, remove from the oven and garnish with freshly chopped parsley before serving.

              Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4

                - Presentation Tips: Serve warm in a rustic bowl, drizzling a little extra lemon juice over the top for a refreshing finish. Add a few lemon wedges on the side for a pop of color.