Keto Feta Beef Burgers

$To make these tasty Keto Feta Beef Burgers, gather these key ingredients: - 1 pound ground beef (80/20 mix for flavor) - 1/2 cup feta cheese, crumbled - 1/4 cup fresh parsley, finely chopped - 2 cloves garlic, minced - 1 teaspoon dried oregano - 1 teaspoon onion powder - 1/2 teaspoon salt - 1/2 teaspoon black pepper These ingredients combine for a juicy and rich flavor. The feta adds a nice tang that pairs well with the beef. Fresh parsley gives a vibrant touch, while garlic brings depth. You can add fun toppings to your burgers. Here are some popular choices: - Lettuce leaves, for wrapping - Sliced tomatoes - Sliced cucumbers - Avocado slices - Red onion rings Using lettuce as a wrap makes this dish keto-friendly. Fresh veggies add crunch and flavor. You can mix and match to find your favorite combination. Each burger offers great nutrition without carbs: - Calories: Approximately 300 per burger - Protein: About 25 grams - Fat: Roughly 20 grams - Carbs: Less than 5 grams These numbers make this recipe fit well into a keto diet. Enjoying a burger without guilt is possible with these ingredients! {{ingredient_image_1}} To start, grab a mixing bowl. Add 1 pound of ground beef. I use an 80/20 mix for great flavor. Next, toss in 1/2 cup of crumbled feta cheese. It adds a nice tang. Then, add 1/4 cup of finely chopped fresh parsley. This step adds color and freshness. Now, include 2 cloves of minced garlic for depth. Don't forget 1 teaspoon of dried oregano for that herby touch. Add 1 teaspoon of onion powder, 1/2 teaspoon of salt, and 1/2 teaspoon of black pepper. These spices boost the flavor a lot. Use your hands to mix gently. Be careful not to overwork the beef. Once mixed, divide the mixture into four equal parts. Each part needs to be shaped into a patty. Aim for about 1 inch thick. This size helps them cook evenly. Make sure the edges are smooth for even cooking. Now, preheat your grill or skillet over medium-high heat. Lightly coat it with olive oil. This helps prevent sticking. Place the patties on the grill. Cook for about 4-5 minutes on each side for medium-rare. If you like it well done, cook a bit longer. After cooking, remove the burgers from the heat. Let them rest for a couple of minutes. This allows the juices to settle. To serve, wrap each burger in large lettuce leaves. Top with sliced tomatoes and cucumbers as you like. Enjoy your tasty creation! To get the best burger texture, use an 80/20 beef mix. This mix has enough fat for flavor and juiciness. When mixing, use your hands but don’t overwork the meat. Overworking can make the burgers tough. Shape the patties gently and aim for about 1 inch thick. This size helps them cook evenly. Grilling adds a nice smoky flavor to your burgers. Preheat the grill to medium-high and use olive oil to prevent sticking. Cook for about 4-5 minutes on each side. If you choose a skillet, heat it over medium-high heat. You can get a nice sear and keep the burgers juicy. Both methods work, so pick what you like best. You can add more flavor to your burgers by mixing in different herbs. Try fresh basil or dill for a twist. Want some spice? Add crushed red pepper flakes or a dash of hot sauce. You can also swap feta for goat cheese for a tangy taste. Each change gives you a new burger experience! Pro Tips Use Fresh Ingredients: Always opt for fresh parsley and high-quality feta cheese to enhance the flavor of your burgers. Don't Overwork the Meat: When mixing the ingredients, handle the ground beef gently to keep the patties tender and juicy. Let Them Rest: Allowing the burgers to rest for a few minutes after cooking helps retain their juices, making each bite more flavorful. Experiment with Toppings: Feel free to add your favorite low-carb toppings like avocado or a dollop of tzatziki for an extra burst of flavor. {{image_2}} You can change up the toppings for your burgers. Try avocado slices for creaminess. You could add jalapeños for a spicy kick. Sliced red onions give a nice crunch and flavor. You can also use pickles for a tangy taste. Feel free to mix and match these toppings based on your mood. If you want to switch the meat, use ground turkey or chicken. These proteins work well and keep it keto-friendly. You can also try plant-based options like lentils or black beans for a veggie twist. Just make sure they fit your diet needs while keeping the flavor intact. Besides feta, you can use goat cheese for a different taste. Cheddar adds a sharp flavor that many love. Mozzarella gives a creamy texture, while blue cheese adds boldness. Experiment with these cheeses to find your favorite combo. Each cheese can change the burger's flavor and make it unique. To store leftover burgers, let them cool first. Place them in an airtight container. Keep them in the fridge for up to three days. Make sure to separate layers with parchment paper to avoid sticking. This keeps the flavors fresh and tasty. You can freeze these burgers for later. Wrap each patty in plastic wrap. Then, place them in a freezer bag. They can last up to three months in the freezer. When ready to use, thaw them in the fridge overnight before cooking. To reheat these burgers, you have two options. You can use a skillet or the microwave. For the skillet, heat it on medium and cook for 2-3 minutes on each side. If using the microwave, place the burger on a plate and cover it with a paper towel. Heat for about 30-60 seconds. Check that the center is warm before serving. A ketogenic diet is low in carbs and high in fats. It helps your body burn fat for energy. This shift can lead to weight loss and improved health. Foods like meat, fish, eggs, and healthy fats are staples. Vegetables low in sugar are also key. Yes, you can make these burgers ahead of time. Simply prepare the patties and store them in the fridge. They stay fresh for one to two days. You can also freeze them for longer storage. Just remember to separate the patties with parchment paper. Absolutely! These burgers are great for meal prep. They are easy to cook in batches. You can pack them with low-carb veggies for a complete meal. Just reheat them when you are ready to eat. They stay tasty and satisfying. Keto Feta Beef Burgers are simple to make and delicious to eat. We covered key ingredients, step-by-step cooking, and tips to get the best texture. You can customize with your favorite toppings or cheese for extra flavor. Don’t forget about storage tips to save leftovers or meal prep. Enjoy these burgers while sticking to your keto plan. They are a great way to enjoy tasty food without guilt. Try them out and see how easy it is to eat healthy.$

Delicious and flavorful beef burgers with feta cheese and fresh herbs, perfect for a keto diet.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 10

Total Time 25

Course Main Course

Cuisine American

Servings 4

Calories 350 kcal

Ingredients

1 pound ground beef (80/20 mix for flavor)
1/2 cup feta cheese, crumbled
1/4 cup fresh parsley, finely chopped
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon black pepper
to taste Lettuce leaves, for wrapping
to taste Sliced tomatoes and cucumbers, for toppings
to taste Olive oil, for grilling

Instructions

In a mixing bowl, combine the ground beef, crumbled feta cheese, chopped parsley, minced garlic, dried oregano, onion powder, salt, and black pepper.
Using your hands, gently mix the ingredients until just combined. Be careful not to overwork the beef.
Divide the mixture into four equal portions and shape each portion into a patty about 1 inch thick.
Preheat a grill or skillet over medium-high heat and lightly coat with olive oil.
Place the patties on the grill and cook for about 4-5 minutes on each side for medium-rare, or longer if you prefer a more well-done burger.
Remove the burgers from the heat and let them rest for a couple of minutes.
To serve, wrap the burgers in large lettuce leaves and top with sliced tomatoes and cucumbers as desired.

Notes

Be careful not to overwork the beef when mixing.

Keyword beef, burger, feta, keto, low carb