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- 2 boneless chicken breasts, cut into bite-sized pieces - 1 cup broccoli florets - 1 red bell pepper, sliced - 1 cup snap peas - 2 tablespoons honey - 4 cloves garlic, minced - 1 tablespoon soy sauce (low sodium) - 1 tablespoon olive oil - Salt and pepper to taste - Optional garnishes: sesame seeds, green onions Gathering these ingredients is the first step to making honey garlic chicken and veggies. The chicken is tender and absorbs all the flavors of the sauce. Broccoli adds crunch and color. The red bell pepper gives a sweet touch, while snap peas bring a fresh bite. For the sauce, honey balances the garlic's strong taste. Soy sauce adds depth, while olive oil helps in cooking. Adjust salt and pepper to your liking. You can also sprinkle sesame seeds and sliced green onions as a garnish. These add a nice finish to your dish. {{ingredient_image_1}} Start by mixing the sauce in a small bowl. Add 2 tablespoons of honey, 4 cloves of minced garlic, and 1 tablespoon of soy sauce. Sprinkle in a pinch of salt and pepper. Stir it all together until well blended. This sauce is the heart of the dish, giving it that sweet, garlicky flavor. Next, heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat. Once it’s hot, add 2 boneless chicken breasts, cut into bite-sized pieces. Cook the chicken for about 5 to 7 minutes. Stir it often until it turns golden brown and is fully cooked. This step is key for juicy chicken. After the chicken is done, push it to one side of the skillet. On the empty side, add 1 cup of broccoli florets, 1 sliced red bell pepper, and 1 cup of snap peas. Cook the veggies for 3 to 4 minutes. You want them to soften but still have a little crunch. This adds color and nutrition to your meal. Now it’s time to bring everything together. Pour the honey garlic sauce over the chicken and veggies. Stir well to coat everything evenly. Let it cook for an additional 2 to 3 minutes. This allows the sauce to thicken and caramelize slightly, making it even more delicious. Enjoy the aroma as it fills your kitchen! Using a non-stick skillet makes cooking easy and fun. It helps the chicken brown well without sticking. This means less mess and cleanup for you. Heat the skillet before adding the olive oil. The oil should shimmer before you add the chicken. This helps lock in the moisture and flavor. Pair your honey garlic chicken and veggies with great sides. Rice or quinoa works well to soak up the sauce. You can also serve it with a simple salad for a fresh crunch. If you want something warm, garlic bread is a tasty choice too. Want even more flavor? Try adding spices or herbs. A pinch of red pepper flakes brings heat. Fresh ginger can add a zing that wakes up the dish. You can also sprinkle in some chopped cilantro for a fresh taste. Experiment with what you like best! Pro Tips Marinate for More Flavor: For an even richer taste, marinate the chicken in the honey garlic mixture for at least 30 minutes before cooking. Use Fresh Veggies: Fresh vegetables not only taste better but also maintain their nutritional value. Opt for seasonal produce for the best results. Adjust Sweetness: If you prefer a sweeter dish, feel free to add a bit more honey. Conversely, if you like it spicier, you can add a pinch of red pepper flakes. Leftovers Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain the texture of the veggies. {{image_2}} You can swap chicken for shrimp or tofu. Shrimp cooks fast and adds a nice flavor. Just sauté it until it turns pink. Tofu is a great choice for a vegetarian option. Use firm tofu, cut it into cubes, and sauté until golden. Both options work well with the honey garlic sauce. Feel free to mix up the veggies in this dish. Carrots, zucchini, and bell peppers are great choices. You can also add mushrooms or green beans. These veggies add different textures and flavors. Just remember to cut them into similar sizes for even cooking. Try different sauces to keep things exciting. You can use teriyaki sauce for a sweeter taste. Or add chili paste for some heat. Even a mix of peanut sauce can add a unique twist. Experiment with flavors that you love. This recipe is flexible and lets your creativity shine. To store leftovers, let the dish cool first. Place it in an airtight container. It will stay fresh in the fridge for up to three days. Make sure to label the container with the date. This way, you will know when to eat it. You can freeze Honey Garlic Chicken and Veggies for later use. Let it cool completely before freezing. Use an airtight container or freezer bag to prevent freezer burn. This dish can last up to three months in the freezer. When ready to eat, simply thaw it in the fridge overnight. Reheat your leftovers gently to keep them tasty. The best method is to use a skillet over low heat. Add a splash of water or broth to help steam the chicken and veggies. You can also use a microwave. Heat it in short bursts, stirring in between. This keeps the chicken juicy and avoids overcooking. To thicken honey garlic sauce, you can use a few simple methods. One way is to cook it longer. Allow the sauce to simmer until it reduces and thickens. Another option is to mix a teaspoon of cornstarch with a little cold water to make a slurry. Stir this slurry into the sauce and cook for a few more minutes. This will help it become nice and thick. Yes, you can use frozen vegetables for this recipe. They are quick and easy. Just toss them in the skillet with the chicken. Frozen veggies may not need as long to cook. Keep an eye on them and check for doneness. Fresh veggies can offer a crunchier texture, but frozen ones save time and work well too. Honey garlic chicken goes great with several sides. Here are some ideas: - Steamed rice or jasmine rice - Quinoa for a healthy option - Garlic bread for a fun touch - A fresh side salad for crunch These sides balance the sweet and savory flavors of the chicken dish. Yes, this recipe is perfect for meal prep. You can make a batch ahead of time and store it in the fridge. Just divide it into meal containers. It keeps well for about three days. When ready to eat, just reheat in the microwave. This makes it easy to enjoy a tasty meal throughout the week. This blog post covered a tasty honey garlic chicken recipe. We explored chicken, vegetables, and a simple sauce. You learned steps for cooking and tips for serving. Variations offer options for proteins and sauces. Proper storage keeps leftovers fresh. Remember, this dish is flexible and fun to make. Add your twist for extra flavor and enjoy every bite. Cooking should be easy and tasty, so dive in!

Honey Garlic Chicken & Veggies

A delicious and healthy dish featuring chicken and vegetables coated in a sweet and savory honey garlic sauce.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine Asian
Servings 2
Calories 350 kcal

Ingredients
  

  • 2 pieces boneless chicken breasts, cut into bite-sized pieces
  • 1 cup broccoli florets
  • 1 piece red bell pepper, sliced
  • 1 cup snap peas
  • 2 tablespoons honey
  • 4 cloves garlic, minced
  • 1 tablespoon soy sauce (low sodium)
  • 1 tablespoon olive oil
  • to taste salt and pepper
  • optional sesame seeds for garnish
  • optional green onions, sliced for garnish

Instructions
 

  • In a small bowl, mix together honey, minced garlic, soy sauce, and a pinch of salt and pepper. Set aside.
  • Heat olive oil in a large non-stick skillet over medium-high heat. Once hot, add the chicken pieces and sauté until they are golden brown and cooked through, about 5-7 minutes.
  • Once the chicken is cooked, push it to one side of the skillet.
  • Add the broccoli florets, red bell pepper, and snap peas to the other side of the skillet, cooking for 3-4 minutes until they begin to soften.
  • Pour the honey garlic mixture over the chicken and veggies, stirring to coat everything evenly. Cook for an additional 2-3 minutes, allowing the sauce to thicken and caramelize slightly.
  • Remove from heat and adjust seasoning with salt and pepper if needed.
  • Serve hot, garnishing with sesame seeds and sliced green onions if desired.

Notes

Feel free to add other vegetables or adjust the sauce to your taste.
Keyword chicken, honey garlic, quick meal, vegetables