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Shrimp is a fantastic source of protein, making it a popular choice for those looking to maintain a healthy diet. A mere 3-ounce serving of shrimp provides about 20 grams of protein, which is essential for muscle repair and growth. Additionally, shrimp is low in calories and fat, making it an ideal ingredient for those watching their weight. Beyond protein, shrimp is also rich in key vitamins and minerals, including selenium, which supports immune function, and vitamin B12, vital for nerve health and energy production.

Garlic Butter Shrimp and Broccoli

Discover the deliciousness of Garlic Butter Shrimp & Broccoli Delight, a quick and healthy meal that's bursting with flavor. This recipe combines succulent shrimp and vibrant broccoli in a rich garlic butter sauce that's perfect for busy weeknights or special occasions. With easy steps and versatile ingredient options, you'll impress your family or guests in no time. Click through to explore this scrumptious recipe and elevate your cooking tonight!
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Ingredients
  

1 lb large shrimp, peeled and deveined

3 cups broccoli florets

4 tablespoons unsalted butter

5 cloves garlic, minced

1 teaspoon red pepper flakes (adjust to taste)

2 tablespoons lemon juice

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Zest of 1 lemon

Instructions
 

Prepare the Broccoli: Start by bringing a large pot of salted water to a boil. Add the broccoli florets and blanch them for about 2-3 minutes until bright green and slightly tender. Drain and plunge them into a bowl of ice water to stop the cooking. This method preserves the color and crunch of the broccoli. Drain again after a few minutes of cooling.

    Cook the Shrimp: In a large skillet, melt 2 tablespoons of butter over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 1 minute until fragrant (be careful not to burn the garlic).

      Sauté the Shrimp: Add the shrimp to the skillet in a single layer. Season with salt and pepper. Cook for about 2-3 minutes on each side until the shrimp turn pink and opaque. Remove the shrimp from the skillet and set them aside.

        Combine Broccoli and Shrimp: In the same skillet, add the remaining 2 tablespoons of butter and the blanched broccoli. Stir well to combine, then return the shrimp to the skillet. Drizzle in the lemon juice and sprinkle the lemon zest over the top. Toss everything together, allowing the flavors to meld for about 2-3 minutes.

          Finish & Serve: Adjust seasoning with more salt, pepper, or lemon juice if desired. Remove from heat and garnish with chopped fresh parsley before serving.

            - Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4

              Presentation Tips: Serve the dish warm on a large white plate to make the colors pop, placing the shrimp and broccoli in the center, and adding a sprinkle of fresh parsley on top. Add lemon wedges on the side for an extra touch!