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- 1 lb chicken tenders - 1 cup breadcrumbs (preferably panko) - 1/2 cup all-purpose flour - 2 large eggs, beaten - 1/3 cup honey - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder - Salt and pepper to taste - 1 tablespoon soy sauce - 1 tablespoon sesame oil - 1 tablespoon rice vinegar - 1 tablespoon sesame seeds - Green onions, chopped (for garnish) When I think about Crispy Honey Sesame Tenders, I imagine the perfect blend of flavors and crunch. The main ingredients start with chicken tenders. They are tender and juicy. I use panko breadcrumbs for that extra crunch. The flour helps the coating stick well, while eggs make everything come together. For seasoning, I add garlic powder and onion powder. These spices bring out the chicken's flavor without being too strong. Salt and pepper add a touch of balance. The sauce is where the magic happens. I mix honey, soy sauce, sesame oil, and rice vinegar. This mix gives a sweet and savory kick. Finally, I sprinkle sesame seeds and green onions on top for a fresh finish. This recipe is truly all about balance and flavor, and you can find the full recipe to make these tasty tenders! - Preheat the oven to 400°F (200°C). - Set up a breading station: flour in one bowl, eggs in another, and breadcrumbs mixed with garlic powder, onion powder, salt, and pepper in a third bowl. - Dip each chicken tender in flour, shaking off extra flour. - Next, dip it in the egg, then coat it with the breadcrumb mixture. - Press the breadcrumbs gently onto the chicken to help them stick. - Arrange the breaded chicken tenders on a baking sheet lined with parchment paper. - Bake chicken for 20-25 minutes, flipping halfway to ensure even cooking. - While the chicken bakes, prepare the honey sesame sauce. - In a small saucepan over low heat, mix honey, soy sauce, sesame oil, and rice vinegar. - Stir the sauce until combined and heated, about 5 minutes. - After baking, drizzle the honey sesame sauce over the chicken. - Sprinkle sesame seeds on top and toss gently to coat. To get that perfect crunch, use panko breadcrumbs. They are light and airy, helping give extra texture. When coating the chicken, make sure each piece is evenly covered. This step is key to crispiness. If some parts are bare, they will not crisp up well. You can adjust the honey and soy sauce to fit your taste. If you love sweet, add more honey. If you prefer salty, increase the soy sauce. For a little kick, try adding cayenne pepper or red pepper flakes. These small changes can greatly enhance the flavor of your tenders. For easy cooking, gather your tools before you start. Use a shallow bowl for flour, another for eggs, and a third for breadcrumbs. A good baking sheet is also important. Line it with parchment paper for quick cleanup. It prevents sticking and makes washing up easier. For the full recipe, follow the steps laid out in the earlier sections. Enjoy cooking! {{image_2}} You can switch up the protein in this dish easily. If you want a meat-free option, try using tofu or vegetable tenders. They soak up the honey sesame sauce well and give you great flavor. If you prefer seafood, shrimp or fish make excellent choices too. Just be sure to adjust the cooking time for these proteins. The sauce can change the whole dish. Try adding spicy honey for some heat. You can also use teriyaki sauce if you like a sweeter flavor. Different oils can add a twist, like using chili oil for a kick. Each variation brings a new taste to your plate, so have fun! Pair your Crispy Honey Sesame Tenders with rice, salads, or steamed vegetables. This creates a balanced meal and adds color to your plate. For gatherings, you can get creative with how you serve them. Stack them in a tower or lay them out in a fun shape. The presentation can make your meal even more appetizing. Want to dive deeper? Check the Full Recipe for serving ideas! To keep your Crispy Honey Sesame Tenders fresh, store them in the fridge. Place them in an airtight container. If you want to freeze them, wrap each tender in plastic wrap first. Then, put them in a freezer-safe bag. This helps keep the crispiness when you reheat them. To reheat the tenders, the oven works best. Preheat your oven to 350°F (175°C). Place the tenders on a baking sheet and heat for about 10-15 minutes. This will keep them crispy. If you use a microwave, place a paper towel under the tenders. This helps absorb moisture but may not keep them as crispy. In the fridge, your tenders last for about 3-4 days. If you freeze them, they can stay good for up to 3 months. Always check for signs of spoilage like off smells or a change in texture. If they look or smell bad, it’s best to throw them out. Enjoy your cooking and keep those tenders safe! For the full recipe, check out the detailed instructions above. To make this dish gluten-free, you can use these substitutes: - Flour: Try almond flour or gluten-free all-purpose flour. - Breadcrumbs: Use gluten-free panko or crushed rice cereal. These swaps keep the crunch and flavor intact. Yes, you can make the sauce ahead of time. Here’s how: - Combine honey, soy sauce, sesame oil, and rice vinegar in a pot. - Heat on low until mixed well. - Let it cool, then store in a jar. Keep it in the fridge for up to a week. Just reheat when ready to use. To ensure your chicken is safe to eat, check the internal temperature. Use a meat thermometer: - Aim for 165°F (75°C) inside the thickest part of the chicken. This ensures the chicken is cooked well and safe to enjoy. We covered how to make crispy honey sesame chicken tenders with simple steps and ingredients. You learned about the main ingredients, seasoning options, and tips for perfect crispiness. I shared variations to suit different diets, storage tips, and reheating methods. Cooking can be fun, and this dish offers flavor and crunch. You can easily adjust the sauce or protein to make it your own. Enjoy the process and make it a family favorite!

Crispy Honey Sesame Tenders

Indulge in the delightful flavors of crispy honey sesame tenders that everyone will love! With just a few simple ingredients, including juicy chicken tenders, a crunchy breadcrumb coating, and a sweetly tangy honey sesame sauce, these tenders are perfect for any occasion. Follow our easy recipe to create a dish that’s crispy on the outside and tender on the inside. Click through to explore this mouthwatering recipe and impress your family today!
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Ingredients
  

1 lb chicken tenders

1 cup breadcrumbs (preferably panko)

1/2 cup all-purpose flour

2 large eggs, beaten

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

Salt and pepper to taste

1/3 cup honey

1 tablespoon soy sauce

1 tablespoon sesame oil

1 tablespoon rice vinegar

1 tablespoon sesame seeds

Green onions, chopped (for garnish)

Instructions
 

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

    Set up a breading station: place flour in one shallow bowl, beaten eggs in another, and breadcrumbs mixed with garlic powder, onion powder, salt, and pepper in a third bowl.

      Dip each chicken tender first in the flour, shaking off excess, then in the egg, followed by the breadcrumb mixture, pressing lightly to adhere.

        Arrange the breaded chicken tenders on the prepared baking sheet. Bake for 20-25 minutes or until golden brown and crispy, flipping halfway through for even cooking.

          While the chicken is baking, prepare the honey sesame sauce: in a small saucepan over low heat, combine honey, soy sauce, sesame oil, and rice vinegar. Stir until well combined and heated through – about 5 minutes.

            Once the chicken tenders are cooked, drizzle the honey sesame sauce over them and sprinkle with sesame seeds. Toss gently to coat.

              Garnish with chopped green onions before serving.

                Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4