Crispy Chicken Ranch Snack Wraps

$- 2 large flour tortillas - 2 cups cooked chicken tenders, crispy and chopped - 1 cup romaine lettuce, shredded - ½ cup cherry tomatoes, halved - ½ cup shredded cheddar cheese - ¼ cup ranch dressing - ¼ teaspoon garlic powder - ¼ teaspoon onion powder - Salt and pepper to taste - 1 tablespoon olive oil (for extra crispiness) You can use whole wheat tortillas instead of regular flour ones. This swap adds fiber without losing taste. For chicken, rotisserie chicken works well if you want a shortcut. If you like spice, try adding some diced jalapeños. To make it lighter, choose low-fat ranch dressing or Greek yogurt. For cheese, a pepper jack adds a fun kick. Each wrap has around 450 calories. It packs protein from chicken and calcium from cheese. The lettuce and tomatoes boost vitamins and fiber. If you want to cut calories, use less cheese or dressing. This meal is quick and tasty, perfect for busy days! {{ingredient_image_1}} To make these wraps, you need just 10 minutes for prep. The total time is 20 minutes. You can serve two people with this recipe. 1. First, take a large bowl. Add the chopped, crispy chicken tenders. 2. Pour in the ranch dressing, garlic powder, onion powder, salt, and pepper. Mix well until the chicken is coated. 3. Heat a non-stick skillet over medium heat. Add one tablespoon of olive oil for extra crispiness. 4. Place one tortilla in the skillet. Warm it for about 30 seconds. This softens it for easy rolling. 5. On the warmed tortilla, layer half of the shredded lettuce. Then add half of the halved cherry tomatoes. 6. Next, top with half of the shredded cheddar cheese and half of the chicken mixture. 7. Carefully fold in the sides of the tortilla, then roll it tightly from the bottom up. 8. Place the wrap seam side down in the skillet. Cook for about 2-3 minutes on each side. Look for a crispy, golden brown color. 9. Repeat these steps with the second tortilla and remaining ingredients. 10. Remove the wraps from the skillet and let them cool for a bit. Slice each wrap in half diagonally to show the filling. - Use a non-stick skillet to prevent sticking. This helps keep the wraps intact. - Make sure the oil is hot before adding the wraps. This helps them get crispy fast. - Don't crowd the skillet. Cook one wrap at a time for even cooking. - Let the wraps rest for a minute after cooking. This helps the filling settle, keeping the wrap intact when you slice it. These steps will guide you to make crispy, tasty chicken ranch wraps that are perfect for any meal! One common mistake is overfilling the wraps. Too much filling can lead to a messy wrap. Be sure to layer the ingredients evenly. Another issue is not warming the tortilla enough. A warm tortilla rolls easily and holds together well. If you skip this step, your wrap may tear. Lastly, don’t forget to let the wraps cool slightly before cutting. This helps the filling stay inside. To boost flavor, try adding more spices to the chicken mixture. A pinch of paprika or cayenne can add a nice kick. You can also use fresh herbs like cilantro or parsley. They add color and freshness to the wraps. Consider swapping ranch dressing for a spicier option, like buffalo sauce. This change gives a fun twist to the flavor. For this recipe, you need a few key tools. A large mixing bowl is essential for mixing the chicken and dressing. A non-stick skillet makes cooking the wraps easy and prevents sticking. Use a sharp knife for slicing the finished wraps. A cutting board helps keep your space tidy. Lastly, consider using a spatula for flipping the wraps, ensuring they cook evenly. Pro Tips Use Fresh Ingredients: Opt for fresh romaine lettuce and ripe cherry tomatoes for the best flavor and crunch in your wraps. Adjust the Cooking Time: Keep an eye on the wraps while cooking to avoid burning; adjust the heat as necessary to achieve the perfect golden brown. Add Extra Crunch: Consider adding some diced cucumbers or crispy bacon bits for an added layer of texture and flavor. Customize Your Fillings: Feel free to switch up the fillings based on your preferences, such as using different proteins or adding avocado for creaminess. {{image_2}} You can switch the chicken for grilled chicken or tofu. Grilled chicken tastes great and adds a smoky flavor. For a meatless option, use firm tofu. Just press the tofu to remove extra water, then grill or sauté it. This gives you a nice texture and flavor. To make these wraps vegetarian or vegan, skip the chicken. Use beans or lentils for protein. You can also use a plant-based chicken substitute. For the dressing, select a vegan ranch or a simple mix of olive oil and lemon juice. This keeps the wrap tasty and fresh. You can try different dressings to change the taste. Buffalo sauce gives a spicy kick. Honey mustard adds sweetness. You could even use a yogurt-based dressing for a lighter option. For toppings, add sliced avocado, jalapeños, or bell peppers. These ingredients will give you extra flavor and nutrition. To store leftover wraps, let them cool down first. Wrap each one in plastic wrap or foil. Place the wrapped wraps in an airtight container. This keeps them fresh and prevents them from drying out. You can freeze these wraps for later. Use the same method to wrap them tightly. Place them in a freezer-safe bag or container. When ready to eat, take one out and let it thaw in the fridge overnight. To reheat, place it in a skillet on medium heat for about 5 minutes on each side. This helps regain the crispiness. The cooked chicken can last in the fridge for up to 4 days. The wraps, when stored properly, can last for about 2 days. If you freeze them, they can last for up to 3 months. Remember to check the ingredients in the fridge regularly to ensure they are still good to use. You can make these wraps healthier by using whole wheat tortillas. This adds fiber and nutrients. Swap out ranch dressing for Greek yogurt or a lighter dressing. Use grilled chicken instead of fried for less fat. Adding more veggies like bell peppers or cucumbers boosts vitamins and crunch. Yes, you can prepare these wraps in advance! Make the filling and store it in the fridge. Wrap the tortillas in plastic wrap to keep them fresh. When you're ready to eat, just assemble and heat them up. This saves time on busy days and keeps your meal quick. You can find ready-made versions at many grocery stores. Check the deli section or the frozen food aisle. Fast-food chains also offer similar wraps, but they may not taste as fresh. Always read the ingredient list to ensure you like what’s inside. In this blog post, we covered making Crispy Chicken Ranch Snack Wraps. You learned about key ingredients, cooking steps, and tips to enhance your wraps. We also looked at variations and how to store leftovers. Crispy Chicken Ranch Snack Wraps are tasty and fun to make. You can easily adjust them with your favorite flavors. Now it’s your turn to give it a try. Enjoy creating your own delicious wraps!$

Crispy Chicken Ranch Snack Wraps

Delicious wraps filled with crispy chicken, fresh vegetables, and ranch dressing.

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Prep Time 10

Cook Time 10

Total Time 20

Course Main Course

Cuisine American

Servings 2

Calories 450 kcal

Ingredients

2 large flour tortillas
2 cups cooked chicken tenders, crispy and chopped
1 cup romaine lettuce, shredded
0.5 cup cherry tomatoes, halved
0.5 cup shredded cheddar cheese
0.25 cup ranch dressing
0.25 teaspoon garlic powder
0.25 teaspoon onion powder
1 to taste salt and pepper
1 tablespoon olive oil

Instructions

In a large mixing bowl, combine the chopped crispy chicken tenders with ranch dressing, garlic powder, onion powder, salt, and pepper. Mix well until the chicken is evenly coated.
Heat a non-stick skillet over medium heat and add the olive oil.
Place one tortilla in the skillet and let it warm for about 30 seconds. This will make it easier to roll.
On the warm tortilla, layer half of the shredded lettuce, half of the cherry tomatoes, half of the shredded cheddar cheese, and half of the chicken mixture.
Carefully fold in the sides of the tortilla, then roll it tightly from the bottom up to create a wrap.
Place the wrap seam side down in the skillet and cook for about 2-3 minutes on each side, until crispy and golden brown.
Repeat with the second tortilla and the remaining ingredients.
Remove the wraps from the skillet, let them cool slightly, then slice each wrap in half diagonally to expose the colorful filling.

Notes

Serve with extra ranch dressing for dipping.

Keyword chicken, snack, wraps