Creamy Broccoli Pasta

$To make creamy broccoli pasta, you need the following ingredients: - 8 oz (226g) pasta (penne or farfalle work well) - 2 cups broccoli florets - 1 cup heavy cream - 1 cup grated Parmesan cheese - 2 cloves garlic, minced - 2 tablespoons olive oil - Salt and pepper to taste - 1/4 teaspoon nutmeg - 1/4 cup toasted pine nuts (optional) - Fresh basil leaves for garnish You can adjust this recipe to suit your taste. Here are some ideas: - Add cooked chicken or shrimp for protein. - Use different cheeses like feta or mozzarella. - Toss in extra veggies like bell peppers or spinach. - Swap heavy cream for a lighter option like half-and-half. Each serving of creamy broccoli pasta offers a delightful mix of flavors. Here’s the nutritional breakdown: - Calories: Approximately 500 - Protein: 18g - Carbohydrates: 50g - Fat: 25g - Fiber: 3g This dish provides a good balance of carbs, healthy fats, and protein. Enjoy a tasty meal while fueling your body! {{ingredient_image_1}} First, fill a large pot with water and add a good amount of salt. Bring it to a boil over high heat. Once boiling, add 8 ounces of your chosen pasta, like penne or farfalle. Cook it according to the package directions until it is al dente. This usually takes about 8 to 10 minutes. While the pasta cooks, remember to stir it occasionally to keep it from sticking. Once it's ready, save half a cup of the pasta water. Then, drain the pasta in a colander and set it aside. In the same pot, pour in 2 tablespoons of olive oil and heat it over medium heat. When the oil shines, add 2 minced garlic cloves. Sauté the garlic for about one minute. You want it to smell great but not burn. Next, toss in 2 cups of broccoli florets. Stir them for 3 to 4 minutes until they turn bright green and are a bit tender. Now, it's time to add 1 cup of heavy cream. Stir well and let the mixture come to a gentle simmer. Slowly whisk in 1 cup of grated Parmesan cheese. Keep whisking until the cheese melts and the sauce is smooth. If it's too thick, add some of that reserved pasta water bit by bit until it reaches the creaminess you like. Finally, season the sauce with salt, pepper, and 1/4 teaspoon of nutmeg. Now that your sauce is ready, add the drained pasta back into the pot with the creamy broccoli sauce. Toss everything together gently to coat the pasta well. You want each piece to get that rich, creamy flavor. If you like, you can top your pasta with 1/4 cup of toasted pine nuts for a nice crunch. Fresh basil leaves make a lovely garnish, too. Serve your creamy broccoli pasta warm and enjoy! To get that creamy texture, use heavy cream. It makes the sauce smooth and rich. After adding the cream, let it simmer gently. Stir in the Parmesan cheese gradually. This helps it melt evenly. If the sauce gets too thick, add a bit of the reserved pasta water. This will help you reach your desired creaminess. I recommend using a large pot for cooking pasta. A sturdy wooden spoon works well for stirring. A whisk helps to mix in the cheese. Using a fine mesh strainer is great for draining pasta. Consider having a non-stick skillet for sautéing the garlic and broccoli. These tools make the process easier and more fun. To save time, prep your ingredients first. Chop the broccoli and mince the garlic before starting. While the pasta boils, you can sauté the garlic and broccoli. This multitasking cuts down on cooking time. You can also use pre-grated cheese to skip grating. Lastly, if you have leftover pasta, this dish reheats easily. Enjoy your meal in a flash! Pro Tips Use Fresh Broccoli: Fresh broccoli florets not only enhance the flavor but also add a vibrant color to your dish. Customize the Cheese: Feel free to mix different cheeses like Asiago or Pecorino Romano for a unique flavor profile. Don't Overcook the Pasta: Ensure your pasta is cooked al dente to maintain a nice bite and prevent it from becoming mushy. Add Protein: For a heartier meal, consider adding grilled chicken, shrimp, or chickpeas for extra protein. {{image_2}} You can add more veggies to this dish. Spinach, peas, or bell peppers work great. Just chop them small and add them in while cooking the broccoli. They add color and extra nutrients to your creamy broccoli pasta. If you want a heartier meal, add protein. Grilled chicken or shrimp makes it more filling. You can also use chickpeas for a plant-based option. Cook them separately and mix them in at the end. This adds flavor and makes your meal more balanced. For a gluten-free option, use gluten-free pasta. Look for rice or quinoa pasta at the store. They cook up nicely and taste great in the creamy sauce. Just follow the package instructions for cooking time. This way, everyone can enjoy this dish! Store leftover creamy broccoli pasta in an airtight container. Let it cool first, then seal it tightly. Keep it in the fridge for up to three days. This helps preserve the flavor and texture. When you want to eat it again, just take it out and check for any changes. To freeze, place the cooled pasta in a freezer-safe bag. Squeeze out as much air as you can before sealing. This helps prevent freezer burn. You can freeze the pasta for up to three months. Label the bag with the date to keep track. When you're ready to eat, thaw it overnight in the fridge. When reheating, use a pan over low heat. Add a splash of milk or cream to keep it creamy. Stir gently to heat it evenly. You can also use a microwave. Heat it in short bursts, stirring in between. This way, the pasta stays moist and delicious. Yes, you can use other cheeses. Cheddar, feta, or gouda can work well. Each cheese gives a unique flavor. If you want a sharp taste, try aged cheddar. If you like creamy, go for gouda. Just remember to adjust the amount based on the cheese's strength. Absolutely! To make it vegan, swap the heavy cream with coconut milk or cashew cream. Use nutritional yeast instead of Parmesan for a cheesy flavor. You can also add a splash of lemon juice for zest. This keeps the dish rich and tasty without dairy. To spice things up, add red pepper flakes while cooking the garlic. You can also use a spicy cheese like pepper jack. For more heat, toss in some diced jalapeños or a splash of hot sauce. Play with the spice level until you find your perfect kick! We covered all you need to know about creamy broccoli pasta. From the key ingredients to easy step-by-step instructions, you have the tools to make a delicious meal. I also shared tips for perfect creaminess and how to customize your dish. Remember, you can add veggies, proteins, or adapt for gluten-free needs. With these storage tips, your leftovers will stay tasty. Now, it’s time to get cooking and enjoy your creation!$

A delicious pasta dish featuring creamy sauce, broccoli, and Parmesan cheese.

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Prep Time 10

Cook Time 15

Total Time 25

Course Main Course

Cuisine Italian

Servings 4

Calories 600 kcal

Ingredients

8 oz pasta (penne or farfalle)
2 cups broccoli florets
1 cup heavy cream
1 cup grated Parmesan cheese
2 cloves garlic, minced
2 tablespoons olive oil
to taste salt and pepper
0.25 teaspoon nutmeg
0.25 cup toasted pine nuts (optional)
for garnish fresh basil leaves

Instructions

Cook the pasta in a large pot of salted boiling water according to package instructions until al dente. Reserve 1/2 cup of pasta water and then drain the pasta.
In the same pot, heat olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, or until fragrant, being careful not to burn it.
Add the broccoli florets to the pot and sauté for 3-4 minutes until they are bright green and slightly tender.
Pour in the heavy cream and stir until combined, bringing the mixture to a gentle simmer.
Gradually whisk in the grated Parmesan cheese until melted and smooth. If the sauce is too thick, add reserved pasta water a little at a time until the desired creaminess is achieved.
Season the sauce with salt, pepper, and nutmeg to taste.
Add the cooked pasta to the pot and toss to coat it well with the creamy broccoli sauce.
Serve immediately, garnished with toasted pine nuts and fresh basil leaves.

Notes

Serve the pasta in a large bowl, drizzling some extra olive oil on top and sprinkling additional Parmesan cheese for an elegant finishing touch.

Keyword broccoli, creamy, pasta, vegetarian