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To make Coconut Mango Chia Pudding Parfaits, you need some simple ingredients. Here’s the list you’ll need: - 1 cup coconut milk (canned or carton) - 1/4 cup chia seeds - 2 tablespoons maple syrup (or honey) - 1 teaspoon vanilla extract - 1 large ripe mango, diced - 1/2 cup Greek yogurt (or coconut yogurt for a dairy-free option) - Fresh mint leaves for garnish Each ingredient plays a vital role in your parfait. The coconut milk gives a rich, creamy base. Chia seeds add a nice texture and thickness. Sweeteners like maple syrup or honey bring just the right sweetness. The vanilla extract adds a warm, inviting flavor. Ripe mango gives the parfait a bright and fruity taste. Greek yogurt adds creaminess and a bit of protein. Lastly, fresh mint leaves not only look great but also add a fresh touch. With these ingredients, you can create a delicious, layered dessert that is satisfying and healthy. Enjoy crafting this tropical delight! First, grab a bowl. Add the coconut milk, chia seeds, maple syrup, and vanilla extract. Whisk these ingredients together until smooth. Make sure there are no lumps. Next, let the mixture sit for about 10 minutes. This step is key. It allows the chia seeds to absorb some liquid. After 10 minutes, whisk again to stop clumping. Now, cover the bowl tightly. Place it in the fridge for at least 2 hours or overnight. This waiting time thickens the pudding, making it creamy and delicious. Once the pudding is ready, take out the bowl. Stir it well to ensure it is smooth. Now, grab some serving glasses. Start with a layer of chia pudding at the bottom of each glass. Use about a quarter of the pudding for each parfait. Next, add a layer of diced mango on top. Spread it evenly so each spoonful has mango. Spoon a layer of Greek yogurt on top of the mango. Smooth it out gently. Repeat these layers until the glasses are full. Finish with a layer of mango on top. This makes it look pretty and tasty. For a final touch, add fresh mint leaves. They add nice color and flavor. Enjoy your beautiful Coconut Mango Chia Pudding Parfaits! To make the best chia pudding, you must prevent clumping. After mixing the coconut milk, chia seeds, maple syrup, and vanilla, let it sit for about 10 minutes. This step lets the seeds absorb some liquid. Stir the mixture again to break any clumps. This will help create a smooth pudding. Refrigeration time is key. I recommend chilling the pudding for at least 2 hours. For best results, leave it overnight. The longer it sits, the thicker it becomes. This waiting period allows the seeds to expand fully, giving you that perfect texture. Choosing the right glassware makes a big difference. Use clear glasses to show off the beautiful layers of the parfait. I love using tall glasses. They create a stunning visual effect. You can also use small mason jars for a rustic look. When it comes to garnishes, fresh mint leaves are a must. They add color and fresh flavor. You can also drizzle extra coconut milk on top for a nice finishing touch. Feel free to sprinkle some extra diced mango for added sweetness and a pop of color. {{image_2}} You can play with different fruits in this recipe. Mango shines, but other tropical fruits work great too. Try pineapple, kiwi, or passion fruit for a twist. Each fruit adds a unique flavor and color. You can also use seasonal fruits. In summer, berries like strawberries or blueberries are a lovely choice. In fall, apples or pears can add warmth to your parfait. The possibilities are endless, so feel free to get creative! For those who follow a vegan diet, swap Greek yogurt for coconut yogurt. This keeps the parfait creamy and delicious. Use maple syrup as your sweetener, which is already vegan-friendly. If you're watching your sugar, you can cut back on sweeteners. Use less maple syrup or try a sugar substitute. You can also skip the yogurt for a lighter option. This way, you still keep your parfait tasty and healthy! To keep your Coconut Mango Chia Pudding Parfaits fresh, store them in the fridge. Use airtight containers to prevent air from spoiling them. The parfaits can stay fresh for up to three days in the fridge. Coconut milk is best used within a week of opening. Chia seeds can last for about two years if stored in a cool, dry place. Diced mango should be used within two days for the best taste and texture. You can make the chia pudding a day ahead. This saves time and allows the flavors to blend well. Just remember to let it sit in the fridge for at least two hours or overnight. Freezing parfaits is not the best idea. The yogurt and fruit may change texture when thawed. If you want to prepare ahead, focus on storing the chia pudding and mango separately. You can layer them fresh when ready to serve. To make the pudding thicker, add more chia seeds. You can use 1/3 cup instead of 1/4 cup. Mix it well with the coconut milk and let it sit longer in the fridge. This gives the chia seeds more time to swell. Yes, you can substitute coconut milk. Almond milk or oat milk work well too. However, these options will change the flavor a bit. Choose what you like best! Each serving has about 200 calories. It includes healthy fats from coconut and omega-3s from chia seeds. The yogurt adds protein and probiotics too. This parfait is a great snack! Parfaits last about 3 days in the fridge. Keep them covered to stay fresh. If you use fresh fruit, add it just before serving for the best taste. This blog post covered making delicious chia pudding parfaits. We explored key ingredients like coconut milk and mango, plus sweeteners and yogurt choices. You learned step-by-step instructions for mixing and layering. I shared tips for perfect pudding texture and ideas for presentation. We also looked at variations for different fruits and diets. Lastly, I provided storage tips to keep your parfaits fresh. Remember, making these parfaits is simple and fun. Enjoy creating your tasty treats!

Coconut Mango Chia Pudding Parfaits

Indulge in a tropical treat with these Coconut Mango Chia Pudding Parfaits! This easy recipe combines creamy coconut milk, healthy chia seeds, and fresh mango for a delicious dessert that's perfect for any occasion. Layered with Greek yogurt and garnished with mint, these parfaits are not only beautiful but also packed with flavor. Click to discover the full recipe and bring a taste of paradise to your kitchen!
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Ingredients
  

1 cup coconut milk (canned or carton)

1/4 cup chia seeds

2 tablespoons maple syrup (or honey)

1 teaspoon vanilla extract

1 large ripe mango, diced

1/2 cup Greek yogurt (or coconut yogurt for a dairy-free option)

Fresh mint leaves for garnish

Instructions
 

In a bowl, whisk together the coconut milk, chia seeds, maple syrup, and vanilla extract until well combined.

    Let the mixture sit for about 10 minutes, then whisk again to prevent clumping of the chia seeds.

      Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to swell and thicken the pudding.

        Once the pudding has set, take it out of the fridge and stir well.

          To assemble the parfaits, take serving glasses and start with a layer of chia pudding at the bottom.

            Add a layer of diced mango on top of the chia pudding.

              Spoon a layer of Greek yogurt on top of the mango, smoothing it out.

                Repeat the layers (chia pudding, mango, yogurt) until the glasses are filled, finishing with a layer of mango.

                  Garnish with fresh mint leaves on top for added flavor and a pop of color.

                    Prep Time: 15 minutes | Total Time: 2 hours 15 minutes | Servings: 4

                      - Presentation Tips: Serve the parfaits in clear glasses to showcase the beautiful layered effect, and drizzle a little extra coconut milk on top for an elegant touch.