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The main ingredients for a cauliflower pizza crust are simple and easy to find. You need one medium head of cauliflower, one large egg, and one cup of shredded mozzarella cheese. These three ingredients create a tasty base.

Cauliflower Pizza Crust

Elevate your pizza night with a delicious cauliflower pizza crust that's both healthy and easy to make! This nutritious alternative is perfect for all diets, including keto and gluten-free. Discover essential tips, step-by-step instructions, and creative topping ideas in our guide. Say goodbye to guilt and hello to flavor!
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Ingredients
  

1 medium head of cauliflower, florets only

1 large egg

1 cup shredded mozzarella cheese

¼ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon dried oregano

½ teaspoon salt

½ teaspoon black pepper

Optional toppings: marinara sauce, more cheese, vegetables, pepperoni, or herbs

Instructions
 

Preheat the oven to 450°F (230°C) and line a baking sheet with parchment paper.

    In a food processor, pulse the cauliflower florets until they resemble fine rice or crumbs. This should yield about 2-3 cups of cauliflower rice.

      Transfer the cauliflower rice to a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible. This step is crucial to achieving a crispy crust.

        In a mixing bowl, combine the drained cauliflower with egg, mozzarella cheese, Parmesan cheese, garlic powder, onion powder, oregano, salt, and black pepper. Mix until well incorporated.

          Shape the mixture into a pizza crust on the prepared baking sheet, about ¼ inch thick. Make sure to create a slight rim around the edges to hold toppings.

            Bake the crust in the preheated oven for 12-15 minutes or until golden brown and firm.

              Remove the crust from the oven and add your desired toppings. Return to the oven for an additional 5-7 minutes to melt the cheese and heat the toppings.

                Once cooked, let the pizza cool for a few minutes before slicing and serving.

                  - Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4 slices