Cauliflower Pizza Crust

Elevate your pizza night with a delicious cauliflower pizza crust that's both healthy and easy to make! This nutritious alternative is perfect for all diets, including keto and gluten-free. Discover essential tips, step-by-step instructions, and creative topping ideas in our guide. Say goodbye to guilt and hello to flavor! Click through to explore the full recipe and get ready to impress your family with this tasty twist on a classic favorite.

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Ingredients

1 medium head of cauliflower, florets only

1 large egg

1 cup shredded mozzarella cheese

¼ cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon dried oregano

½ teaspoon salt

½ teaspoon black pepper

Optional toppings: marinara sauce, more cheese, vegetables, pepperoni, or herbs

Instructions

Preheat the oven to 450°F (230°C) and line a baking sheet with parchment paper.

In a food processor, pulse the cauliflower florets until they resemble fine rice or crumbs. This should yield about 2-3 cups of cauliflower rice.

Transfer the cauliflower rice to a clean kitchen towel or cheesecloth. Squeeze out as much moisture as possible. This step is crucial to achieving a crispy crust.

In a mixing bowl, combine the drained cauliflower with egg, mozzarella cheese, Parmesan cheese, garlic powder, onion powder, oregano, salt, and black pepper. Mix until well incorporated.

Shape the mixture into a pizza crust on the prepared baking sheet, about ¼ inch thick. Make sure to create a slight rim around the edges to hold toppings.

Bake the crust in the preheated oven for 12-15 minutes or until golden brown and firm.

Remove the crust from the oven and add your desired toppings. Return to the oven for an additional 5-7 minutes to melt the cheese and heat the toppings.

Once cooked, let the pizza cool for a few minutes before slicing and serving.

- Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4 slices