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Cauliflower mashed potatoes offer many health benefits. They provide a great alternative to traditional mashed potatoes. Cauliflower is low in calories, making it a smart choice for many diets. One cup of cauliflower has only about 25 calories. In contrast, a cup of mashed potatoes can have around 210 calories. This difference makes cauliflower mashed potatoes a low-calorie option.

Cauliflower Mashed Potatoes

Elevate your meals with this delicious cauliflower mashed potatoes recipe! This healthy and creamy alternative offers all the comfort of traditional mashed potatoes but with fewer calories and carbs. Packed with nutrients, it's perfect for any diet. Learn how to make the best cauliflower mash and discover fun variations to keep your meals exciting.
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Ingredients
  

1 large head of cauliflower, cut into florets

2 medium potatoes, peeled and diced

3 tablespoons unsalted butter

1/4 cup cream cheese (or Greek yogurt for a lighter option)

1/2 cup chicken or vegetable broth

3 garlic cloves, minced

Salt and pepper to taste

Fresh chives or parsley, chopped (for garnish)

Instructions
 

Steam the Vegetables: In a large pot, bring water to a boil and place a steamer basket over it. Add the cauliflower florets and diced potatoes. Cover and steam for about 15-20 minutes, or until both vegetables are tender when pierced with a fork.

    Cook the Garlic: While the vegetables are steaming, melt the butter in a small saucepan over medium heat. Add the minced garlic and sauté for about 2 minutes until fragrant. Be careful not to burn the garlic.

      Blend the Veggies: Once the cauliflower and potatoes are cooked, drain any excess water and transfer them to a large mixing bowl or food processor.

        Combine Ingredients: Add the sautéed garlic with butter, cream cheese (or Greek yogurt), and chicken or vegetable broth to the vegetables. Season with salt and pepper.

          Mash or Blend: Using a potato masher or food processor, blend until smooth and creamy. Adjust the texture by adding more broth if necessary to achieve your desired consistency.

            Taste and Adjust: Taste the mash and adjust seasoning if needed. If you prefer it creamier, feel free to incorporate more cream cheese or butter.

              Serve Warm: Transfer the creamy mashed cauliflower and potatoes into a serving bowl and garnish with freshly chopped chives or parsley.

                Prep Time: 10 min | Total Time: 30 min | Servings: 4

                  - Presentation Tips: Serve in a stylish bowl with a drizzle of olive oil on top and sprinkle with extra herbs for a beautiful finish.