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Canned refried beans offer many benefits. They are packed with nutrients that support your health. They contain protein, fiber, and essential vitamins. These nutrients help you feel full and satisfied.

Canned Refried Beans

Discover the amazing versatility of canned refried beans, your new go-to for nutritious and easy meals! Packed with protein and fiber, they make a perfect base for tasty tacos, burritos, and even dips. This post highlights their health benefits, compares them to homemade versions, and shares creative recipes to elevate your meals. Ready to transform your cooking? Click through to explore delicious recipes using canned refried beans and make meal prep a breeze!
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Ingredients
  

1 can (15 oz) refried beans

1 cup shredded cheddar cheese

1/2 cup diced onions

1/2 teaspoon garlic powder

1/2 teaspoon cumin

1 tablespoon olive oil

8 small corn tortillas

1/4 cup fresh cilantro, chopped

Salsa, for serving

Sour cream, for serving (optional)

Jalapeño slices, for serving (optional)

Instructions
 

Heat the Beans: In a medium saucepan, heat the canned refried beans over medium heat. Stir in the garlic powder and cumin until well combined. Cook for about 5 minutes until warmed through.

    Prepare the Tortillas: In a separate skillet, heat 1 tablespoon of olive oil over medium heat. Once hot, add the corn tortillas one at a time, cooking each for about 30 seconds per side, until lightly golden and pliable. Keep them warm in a clean kitchen towel as you fry the rest.

      Assemble the Tacos: Take a warm tortilla and spoon about 2 tablespoons of the heated refried beans onto one half of the tortilla. Top the beans with diced onions and a sprinkle of cheddar cheese.

        Fold and Fry: Fold the tortilla over to form a taco. Place the taco seam-side down in the skillet (you can use the same skillet from before) and cook for 2-3 minutes on each side, or until the cheese is melted and the taco is golden and crispy.

          Serve: Remove cooked tacos, and repeat the assembly process until all are made. Serve topped with fresh cilantro, salsa, jalapeño slices, and an optional dollop of sour cream.

            Prep Time, Total Time, Servings: 10 mins | 30 mins | 4 servings

              - Presentation Tips: Arrange the tacos on a vibrant serving platter and garnish with extra cilantro. Serve salsa in a small bowl on the side for added color and freshness!