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For this blackened salmon recipe, you will need four main ingredients. First, gather four salmon fillets, each about six ounces. Next, you will need two cups of fresh spinach, chopped finely. Cream cheese is the third ingredient, with one cup needed for a rich, creamy texture. Lastly, you will need half a cup of grated Parmesan cheese to add a savory flavor.

Blackened Salmon Stuffed with Creamy Spinach & Parmesan – Flavorful & Healthy

Discover the irresistible flavor of blackened salmon stuffed with creamy spinach and Parmesan! This healthy dinner recipe is packed with tasty ingredients that not only delight your palate but also nourish your body. With simple steps, you can impress your family with a dish that's both delicious and nutritious. Ready to create a culinary masterpiece? Click through to explore the full recipe and elevate your dinner game today!
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Ingredients
  

4 salmon fillets (6 oz each)

2 cups fresh spinach, chopped

1 cup cream cheese, softened

1/2 cup grated Parmesan cheese

2 cloves garlic, minced

1 tablespoon olive oil

1 teaspoon smoked paprika

1/2 teaspoon cayenne pepper

1 teaspoon dried oregano

1/2 teaspoon salt

1/4 teaspoon black pepper

Lemon wedges for serving

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Prep the Spinach Filling: In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Add chopped spinach and cook until wilted, about 2-3 minutes. Remove from heat and let cool slightly.

      Mix the Filling: In a mixing bowl, combine the softened cream cheese, grated Parmesan, and the cooked spinach-garlic mixture. Stir until well combined. Season with a pinch of salt and black pepper to taste.

        Prepare the Salmon: Lay the salmon fillets skin-side down. Using a sharp knife, cut a pocket into each fillet by slicing horizontally, being careful not to cut all the way through.

          Stuff the Fillets: Generously fill each salmon fillet pocket with the creamy spinach and Parmesan mixture.

            Blacken the Salmon: In a small bowl, mix together smoked paprika, cayenne pepper, dried oregano, salt, and black pepper. Rub the spice mixture all over the outside of each stuffed salmon fillet.

              Cook the Salmon: Heat a non-stick oven-safe skillet over medium-high heat. Add the stuffed salmon fillets, skin side up, and sear for 3-4 minutes until dark and crusty. Gently flip the fillets, then transfer the skillet to the preheated oven. Bake for 10-12 minutes until the salmon is cooked through and flakes easily with a fork.

                Serve: Remove from the oven and let rest for a few minutes before serving. Serve with lemon wedges for a zesty finish.

                  Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

                    - Presentation Tips: Plate each salmon fillet on a bed of sautéed vegetables or a light salad. Drizzle with a little extra olive oil and a sprinkle of fresh herbs for color.