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- 2 cups cooked chicken breast, shredded - 1 ripe avocado, mashed - 1/4 cup Greek yogurt - 1 tablespoon Dijon mustard - 1 tablespoon lemon juice - 1/2 cup celery, finely chopped - 1/4 cup red bell pepper, diced - 1/4 cup red onion, finely chopped - 1 tablespoon fresh cilantro, chopped (optional) - Salt and pepper to taste - Lettuce leaves for serving When I make avocado chicken salad, I love to focus on the ingredients. Each one adds flavor and nutrition. - Avocado: This fruit is packed with healthy fats. It gives creaminess and richness. Plus, it's full of vitamins and minerals. - Greek Yogurt: I use Greek yogurt as a low-calorie swap for mayo. It keeps the salad light and tangy. - If you want a change, try shredded turkey or tofu for protein. They work well and add a new twist. - For a dairy-free option, use coconut yogurt instead of Greek yogurt. It keeps the salad creamy while meeting dietary needs. For the full recipe, check out the details above! To create your avocado chicken salad, start with the base ingredients. Grab a large bowl. In this bowl, combine: - 2 cups cooked chicken breast, shredded - 1 ripe avocado, mashed - 1/4 cup Greek yogurt - 1 tablespoon Dijon mustard - 1 tablespoon lemon juice Mix these ingredients well until creamy but not too smooth. The avocado should be well distributed, giving a nice texture. Next, it's time to mix in the fresh produce. Add: - 1/2 cup celery, finely chopped - 1/4 cup red bell pepper, diced - 1/4 cup red onion, finely chopped - 1 tablespoon fresh cilantro, chopped (optional) Gently stir everything together. This keeps some crunch from the veggies. Now, let's adjust the seasoning. Add salt and pepper to taste. You can always add more later, so start light and adjust as needed. This makes sure every bite is flavorful. For serving, think about how to present it. Serve the salad on fresh lettuce leaves for a crisp base. You can also use a whole grain wrap if you want a sandwich option. This makes it easy to eat and looks great! Shredding chicken can be tricky. I find the best way is to use two forks. Hold one fork steady and pull at the chicken with the other. This gives nice, even shreds. Getting the avocado consistency just right is key. Mash it until creamy but leave some small chunks. This adds rich flavor and a nice mouthfeel to your salad. For a complete guide, check out the Full Recipe for more details. To store leftovers, place the salad in an airtight container. This keeps it fresh and safe. Use a container that fits tightly. It helps prevent air from getting in. The salad stays good for 2-3 days in the fridge. Always check for signs of spoilage, like an off smell or color change. Pair your avocado chicken salad with crispy tortilla chips or whole grain crackers. These sides add a nice crunch. You can also serve it with sliced veggies for a fresh touch. For a fun twist, try using lettuce cups or whole grain wraps. Both options make great handheld meals. When prepping in advance, consider chopping your veggies first. Store them separately to keep them fresh. Combine the salad just before serving to avoid sogginess. You can also prep the chicken and avocado in advance. Just mash the avocado right before mixing. This keeps it green and appetizing. For the Full Recipe, click here. {{image_2}} To give your avocado chicken salad a kick, try adding jalapeños or a dash of hot sauce. Both options add heat without overpowering the dish. You can also play with different dressings. For a tangy twist, swap Greek yogurt for ranch or a zesty vinaigrette. Each dressing brings its own flair, making every bite exciting. Want to mix things up? You can substitute cucumbers or more avocado for a veggie twist. These options keep it fresh and crunchy. For added protein, consider tossing in nuts or seeds, like walnuts or sunflower seeds. They add texture and extra nutrition to your salad. If you're on a low-carb diet, skip the Greek yogurt and use mashed avocado as a creamy base. It keeps the salad rich without carbs. For a vegan option, replace chicken with chickpeas. They add protein and fiber, making a filling meal that everyone can enjoy. To keep your avocado chicken salad fresh, use airtight containers. Glass or BPA-free plastic works best. If you plan to eat it over several days, store it in smaller portions. This way, you reduce waste each time you open the container. For refrigeration, store your salad in the fridge as soon as you make it. Avoid leaving it out at room temperature for more than two hours. If you want to save it for a longer time, freezing is an option. However, I do not recommend freezing this salad. The avocado and Greek yogurt do not freeze well and will change texture. In the refrigerator, your avocado chicken salad lasts about three to four days. To know if it’s still good, look for signs. If you see discoloration or a sour smell, it’s time to toss it. Freshness is key to enjoying this dish. If you have leftovers, you can refresh your salad. Just take it out of the fridge and stir gently. If the avocado seems dry, add a splash of lemon juice. This will help bring back the flavors. Avoid reheating in the microwave. Instead, serve it cold or at room temperature. This keeps the salad’s taste and texture intact. Enjoy your meal! Yes, you can use canned chicken in this recipe. Canned chicken is quick and easy. It saves time and effort. Just drain and shred it before use. However, it may lack some flavor compared to fresh chicken. Fresh chicken has a better taste and texture. If you choose canned chicken, consider adding more spices to boost flavor. Yes, avocado chicken salad is healthy. Each ingredient adds nutrition. Avocado provides healthy fats and fiber. Chicken is a great source of protein. Greek yogurt offers calcium and probiotics. Celery and bell peppers add vitamins and crunch. This salad is low in calories and high in nutrients. It’s a balanced meal that can fit various diets. You can customize your avocado chicken salad in many ways. Try adding fruits like apples or grapes for sweetness. Nuts like almonds or walnuts add crunch and protein. You can also mix in herbs like dill or parsley for fresh flavor. Adjust the dressing by using lime juice instead of lemon for a twist. The recipe is flexible, so have fun with it! Yes, you can meal prep avocado chicken salad. To make it last, store it in an airtight container. Use fresh ingredients for the best results. Chop the veggies and cook the chicken ahead of time. Mix them just before serving to keep the avocado green. This salad stays good in the fridge for up to three days. Enjoy it for lunch or as a quick snack! For the full recipe, check out the Creamy Avocado Chicken Salad section. This blog post covered a tasty avocado chicken salad recipe and its many benefits. We explored key ingredients and their health perks, plus how to make the salad your own. I shared tips on storage and serving ideas to keep it fresh and exciting. In conclusion, this salad is not only easy to prepare, but it also offers flexibility. You can switch up ingredients or serving styles to fit your taste. Enjoy creating a dish that suits you and your loved ones. Happy cooking!

Avocado Chicken Salad

Discover the deliciousness of Creamy Avocado Chicken Salad with our easy recipe! This quick dish combines tender shredded chicken and creamy avocado, blended with Greek yogurt for a nutritious twist. Packed with fresh veggies and bursting with flavor, it's perfect for lunch or a light dinner. Serve it on lettuce or as a wrap! Click through now to explore the full recipe and impress your taste buds with this healthy creation!
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Ingredients
  

2 cups cooked chicken breast, shredded

1 ripe avocado, mashed

1/4 cup Greek yogurt

1 tablespoon Dijon mustard

1 tablespoon lemon juice

1/2 cup celery, finely chopped

1/4 cup red bell pepper, diced

1/4 cup red onion, finely chopped

1 tablespoon fresh cilantro, chopped (optional)

Salt and pepper to taste

Lettuce leaves for serving

Instructions
 

In a large bowl, combine the shredded chicken, mashed avocado, Greek yogurt, Dijon mustard, and lemon juice. Mix until combined.

    Add the chopped celery, red bell pepper, red onion, and chopped cilantro (if using) to the mixture.

      Stir everything together gently, making sure the avocado is well distributed but not completely pureed.

        Season with salt and pepper to taste, adjusting the seasoning as necessary.

          Serve the salad on a bed of fresh lettuce leaves or in a whole grain wrap for a delicious sandwich option.

            Prep Time, Total Time, Servings: 15 mins | 15 mins | 4 servings