Air Fryer Sesame Teriyaki Tofu Bowls

$- 1 block (14 oz) firm tofu, pressed and cubed - 1/4 cup soy sauce (or tamari for gluten-free) - 2 tablespoons sesame oil - 2 tablespoons brown sugar - 2 tablespoons rice vinegar - 1 tablespoon cornstarch - 2 tablespoons sesame seeds - 1 tablespoon grated fresh ginger - 1 clove garlic, minced - 1 cup cooked jasmine rice or quinoa - 1 cup steamed broccoli florets - 1/2 cup shredded carrots - 1/4 cup sliced green onions These ingredients create a great base for your Air Fryer Sesame Teriyaki Tofu Bowls. Each item brings its own flavor, which combines nicely. The tofu gives you protein. The soy sauce adds saltiness and depth. Sesame oil provides a rich, nutty taste. - Bell peppers, sliced - Snap peas - Edamame - Baby spinach - Sriracha for heat You can mix and match these optional ingredients. They let you adjust the bowls to your taste. For example, add bell peppers for a crunch. Snap peas give a fresh bite. - Fresh cilantro for brightness - Extra sesame seeds for crunch - Sliced chili for heat Garnishes make your dish pop. They add color and flavor. A sprinkle of cilantro adds freshness. More sesame seeds boost the nutty taste. If you like spice, add sliced chili. This simple touch makes your meal look and taste gourmet. Start by mixing the marinade. In a bowl, combine: - 1/4 cup soy sauce - 2 tablespoons sesame oil - 2 tablespoons brown sugar - 2 tablespoons rice vinegar - 1 tablespoon grated fresh ginger - 1 clove garlic, minced Add the cubed tofu and toss gently. Make sure all pieces are coated well. Let it sit for at least 15 minutes. This step builds flavor and makes the tofu tasty. Once the tofu has marinated, it’s time to add the cornstarch. Sprinkle 1 tablespoon of cornstarch over the tofu. Gently toss the tofu again. The cornstarch helps create a crispy outside when you cook it. Preheat your air fryer to 375°F (190°C). Place the tofu in a single layer in the basket. Cook for 15-20 minutes. Shake the basket halfway through. This ensures every piece cooks evenly. The tofu should turn golden and crispy when done. While the tofu cooks, prepare your rice or quinoa. Follow the package instructions. Once it’s cooked, fluff it and divide it between bowls. Add steamed broccoli and shredded carrots on top of the rice or quinoa. These veggies add color and nutrients to your meal. When the tofu is ready, carefully add it to the bowls. To make it look nice, sprinkle some sesame seeds and sliced green onions on top. Fresh cilantro adds a burst of flavor. Drizzle extra soy sauce if you like. Enjoy your tasty Air Fryer Sesame Teriyaki Tofu Bowls warm! To make your tofu crispy, use firm tofu. Press it to remove extra moisture. After marinating, coat the tofu with cornstarch. This step is key for that crunch. Air fry at 375°F for 15-20 minutes. Shake the basket halfway through cooking. This helps the tofu brown evenly. Start with fresh tofu and cut it into cubes. Mix soy sauce, sesame oil, brown sugar, rice vinegar, ginger, and garlic in a bowl. Add the tofu and toss gently. Let it soak for at least 15 minutes. Longer marinating times will deepen the flavor. Be careful not to break the tofu while mixing. You can swap soy sauce for tamari to make it gluten-free. Use maple syrup instead of brown sugar for a different touch. If you don’t have sesame oil, olive oil works too. For the vegetables, feel free to add bell peppers or snap peas. The dish is flexible, so get creative! {{image_2}} You can make this dish even more colorful! Try adding bell peppers or snap peas. Both add nice crunch and flavor. You can also use mushrooms for a rich, earthy taste. Just sauté them lightly before adding to the bowl. This dish is naturally vegan, but you can add more plant-based protein. Consider chickpeas or edamame for extra protein and fiber. They blend well with the teriyaki sauce and complement the tofu. If you want to switch from tofu, try using tempeh or seitan. These options have great textures and absorb flavors well. You can also use chicken or shrimp if you prefer meat. Just adjust the cooking time as these proteins cook faster than tofu. To store your Air Fryer Sesame Teriyaki Tofu Bowls, first let them cool. Place leftovers in an airtight container. Keep them in the fridge for up to three days. This way, you can enjoy your meal later without losing flavor. To reheat your bowls, use the microwave for quick heating. Place the bowl in the microwave and heat for 1-2 minutes. Stir halfway through to ensure even warmth. For a crispier texture, use the air fryer. Heat at 375°F (190°C) for about 5-7 minutes. If you want to freeze your tofu bowls, separate the tofu from the rice and veggies. Place the tofu in a freezer-safe bag. It keeps well for up to three months. When ready to eat, thaw the tofu in the fridge overnight. Reheat before serving to enjoy a tasty meal. You can use tempeh or seitan instead of tofu. Both options add great texture. If you prefer, chickpeas work well too. They soak up flavors and provide protein. Just cook them until crispy in the air fryer. You can marinate the tofu for at least 15 minutes. For more flavor, try marinating it for up to 2 hours. Just remember to keep it in the fridge. This allows the tofu to soak up all the tasty sauce. Yes, you can make this recipe gluten-free. Use tamari instead of soy sauce. Make sure to check the labels on other ingredients too. Most rice and sesame oils are gluten-free, but always confirm. You can add bell peppers, snap peas, or zucchini. These veggies add more color and crunch. You can also use edamame or corn for extra flavor. Mix and match to suit your taste. You learned how to make tasty Air Fryer Sesame Teriyaki Tofu Bowls. We discussed key ingredients, preparation steps, and tips for greatness. Remember to customize with your favorite options. Enjoy adding unique touches to your bowls! Keep these ideas in mind for easy storage and reheating. Whether you’re a veggie lover or want protein swaps, this dish adapts well. Now you have a delicious, healthy recipe ready to impress anyone. Get cooking!$

Air Fryer Sesame Teriyaki Tofu Bowls

Discover a delicious way to enjoy healthy meals with these Air Fryer Sesame Teriyaki Tofu Bowls. Packed with flavor and nutrients, this recipe features crispy marinated tofu served over fluffy jasmine rice or quinoa, topped with steamed broccoli and colorful carrots. Perfect for a quick dinner, these bowls are sure to impress! Click to explore the full recipe and start your cooking adventure today! #TofuRecipes #AirFryer #HealthyEating #MealPrep

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Ingredients

1 block (14 oz) firm tofu, pressed and cubed

1/4 cup soy sauce (or tamari for gluten-free)

2 tablespoons sesame oil

2 tablespoons brown sugar

2 tablespoons rice vinegar

1 tablespoon cornstarch

2 tablespoons sesame seeds

1 tablespoon grated fresh ginger

1 clove garlic, minced

1 cup cooked jasmine rice or quinoa

1 cup steamed broccoli florets

1/2 cup shredded carrots

1/4 cup sliced green onions

Fresh cilantro for garnish

Instructions

Prepare the Tofu: In a mixing bowl, combine soy sauce, sesame oil, brown sugar, rice vinegar, grated ginger, and minced garlic. Add the cubed tofu and gently toss to coat. Let marinate for at least 15 minutes.

Coat the Tofu: After marinating, sprinkle the cornstarch over the tofu and toss gently to coat all the pieces evenly. This will help create a crispy texture when air-fried.

Air Fry the Tofu: Preheat your air fryer to 375°F (190°C). Place the tofu cubes in a single layer in the air fryer basket. Cook for 15-20 minutes, shaking the basket halfway through to ensure even cooking, until the tofu is golden and crispy.

Prepare the Bowls: While the tofu cooks, cook the jasmine rice or quinoa as per package instructions. Once cooked, fluff and divide between serving bowls.

Assemble the Bowls: Add steamed broccoli and shredded carrots on top of the rice/quinoa. Once the tofu is done, add it to the bowls.

Garnish: Sprinkle sesame seeds and sliced green onions over the bowls. Add fresh cilantro for an extra pop of flavor.

Serve: Enjoy your Air Fryer Sesame Teriyaki Tofu Bowls warm, drizzled with additional soy sauce if desired.

Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 2