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- Zucchini - Parmesan Cheese - Seasonings (Garlic Powder, Onion Powder, Italian Seasoning, Salt, Black Pepper) - Breadcrumbs (Panko recommended) - Egg - Cooking Spray The main star of this dish is zucchini. You need about two medium zucchinis, cut into fry shapes. Zucchini is low in calories and has a mild taste. It pairs well with bold flavors. Next, you will need one cup of grated Parmesan cheese. This cheese adds a salty and nutty flavor that makes the fries extra tasty. For seasonings, gather garlic powder, onion powder, Italian seasoning, salt, and black pepper. Each seasoning adds depth and enhances the taste of the fries. Use one teaspoon of garlic powder, one teaspoon of onion powder, one teaspoon of Italian seasoning, half a teaspoon of salt, and a quarter teaspoon of black pepper. Breadcrumbs give the fries that crispy texture. I recommend using panko for a crunchier bite. You need one cup of breadcrumbs for this recipe. You will also need one egg, beaten. The egg helps the coating stick to the zucchini. Finally, grab some cooking spray. This will help the fries get crispy in the air fryer. It’s a small but important step for that perfect crunch. With these ingredients, you can create delicious Air Fryer Parmesan Zucchini Fries. Each bite will be a crispy delight! - Preheating the Air Fryer Start by preheating your air fryer to 400°F (200°C). This takes about 5 minutes. Preheating helps the fries cook evenly and get that nice crispy texture. - Mixing Breadcrumbs and Seasonings In a shallow bowl, mix 1 cup of breadcrumbs, 1 cup of grated Parmesan cheese, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of Italian seasoning, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Stir until fully combined. This mix gives the fries a savory flavor. - Preparing the Egg Wash In another bowl, beat 1 egg until it’s well mixed. The egg wash helps the breadcrumb mix stick to the zucchini. Use a fork to blend it well. - Coating the Zucchini Fries Take each zucchini fry and dip it into the egg wash. Let any extra egg drip off. After that, coat it in the breadcrumb mixture. Press lightly to make sure it sticks. Set the coated fries aside on a plate. - Arranging in the Air Fryer Place the coated zucchini fries in the air fryer basket in a single layer. Avoid overlapping. This helps each fry cook properly and get crispy. Lightly spray them with cooking spray for extra crunch. - Cooking Time and Techniques Cook the fries in the air fryer for 12 to 15 minutes. Shake the basket halfway through. This helps them cook evenly. You want them golden and crispy. - Cooling and Serving Suggestions Once done, carefully remove the fries and let them cool for a few minutes. Serve them in a cone-shaped holder or on a plate. Add a small bowl of marinara or ranch dressing for dipping. A sprinkle of fresh parsley adds a nice touch too! To get crispy zucchini fries, use cooking spray. It adds a nice crunch. A light layer helps the coating crisp up in the air fryer. Don’t skip this step! Next, choose the right breadcrumbs. I suggest using panko breadcrumbs. They are larger and make the fries crunchier. Regular breadcrumbs work too, but panko gives a better texture. To bring out great taste, try different seasonings. You can add a pinch of cayenne for heat or smoked paprika for a nice flavor twist. Mix and match to find what you like best! Using fresh herbs can also boost flavor. Chopped parsley or basil can brighten each bite. Toss some in the breadcrumb mix for a fresh touch. It's easy and makes a big difference! {{image_2}} You can switch up the cheese for these fries. Cheddar brings a sharp taste. Mozzarella offers a creamy, stretchy texture. Both add a fun twist. Mix and match to find your favorite flavor. Want some heat? Add cayenne pepper or chili flakes for a spicy kick. A little goes a long way. You can also add bell peppers or carrots for extra crunch and taste. Just chop them small and mix them in. These additions make your zucchini fries even more exciting! To keep your leftover zucchini fries fresh, use an airtight container. You can stack them carefully to save space. If you want, you can also wrap them in foil. Store the container in the fridge. They will last for about three days. Make sure they cool down before sealing. This way, they won’t get soggy. To reheat your zucchini fries, use the air fryer again. Set it to 350°F (175°C). Cook for about 5 to 7 minutes. This helps them stay crispy. You can also use an oven. Preheat to 375°F (190°C) and bake for 10 minutes. Avoid using a microwave, as it makes them soggy. Enjoy your crispy zucchini fries warm! Yes, you can use frozen zucchini. However, fresh zucchini gives the best texture. Frozen zucchini may become mushy after cooking. If you choose frozen, thaw and drain it well before coating. To prevent sogginess, follow these tips: - Choose firm zucchinis. - Cut them into even fry shapes. - Pat them dry with a paper towel before coating. - Avoid overcrowding the air fryer basket. This helps air circulate well. Zucchini fries pair great with several dipping sauces: - Marinara sauce offers a classic flavor. - Ranch dressing gives a creamy touch. - Spicy aioli adds a nice kick. - You can also try tzatziki for a fresh taste. If you prefer the oven, cook zucchini fries at 425°F (220°C) for 20-25 minutes. Flip them halfway for even browning. They should be golden and crispy when done. In this blog post, we covered how to make delicious air fryer zucchini fries. We explored the key ingredients, like zucchini, Parmesan cheese, and spices, essential for great taste. I provided detailed steps for preparation and cooking to ensure crispy results. With tips for flavor and storage, you can enjoy these fries anytime. Remember, experimenting with ingredients can make this dish your own. Enjoy your cooking!

Air Fryer Parmesan Zucchini Fries

Indulge in these Crispy Air Fryer Parmesan Zucchini Fries for a delicious, guilt-free snack! With just a few ingredients like zucchini, Parmesan cheese, and Italian seasonings, you can whip up this tasty treat in around 25 minutes. Perfect for parties or a cozy night in, these fries are guaranteed to impress. Click through to the full recipe and discover how easy it is to make this crunchy delight at home!
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Ingredients
  

2 medium zucchinis, cut into fry shapes

1 cup grated Parmesan cheese

1 cup breadcrumbs (panko recommended for extra crunch)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon Italian seasoning

1/2 teaspoon salt

1/4 teaspoon black pepper

1 egg, beaten

Cooking spray

Instructions
 

Preheat your air fryer to 400°F (200°C) for about 5 minutes.

    In a shallow bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and black pepper. Mix well.

      In another bowl, beat the egg until well mixed.

        Dip each zucchini fry first into the beaten egg, allowing any excess to drip off.

          Then, coat the zucchini fry in the breadcrumb mixture, pressing lightly to ensure the coating sticks well.

            Place the coated fries in the air fryer basket in a single layer. Spray them lightly with cooking spray for extra crispiness.

              Cook in the air fryer for 12-15 minutes, shaking the basket halfway through, until the fries are golden and crispy.

                Once done, remove the zucchini fries and let them cool slightly before serving.

                  Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

                    - Presentation Tips: Serve the zucchini fries in a cone-shaped paper holder or on a decorative plate, accompanied by a small bowl of marinara or ranch dressing for dipping. Sprinkle with fresh parsley for a pop of color!