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For this recipe, you need 1 pound of chicken tenders. Choose fresh or frozen. If using frozen, thaw them first. The coating is key to great taste. Gather these items: - 1 cup breadcrumbs (panko works best for extra crunch) - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon dried oregano - 1/2 teaspoon paprika - 1/2 teaspoon salt - 1/4 teaspoon black pepper Mix these well in a shallow bowl. This blend gives the chicken a crispy and cheesy crust. We add flavor through seasonings. The garlic and onion powders give depth. Oregano and paprika add warmth. For garnish, use fresh parsley if you like. It adds a pop of color and freshness to your dish. Start by preheating your air fryer. Set it to 400°F (200°C) and let it warm up for about 5 minutes. This step helps the chicken tenders cook evenly and get that nice crispy texture. Next, grab a shallow bowl. In it, mix the following ingredients: - 1 cup breadcrumbs (panko is best for crunch) - 1/2 cup grated Parmesan cheese - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1/2 teaspoon dried oregano - 1/2 teaspoon paprika - 1/2 teaspoon salt - 1/4 teaspoon black pepper Stir these together until they blend well. This mixture will give your chicken tenders a tasty crust. In another bowl, whisk together 2 large eggs and 1 tablespoon of olive oil. Dip each chicken tender into the egg mix first. Let any extra egg drip off. Then, coat it with the breadcrumb mixture. Press gently to make sure it sticks well. Repeat this for all the tenders. Place the coated chicken tenders in the air fryer basket. Make sure they are in a single layer. Don’t overcrowd them; you can cook in batches if needed. Air fry them for 10 to 12 minutes. Flip them halfway through to ensure they cook evenly. They are done when they turn golden brown and reach an internal temperature of 165°F (75°C). Once cooked, let them rest for a couple of minutes. If you like, add fresh parsley on top for a little color before serving. To make your chicken tenders extra crispy, choose panko breadcrumbs. They provide a light, crunchy texture. Also, spray a little olive oil on the coated tenders. This helps them brown nicely in the air fryer. Remember to not overcrowd the basket. Space allows hot air to circulate, which creates crispiness. Cook the chicken tenders in a single layer. Flip them halfway through cooking for even browning. This ensures every side gets that golden color. Use a meat thermometer to check the internal temperature. It should reach 165°F (75°C) for safe eating. If you have thicker tenders, they may need a few extra minutes. Serve these chicken tenders with a tasty dip. Options like honey mustard or ranch dressing work well. You can also pair them with a fresh salad or steamed veggies. For a fun twist, slide the tenders into a sandwich. Use soft bread and add lettuce and tomato. Enjoy your meal! {{image_2}} You can switch up the breadcrumbs for different textures. Panko gives a big crunch, but regular breadcrumbs work too. Try crushed cornflakes for a fun twist. They add a sweet, crispy layer. If you want a gluten-free option, use almond flour. It gives a nice flavor and crispy finish. To boost the taste, add spices to your mix. Try cayenne pepper for heat, or Italian herbs for more depth. You can also mix in some lemon zest for a fresh touch. If you love herbs, add fresh parsley or basil. It brightens the dish and makes it pop. If you don’t have an air fryer, you can bake these tenders. Preheat your oven to 425°F (220°C). Place the tenders on a baking sheet lined with parchment paper. Bake them for about 20 minutes, flipping halfway through. They won’t be as crispy, but they’ll still taste great. You can also pan-fry them in a skillet with some oil. Cook on medium heat until golden brown. After cooking your Air Fryer Parmesan Chicken Tenders, let them cool down. Place them in an airtight container. They stay fresh in the fridge for 3 to 4 days. Make sure to label the container with the date. This helps you keep track of how long they’ve been stored. You can freeze these chicken tenders for later enjoyment. First, let them cool completely. Then, arrange them in a single layer on a baking sheet. Freeze for about 1 hour. After that, transfer them to a freezer-safe bag or container. They can last for up to 2 months in the freezer. Just remember to label your bags with the date. To reheat your chicken tenders, use your air fryer for the best results. Preheat it to 375°F (190°C). Arrange the tenders in a single layer. Cook for about 5 to 7 minutes until they are hot and crispy. You can also use an oven. Set it to 375°F (190°C) and bake for 10 to 15 minutes. Enjoy your crispy delight! If you need a substitute for Parmesan cheese, try using Pecorino Romano. It has a similar flavor but is saltier and sharper. You can also use nutritional yeast for a dairy-free option. This adds a cheesy taste without the dairy. To check if chicken tenders are fully cooked, use a meat thermometer. The inside should reach 165°F (75°C). If you don't have a thermometer, cut a tender in half. The meat should be white and juices should run clear. Yes, you can make these tenders gluten-free! Use gluten-free breadcrumbs instead of regular ones. Look for panko-style gluten-free breadcrumbs for extra crunch. Also, check that your seasonings are gluten-free. In this post, we explored making delicious air fryer chicken tenders. We covered key ingredients, like chicken and coating mixtures, and shared step-by-step instructions. You learned tips for crispiness and even cooking, along with tasty variations and storage ideas. Remember to try different breadcrumbs for unique flavors. Enjoy these tender bites with your favorite sides. Cooking can be fun and tasty at home. Get ready to impress everyone with your skills!

Air Fryer Parmesan Chicken Tenders

Create a meal your family will love with these Crispy Air Fryer Parmesan Chicken Tenders! With just a few simple ingredients and easy steps, you can make tender, flavorful chicken that’s perfectly golden and crunchy. Perfect for a quick dinner or a delicious snack, these tenders are sure to impress. Click through to discover the full recipe and enjoy your cooking adventure! #AirFryerRecipes #ChickenTenders #HealthyEating #QuickMeals
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Ingredients
  

1 pound chicken tenders

1 cup breadcrumbs (preferably panko for extra crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon dried oregano

1/2 teaspoon paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

2 large eggs

1 tablespoon olive oil

Fresh parsley for garnish (optional)

Instructions
 

Preheat your air fryer to 400°F (200°C) for about 5 minutes.

    In a shallow bowl, combine breadcrumbs, grated Parmesan, garlic powder, onion powder, dried oregano, paprika, salt, and black pepper. Mix well until all ingredients are evenly coated.

      In another bowl, whisk the eggs and olive oil together until blended.

        Dip each chicken tender first into the egg mixture, allowing excess to drip off, and then coat it with the breadcrumb and Parmesan mixture, pressing gently to ensure the coating adheres well.

          Arrange the coated chicken tenders in a single layer in the air fryer basket. Make sure they are not overcrowded; work in batches if necessary.

            Air fry the chicken tenders for 10-12 minutes, flipping halfway through, until they are golden brown and the internal temperature reaches 165°F (75°C).

              Once cooked, remove from the air fryer and allow them to rest for a couple of minutes. Garnish with fresh parsley if desired before serving.

                Prep Time: 15 minutes | Total Time: 27 minutes | Servings: 4