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To make Air Fryer Garlic Parmesan Zucchini Fries, you'll need these simple ingredients: - 2 medium zucchinis, sliced into thin strips - 1/2 cup breadcrumbs (panko for extra crunch) - 1/4 cup grated Parmesan cheese - 2 tablespoons olive oil - 3 cloves garlic, minced - 1 teaspoon Italian seasoning - Salt and pepper to taste - Fresh parsley, chopped for garnish (optional) These ingredients come together to create a crispy, flavorful snack. The zucchini provides a healthy base, while the garlic and Parmesan add rich taste. Using panko breadcrumbs gives the fries an extra crunch that you will love. Start by washing the zucchinis. Cut off both ends. Slice them into thin strips, about 1/4 inch thick. This thickness helps them crisp up nicely in the air fryer. Make sure your slices are even. If they are too thick, they won’t cook through. If they are too thin, they may burn. In a large mixing bowl, add the breadcrumbs. I recommend using panko for extra crunch. Next, add the grated Parmesan cheese, minced garlic, Italian seasoning, salt, and pepper. Mix well until everything is combined. This blend will give your fries a great flavor. Drizzle the olive oil over the zucchini strips. Toss them gently to coat each piece. This helps the breadcrumb mix stick nicely. After that, add the breadcrumb mixture to the bowl. Toss again until every zucchini strip is evenly coated. This step ensures maximum flavor and crunch. First, preheat your air fryer to 400°F (200°C). This should take about 5 minutes. Once heated, place the zucchini fries in a single layer in the basket. It’s best to do this in batches to avoid overcrowding. Cook for about 10-12 minutes. Shake the basket halfway through. This helps them cook evenly until they turn golden brown and crispy. After cooking, let them cool for a minute before serving. Garnish with fresh parsley if you wish! - Use panko breadcrumbs for a crunchier texture. Panko has larger flakes than regular breadcrumbs. This helps the fries become crispier in the air fryer. - Coat your zucchini well. Toss the strips in olive oil first. This helps the breadcrumb mix stick better. Make sure each piece is covered evenly. Thin layers work best. - Want to change things up? Add spices like paprika, cayenne, or cumin for a kick. These spices add depth and flavor to your fries. - Experiment with cheese too. Try using mozzarella for a gooey texture or a sharp cheddar for a bold taste. Mixing different cheeses can make your fries even more delicious. {{image_2}} If you want a vegan twist, you can skip the cheese and oil. Instead of Parmesan, use nutritional yeast for a cheesy taste. For oil, try a plant-based version like avocado oil. This change keeps the flavor without any animal products. You still get a tasty and crunchy snack. To make this dish gluten-free, replace regular breadcrumbs with gluten-free breadcrumbs. These are easy to find in stores. They will still give you that crispy texture. Just make sure to check the label for any hidden gluten. You can play with flavors by adding different herbs and spices. Consider using cumin, paprika, or cayenne for a kick. You can also mix in fresh herbs like basil or dill for added freshness. Experimenting with seasonings makes each batch unique and fun. To keep your zucchini fries fresh, place them in a container. Use an airtight container to prevent moisture. Make sure they cool down before sealing. Store them in the fridge for up to three days. If you have a lot, consider dividing them into smaller portions. To regain crispiness, use the air fryer again. Preheat it to 350°F (175°C). Place the fries in a single layer and heat for about 5 minutes. This method will help keep them crunchy. You can also use an oven set to 375°F (190°C) for 10 minutes. Avoid the microwave, as it makes them soggy. Enjoy your tasty snack! Yes, you can! Other great veggies include: - Carrots - Sweet potatoes - Eggplant - Bell peppers Try cutting them into thin strips, just like the zucchini. Each one adds its own flavor and texture. Look for a golden brown color. The fries should feel crispy to the touch. If they are soft or mushy, they need more time. You can shake the basket halfway through cooking to help them crisp up evenly. You can prep the zucchini and coating in advance. Just store them separately in the fridge. When you’re ready to cook, coat the zucchini and air fry them. This way, you’ll have a quick and tasty snack ready to go! In this post, we covered how to make delicious zucchini fries. We listed the key ingredients and shared step-by-step instructions for preparation and cooking. I also provided tips for crispiness and flavor variations, plus how to store and reheat leftovers. Zucchini fries are not only tasty but also healthy. You can customize them to fit your diet and taste. Get creative and enjoy these fun snacks at home!

Air Fryer Garlic Parmesan Zucchini Fries

Discover the deliciousness of Air Fryer Garlic Parmesan Zucchini Fries, a quick and healthy snack that satisfies your cravings! With just a few simple ingredients, including fresh zucchini, crispy breadcrumbs, and savory Parmesan, you can enjoy this guilt-free treat in under 30 minutes. Perfect for any occasion, these fries are easy to make and bursting with flavor. Click to explore the full recipe and elevate your snacking game!
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Ingredients
  

2 medium zucchinis, sliced into thin strips

1/2 cup breadcrumbs (panko for extra crunch)

1/4 cup grated Parmesan cheese

2 tablespoons olive oil

3 cloves garlic, minced

1 teaspoon Italian seasoning

Salt and pepper to taste

Fresh parsley, chopped for garnish (optional)

Instructions
 

Begin by slicing the zucchinis into thin strips (about 1/4 inch thick) to ensure they become crispy during cooking.

    In a large mixing bowl, combine the breadcrumbs, grated Parmesan cheese, minced garlic, Italian seasoning, salt, and pepper. Mix well to incorporate all the dry ingredients.

      Drizzle the olive oil over the zucchini strips, tossing until they are well-coated. This will help the breadcrumb mixture stick to the zucchinis.

        Next, add the breadcrumb mixture to the bowl with the coated zucchini and toss until every strip is evenly coated.

          Preheat the air fryer to 400°F (200°C) for about 5 minutes.

            Once preheated, place the zucchini fries in a single layer in the air fryer basket (you may need to do this in batches).

              Cook the zucchini fries for about 10-12 minutes, shaking the basket halfway through to ensure even cooking until they are golden brown and crispy.

                Once done, remove the fries from the air fryer and let them cool for a minute.

                  Transfer to a serving plate and garnish with fresh parsley if desired.

                    Prep Time: 10 minutes | Total Time: 22 minutes | Servings: 4