Go Back
- 1 block firm tofu, drained and pressed - 1 cup broccoli florets - 1 cup bell peppers, sliced (any color) - 1 cup cooked brown rice or quinoa - 1/4 cup teriyaki sauce (store-bought or homemade) - 2 tablespoons sesame oil - 1 tablespoon soy sauce (optional for extra flavor) - 2 green onions, sliced (for garnish) - Sesame seeds (for garnish) You can swap firm tofu for extra-firm tofu for a crispier texture. If you want more color, use red or yellow bell peppers. You can also add other veggies like snap peas or carrots. For a gluten-free option, use tamari instead of soy sauce. If you want a spicy kick, add some crushed red pepper flakes. This recipe serves 2-3 people. Each serving has around: - Calories: 400 - Protein: 15g - Fat: 18g - Carbohydrates: 45g - Fiber: 6g This dish is rich in protein from tofu and full of vitamins from the veggies. It's a balanced meal, perfect for lunch or dinner. Start by draining and pressing the tofu. This helps remove extra water. Next, cut the tofu into bite-sized cubes. In a bowl, combine the tofu cubes, 1 tablespoon of sesame oil, and 1/4 cup of teriyaki sauce. Toss gently to coat the tofu. Let it sit for at least 10 minutes. This allows the tofu to soak up the flavor. While the tofu marinates, prepare your veggies. Toss 1 cup of broccoli florets and 1 cup of sliced bell peppers with the other tablespoon of sesame oil and a pinch of salt. After the tofu has marinated, place the tofu cubes in the air fryer basket. Air fry at 400°F (200°C) for 15 minutes. Shake the basket halfway through to ensure even cooking. After 15 minutes, add the broccoli and bell peppers to the basket. Air fry everything for an additional 8 to 10 minutes until the veggies are tender and the tofu is crispy. While the tofu and vegetables cook, prepare your brown rice or quinoa as per the package instructions. To assemble, take a bowl and layer it with the cooked brown rice or quinoa. On top, add the crispy tofu and roasted vegetables. Drizzle any remaining teriyaki sauce over everything. Finally, garnish with sliced green onions and sesame seeds. Enjoy your vibrant and tasty meal! To get crispy tofu, start with firm tofu. Firm tofu holds its shape well. Drain and press it to remove excess water. This step is key for crispiness. Cut the tofu into small cubes for even cooking. Coat the tofu in a mix of sesame oil and teriyaki sauce. Let it marinate for at least ten minutes. This adds flavor and helps the tofu crisp up nicely. Don't overcrowd the air fryer basket. Give each piece space to cook evenly. Marinades boost the taste of tofu. Teriyaki sauce works great, but you can mix it up. Try adding garlic or ginger for extra kick. You can also use soy sauce. A splash of soy sauce can deepen the flavor. Let the tofu sit in the marinade longer if you can. This allows the tofu to soak up more flavor. For a twist, add citrus juice for a fresh taste. One common mistake is not pressing the tofu enough. If it has too much water, it will not crisp up. Another mistake is skipping the marinating step. Marinating adds flavor and improves texture. Be careful with cooking times. Overcooking can lead to dry tofu or burned veggies. Lastly, avoid crowding the air fryer. If it’s too full, the food will steam instead of fry. {{image_2}} You can switch up the veggies for your Air Fryer Crispy Teriyaki Tofu Bowls. Here are some great options: - Zucchini, sliced into half-moons - Carrots, cut into thin strips - Snow peas, for a crunchy bite - Cauliflower florets, for a mild taste - Spinach, added fresh after cooking Feel free to mix and match. Each vegetable brings its unique flavor and texture! While teriyaki sauce rocks, you can try other sauces to change things up. Consider these options: - Hoisin sauce for a sweet and tangy twist - Peanut sauce for a nutty flavor - Sweet chili sauce for a spicy kick - Soy sauce mixed with ginger for a savory touch Experiment with these sauces. They can add depth to your dish! If you want to swap out the tofu, there are many protein options. Here are a few ideas: - Chickpeas, for a hearty plant-based choice - Edamame, packed with protein and fiber - Tempeh, for a nutty flavor and chewy texture - Grilled chicken, if you prefer meat These options can create a new meal experience. Don't be afraid to explore! After cooking, let your tofu bowls cool down. Transfer any leftovers to an airtight container. Keep it in the fridge for up to three days. This helps maintain flavor and texture. Be sure to store the tofu, rice, and veggies together. This way, they stay fresh and tasty. To reheat, use your air fryer for the best results. Set it to 350°F (175°C). Heat for about 5-7 minutes. This makes the tofu crispy again. If you don't have an air fryer, a microwave works too. Just be aware that the tofu won't be as crispy. You can freeze the cooked tofu and veggies. Place them in a freezer-safe bag or container. Squeeze out as much air as possible. They can last up to three months in the freezer. When ready to eat, thaw in the fridge overnight. Reheat as described above. You can make crispy tofu in a regular oven. Start by preheating the oven to 425°F (220°C). Cut the tofu into cubes, just like in the air fryer recipe. Toss the tofu with sesame oil and teriyaki sauce. Spread the tofu on a baking sheet lined with parchment paper. Bake for 25-30 minutes, flipping halfway through. This method gives you a nice, crispy texture without an air fryer. Yes, you can use frozen vegetables. They are quick to use and still tasty. However, frozen veggies can be softer than fresh ones. To keep them crisp, cook them for a shorter time. Add them to the air fryer with the tofu for about 5-7 minutes. This helps keep some crunch in your dish. This dish is naturally vegan if you use plant-based teriyaki sauce. Just check the label on the sauce for any animal products. All the other ingredients, like tofu and vegetables, are vegan-friendly. Enjoy your meal without worry! We explored cooking delicious, crispy tofu bowls. You learned about all the ingredients, including tasty substitutes. I shared easy step-by-step instructions to prepare and cook your meal. Tips helped you avoid common mistakes and enhance flavor. You discovered variations to keep your bowls exciting. Lastly, we discussed how to store leftovers and reheat them properly. With these insights, you can create a meal that's both fun and healthy. Enjoy your time in the kitchen!

Air Fryer Crispy Teriyaki Tofu Bowls

Discover how to make Air Fryer Crispy Teriyaki Tofu Bowls that are not only delicious but also packed with nutrition! This easy recipe combines crispy marinated tofu with vibrant veggies and your choice of brown rice or quinoa. Perfect for a quick meal, this bowl is a delightful blend of flavors that will tantalize your taste buds. Click through to explore the full recipe and create this tasty dish today!
Print Recipe Pin Recipe

Ingredients
  

1 block firm tofu, drained and pressed

1 cup broccoli florets

1 cup bell peppers, sliced (any color)

1 cup cooked brown rice or quinoa

1/4 cup teriyaki sauce (store-bought or homemade)

2 tablespoons sesame oil

1 tablespoon soy sauce (optional for extra flavor)

2 green onions, sliced (for garnish)

Sesame seeds (for garnish)

Instructions
 

Preheat your air fryer to 400°F (200°C).

    Cut the pressed tofu into bite-sized cubes.

      In a bowl, combine the tofu, 1 tablespoon of sesame oil, and teriyaki sauce; toss gently to coat the tofu evenly. Let it marinate for at least 10 minutes.

        Toss the broccoli florets and sliced bell peppers with the remaining tablespoon of sesame oil and a pinch of salt.

          Place the marinated tofu cubes in the air fryer basket in a single layer. Air fry for 15 minutes, shaking the basket halfway through for even cooking.

            After the tofu has cooked for 15 minutes, add the broccoli and bell peppers to the basket and air fry for an additional 8-10 minutes, until the vegetables are tender and the tofu is crispy.

              While the tofu and veggies are cooking, prepare your brown rice or quinoa according to package instructions.

                In a serving bowl, layer the brown rice or quinoa at the bottom, followed by the crispy tofu and roasted vegetables.

                  Drizzle any remaining teriyaki sauce on top and garnish with sliced green onions and sesame seeds.

                    Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 2-3