Maple Roasted Brussels Sprouts Tasty and Healthy Dish

October 3, 2025 by Rosie

Are you ready to transform your Brussels sprouts into a mouthwatering dish? Maple Roasted Brussels Sprouts offer a delicious blend of sweet and savory flavors that will impress your taste buds. In this blog post, I’ll guide you through easy steps and helpful tips to make this dish healthy and tasty. Get ready to elevate your vegetable game and wow your family with a delightful meal!

Ingredients

Main Ingredients for Maple Roasted Brussels Sprouts

1 lb (450g) Brussels sprouts, trimmed and halved
3 tablespoons pure maple syrup
2 tablespoons olive oil
1 teaspoon garlic powder
Salt and pepper to taste

These ingredients create a sweet and savory mix. The Brussels sprouts bring a nice crunch, while the maple syrup adds rich sweetness. Olive oil helps with cooking and gives a smooth texture. Garlic powder gives a warm, savory depth. Salt and pepper enhance all the flavors.

Optional Ingredients for Added Flavor

1/4 cup pecans, roughly chopped
1 tablespoon balsamic vinegar (for drizzling)

Adding pecans gives a great crunch and nutty flavor. Balsamic vinegar adds a tangy note to balance the sweetness. You can mix and match these to fit your taste.

Ingredient Substitutions

If you don’t have maple syrup, try honey or agave. For olive oil, any light oil works well. Garlic powder can swap with fresh garlic, but adjust the amount. Pecans can be replaced with walnuts or almonds for a different crunch. These swaps keep the dish delicious while making it easy to customize.

Step-by-Step Instructions

Preparing the Brussels Sprouts

Start by rinsing 1 pound of Brussels sprouts under cold water. This will clean them well. Trim the ends and cut each sprout in half. This helps them cook evenly.

Mixing the Ingredients

In a large bowl, combine the halved Brussels sprouts with 2 tablespoons of olive oil. Add 3 tablespoons of pure maple syrup, 1 teaspoon of garlic powder, and some salt and pepper. Toss everything together until the sprouts are well coated. This mixture brings out the sweet and savory flavors.

Roasting Process

Preheat your oven to 425°F (220°C). Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper. Roast them in the oven for 20-25 minutes. Stir them halfway through cooking time. This helps them brown evenly. If you want a crunchy texture, add 1/4 cup of chopped pecans for the last 5 minutes of roasting. When they’re golden brown and tender, take them out. Drizzle some balsamic vinegar on top for a tasty finish. Serve warm and enjoy!

Tips & Tricks

Achieving the Perfect Roast

To get the best roast on your Brussels sprouts, follow these tips:

Cut the sprouts evenly. Halve them to ensure they cook at the same rate.
Use parchment paper. This helps them roast evenly and prevents sticking.
Don’t overcrowd the pan. Give them space to get that nice crispy texture.
Check for browning. Look for a golden color, which means they are ready.

Enhancing Flavor Profiles

To boost the taste of your Maple Roasted Brussels Sprouts, try these ideas:

Add garlic. Toss in fresh minced garlic for a bold kick.
Use fresh herbs. Thyme or rosemary can add a fragrant touch.
Mix in spices. A pinch of chili powder or smoked paprika can add a nice depth.
Experiment with nuts. Pecans add crunch, but walnuts or almonds work too.

Serving Suggestions

Think about how to serve your delicious Brussels sprouts:

As a side dish. They pair well with roasted chicken or grilled fish.
On salads. Toss them in a salad for a warm, hearty addition.
With grains. Serve over quinoa or rice for a filling meal.
Top with cheese. Feta or goat cheese crumbles can add creaminess.

Variations

Adding Different Nuts or Seeds

You can change the flavor and crunch of your dish by adding nuts or seeds. Pecans are great, but you might try walnuts or almonds too. They add a nice texture and taste. If you prefer seeds, sunflower or pumpkin seeds work well. Just add them during the last five minutes of roasting. This keeps them crunchy and fresh.

Incorporating Other Vegetables

Mixing in other vegetables can make this dish more colorful and tasty. Carrots, sweet potatoes, or even parsnips can join the Brussels sprouts. Cut them into similar sizes for even cooking. This way, you create a fun mix of flavors and textures. You can roast them together with the sprouts for a hearty side dish.

Flavor Modifications

You can change the flavor of the Brussels sprouts with different seasonings. Try adding a splash of lemon juice for brightness. A sprinkle of chili flakes can add some heat. You can also swap maple syrup for honey or agave nectar if you like. Experimenting with these flavors can lead to new favorites!

Storage Info

How to Store Leftovers

After you enjoy your maple roasted Brussels sprouts, you might have some left. Cool them to room temperature first. Then, place them in an airtight container. Store the container in the fridge. They can stay fresh for up to four days. This way, you can enjoy them later!

Reheating Tips

When you want to eat your leftovers, reheating is easy. The best method is using an oven. Preheat your oven to 350°F (175°C). Place the Brussels sprouts on a baking sheet. Heat them for about 10 minutes. This keeps them crispy. You can also use a microwave if you’re in a hurry. Just heat them for 1-2 minutes. They may not be as crispy, but they’ll still taste great!

Freezing for Future Use

If you want to save your maple roasted Brussels sprouts for a long time, freezing works well. First, cool them down completely. Then, spread them on a baking sheet in a single layer. Freeze them for about an hour. Once frozen, transfer them to a freezer-safe bag. Be sure to remove as much air as possible. They can last up to three months in the freezer. When ready to eat, thaw them overnight in the fridge and reheat. Enjoy your tasty dish anytime!

FAQs

Can I make this recipe vegan?

Yes, you can make this recipe vegan. Just use maple syrup and olive oil. This dish is already vegan-friendly, as it contains no animal products. You can also skip the pecans if you prefer.

How do I know when the Brussels sprouts are done?

You will know the Brussels sprouts are done when they turn golden brown. They should feel tender when you poke them with a fork. This usually takes about 20 to 25 minutes in the oven. Stir them halfway through to ensure even cooking.

What can I serve with maple roasted Brussels sprouts?

Maple roasted Brussels sprouts pair well with many dishes. You can serve them with roasted chicken or grilled fish. They also go great with quinoa or rice for a healthy meal. Try adding them to salads for extra crunch and flavor.

Maple roasted Brussels sprouts are a simple and tasty dish to make. We explored key ingredients, tips, and storage advice to help you create the best batch. Remember, you can adjust flavors and try different variations to match your taste. Enjoy using leftovers or freezing them for later. These sprouts make a great side for many meals. With these steps, roasting Brussels sprouts becomes easy and fun. Dive into your kitchen and start roasting!

$- 1 lb (450g) Brussels sprouts, trimmed and halved - 3 tablespoons pure maple syrup - 2 tablespoons olive oil - 1 teaspoon garlic powder - Salt and pepper to taste These ingredients create a sweet and savory mix. The Brussels sprouts bring a nice crunch, while the maple syrup adds rich sweetness. Olive oil helps with cooking and gives a smooth texture. Garlic powder gives a warm, savory depth. Salt and pepper enhance all the flavors. - 1/4 cup pecans, roughly chopped - 1 tablespoon balsamic vinegar (for drizzling) Adding pecans gives a great crunch and nutty flavor. Balsamic vinegar adds a tangy note to balance the sweetness. You can mix and match these to fit your taste. If you don’t have maple syrup, try honey or agave. For olive oil, any light oil works well. Garlic powder can swap with fresh garlic, but adjust the amount. Pecans can be replaced with walnuts or almonds for a different crunch. These swaps keep the dish delicious while making it easy to customize. Start by rinsing 1 pound of Brussels sprouts under cold water. This will clean them well. Trim the ends and cut each sprout in half. This helps them cook evenly. In a large bowl, combine the halved Brussels sprouts with 2 tablespoons of olive oil. Add 3 tablespoons of pure maple syrup, 1 teaspoon of garlic powder, and some salt and pepper. Toss everything together until the sprouts are well coated. This mixture brings out the sweet and savory flavors. Preheat your oven to 425°F (220°C). Spread the Brussels sprouts in a single layer on a baking sheet lined with parchment paper. Roast them in the oven for 20-25 minutes. Stir them halfway through cooking time. This helps them brown evenly. If you want a crunchy texture, add 1/4 cup of chopped pecans for the last 5 minutes of roasting. When they’re golden brown and tender, take them out. Drizzle some balsamic vinegar on top for a tasty finish. Serve warm and enjoy! To get the best roast on your Brussels sprouts, follow these tips: - Cut the sprouts evenly. Halve them to ensure they cook at the same rate. - Use parchment paper. This helps them roast evenly and prevents sticking. - Don't overcrowd the pan. Give them space to get that nice crispy texture. - Check for browning. Look for a golden color, which means they are ready. To boost the taste of your Maple Roasted Brussels Sprouts, try these ideas: - Add garlic. Toss in fresh minced garlic for a bold kick. - Use fresh herbs. Thyme or rosemary can add a fragrant touch. - Mix in spices. A pinch of chili powder or smoked paprika can add a nice depth. - Experiment with nuts. Pecans add crunch, but walnuts or almonds work too. Think about how to serve your delicious Brussels sprouts: - As a side dish. They pair well with roasted chicken or grilled fish. - On salads. Toss them in a salad for a warm, hearty addition. - With grains. Serve over quinoa or rice for a filling meal. - Top with cheese. Feta or goat cheese crumbles can add creaminess. {{image_2}} You can change the flavor and crunch of your dish by adding nuts or seeds. Pecans are great, but you might try walnuts or almonds too. They add a nice texture and taste. If you prefer seeds, sunflower or pumpkin seeds work well. Just add them during the last five minutes of roasting. This keeps them crunchy and fresh. Mixing in other vegetables can make this dish more colorful and tasty. Carrots, sweet potatoes, or even parsnips can join the Brussels sprouts. Cut them into similar sizes for even cooking. This way, you create a fun mix of flavors and textures. You can roast them together with the sprouts for a hearty side dish. You can change the flavor of the Brussels sprouts with different seasonings. Try adding a splash of lemon juice for brightness. A sprinkle of chili flakes can add some heat. You can also swap maple syrup for honey or agave nectar if you like. Experimenting with these flavors can lead to new favorites! After you enjoy your maple roasted Brussels sprouts, you might have some left. Cool them to room temperature first. Then, place them in an airtight container. Store the container in the fridge. They can stay fresh for up to four days. This way, you can enjoy them later! When you want to eat your leftovers, reheating is easy. The best method is using an oven. Preheat your oven to 350°F (175°C). Place the Brussels sprouts on a baking sheet. Heat them for about 10 minutes. This keeps them crispy. You can also use a microwave if you're in a hurry. Just heat them for 1-2 minutes. They may not be as crispy, but they’ll still taste great! If you want to save your maple roasted Brussels sprouts for a long time, freezing works well. First, cool them down completely. Then, spread them on a baking sheet in a single layer. Freeze them for about an hour. Once frozen, transfer them to a freezer-safe bag. Be sure to remove as much air as possible. They can last up to three months in the freezer. When ready to eat, thaw them overnight in the fridge and reheat. Enjoy your tasty dish anytime! Yes, you can make this recipe vegan. Just use maple syrup and olive oil. This dish is already vegan-friendly, as it contains no animal products. You can also skip the pecans if you prefer. You will know the Brussels sprouts are done when they turn golden brown. They should feel tender when you poke them with a fork. This usually takes about 20 to 25 minutes in the oven. Stir them halfway through to ensure even cooking. Maple roasted Brussels sprouts pair well with many dishes. You can serve them with roasted chicken or grilled fish. They also go great with quinoa or rice for a healthy meal. Try adding them to salads for extra crunch and flavor. Maple roasted Brussels sprouts are a simple and tasty dish to make. We explored key ingredients, tips, and storage advice to help you create the best batch. Remember, you can adjust flavors and try different variations to match your taste. Enjoy using leftovers or freezing them for later. These sprouts make a great side for many meals. With these steps, roasting Brussels sprouts becomes easy and fun. Dive into your kitchen and start roasting!$