Maple Cranberry Roasted Brussels Sprouts Savory Delight

August 29, 2025 by Rosie

Ready to impress your taste buds? This Maple Cranberry Roasted Brussels Sprouts recipe is a savory delight that brings joy to any meal. With a perfect blend of sweet maple, tart cranberries, and crispy sprouts, you’ll be craving this dish all season long. I’ll guide you through simple steps and share tips to make it perfect every time. Let’s dive into the flavors you won’t want to miss!

Ingredients

Main Ingredients

1 lb Brussels sprouts, trimmed and halved
1/2 cup fresh cranberries
1/4 cup maple syrup
2 tablespoons olive oil

Brussels sprouts are the star here. Their slight bitterness balances well with sweet cranberries. Fresh cranberries add a tart burst of flavor. Maple syrup brings in natural sweetness. Olive oil helps everything roast to perfection.

Seasoning and Optional Ingredients

1 teaspoon garlic powder
Salt and pepper to taste
1/4 cup pecans or walnuts, roughly chopped (optional)
1 tablespoon balsamic vinegar (for a tangy finish)

Garlic powder adds depth to the dish. Salt and pepper enhance all the flavors. Chopped nuts give a nice crunch. Balsamic vinegar adds a tangy kick that you will love.

Serving Suggestions

Recommended pairings: Serve these sprouts with roasted meats, grain bowls, or as a holiday side.
Portion sizes: This recipe serves four. You can easily double it for larger gatherings.

These Maple Cranberry Roasted Brussels Sprouts can be the star of your table. Their bright colors and flavors make them a great choice for any meal. Enjoy each bite!

Step-by-Step Instructions

Preparation Steps

1. Preheating the oven

Start by preheating your oven to 400°F (200°C). This heat is perfect for roasting.

2. Preparing the Brussels sprouts and cranberries

Trim the Brussels sprouts, then cut them in half. Rinse the fresh cranberries. Set them aside for mixing later.

Mixing the Ingredients

1. Combining ingredients in a bowl

In a large mixing bowl, add the halved Brussels sprouts and fresh cranberries.

2. Coating evenly

Drizzle olive oil and maple syrup over the mixture. Sprinkle in garlic powder, salt, and pepper. Toss everything well until each piece is coated.

Roasting Process

1. Spreading on a baking sheet

Spread the coated Brussels sprouts and cranberries on a baking sheet. Make sure they are in a single layer for even roasting.

2. Timing and stirring guidelines

Roast in the preheated oven for 20-25 minutes. Stir halfway through to ensure even cooking. Look for golden brown sprouts and burst cranberries. If using nuts, add them in the last 5 minutes for extra crunch.

Tips & Tricks

Perfecting the Roasting

To get golden brown Brussels sprouts, use a hot oven. Preheat to 400°F (200°C). Spread the sprouts in a single layer on the baking sheet. This allows heat to reach all sides. Stir them halfway to cook evenly. Watch for crispness; they should take 20-25 minutes.

To prevent soggy cranberries, add them halfway through roasting. This timing helps them pop without losing their shape. You want them juicy but not mushy.

Flavor Enhancements

Adding herbs or spices can elevate your dish. Try rosemary or thyme for a fresh taste. A pinch of red pepper flakes can add warmth. Adjusting sweetness is key too. If you like it sweeter, add more maple syrup. If you want it less sweet, reduce the syrup slightly.

Cooking Tools

A good baking sheet is essential. Use one that is sturdy and has a rim. This helps catch any juices. A silicone mat or parchment paper can help with sticking. A mixing bowl and a spatula make mixing easy. If you have a kitchen scale, it can help measure your ingredients accurately.

Variations

Alternative Ingredients

You can make this dish your own by changing a few ingredients.

Try using pecans or walnuts for a great crunch.
You can swap maple syrup for honey or agave for a different sweet taste.

Dietary Adaptations

If you follow a vegan diet, this recipe works great! Just ensure your maple syrup is vegan.

For gluten-free options, all the ingredients listed are naturally gluten-free. So, no worries there!

Serving Style Variations

These roasted Brussels sprouts can shine in many ways.

Toss them into a fresh salad for added flavor and texture.
Use them as a tasty topping on grains like quinoa or rice.

Feel free to explore these variations to suit your taste!

Storage Info

Leftover Storage

To keep your Maple Cranberry Roasted Brussels Sprouts fresh, store them in an airtight container. Place the container in the fridge. This method helps to keep the flavors intact. You can refrigerate the leftovers for up to three days. If you want to save them longer, consider freezing. Spread the sprouts in a single layer on a baking sheet. Once frozen, transfer them to a freezer-safe bag. This way, they stay fresh for up to three months.

Reheating Instructions

When it comes to reheating, the oven is best. Preheat your oven to 350°F (175°C). Spread the leftovers on a baking sheet. Heat for about 10-15 minutes, stirring halfway through. This keeps them crispy. The microwave works too but may make them soft. If you use the microwave, heat in short bursts. Check every 30 seconds to avoid overcooking.

Shelf Life

These delicious sprouts stay fresh for about three days in the fridge. You’ll know they’ve gone bad if they smell off or look slimy. If you see any dark spots or mold, it’s best to toss them. Always trust your senses; they guide you well. Enjoy your meal knowing how to store it right!

FAQs

Common Questions

How do I know when Brussels sprouts are done roasting?

Brussels sprouts are done when they turn golden brown. They should be crispy on the outside and tender inside. The cranberries should burst and look juicy.

Can I use frozen Brussels sprouts?

Yes, you can use frozen Brussels sprouts. Thaw them first and pat them dry. This helps avoid excess water when roasting.

What can I substitute for maple syrup?

You can use honey or agave syrup as a substitute. Each will give a sweet touch, though the flavor will differ slightly.

Nutritional Information

Caloric content per serving

Each serving contains about 150 calories. This is a healthy side dish option for any meal.

Key vitamins and minerals

Brussels sprouts are rich in vitamin C, vitamin K, and folate. They also offer fiber, making them a great choice for gut health.

Perfect Pairings

What dishes go best with Maple Cranberry Roasted Brussels Sprouts?

These sprouts pair well with roasted chicken, turkey, or pork. They also shine next to grain dishes like quinoa or rice.

Suggestions for holiday meals or gatherings

Serve Maple Cranberry Roasted Brussels Sprouts at holiday dinners or potlucks. They add color and flavor to festive tables. They are a hit with family and friends.

This blog post explored how to make Maple Cranberry Roasted Brussels Sprouts. We discussed main ingredients, seasonings, and serving suggestions. The step-by-step instructions guided you through preparation, mixing, and roasting. Tips and tricks helped perfect your dish, while variations catered to different diets and preferences. Lastly, we covered storage and answered common questions.

These roasted Brussels sprouts can brighten your meals. Enjoy them warm or cold, and share with others!

$- 1 lb Brussels sprouts, trimmed and halved - 1/2 cup fresh cranberries - 1/4 cup maple syrup - 2 tablespoons olive oil Brussels sprouts are the star here. Their slight bitterness balances well with sweet cranberries. Fresh cranberries add a tart burst of flavor. Maple syrup brings in natural sweetness. Olive oil helps everything roast to perfection. - 1 teaspoon garlic powder - Salt and pepper to taste - 1/4 cup pecans or walnuts, roughly chopped (optional) - 1 tablespoon balsamic vinegar (for a tangy finish) Garlic powder adds depth to the dish. Salt and pepper enhance all the flavors. Chopped nuts give a nice crunch. Balsamic vinegar adds a tangy kick that you will love. - Recommended pairings: Serve these sprouts with roasted meats, grain bowls, or as a holiday side. - Portion sizes: This recipe serves four. You can easily double it for larger gatherings. These Maple Cranberry Roasted Brussels Sprouts can be the star of your table. Their bright colors and flavors make them a great choice for any meal. Enjoy each bite! 1. Preheating the oven Start by preheating your oven to 400°F (200°C). This heat is perfect for roasting. 2. Preparing the Brussels sprouts and cranberries Trim the Brussels sprouts, then cut them in half. Rinse the fresh cranberries. Set them aside for mixing later. 1. Combining ingredients in a bowl In a large mixing bowl, add the halved Brussels sprouts and fresh cranberries. 2. Coating evenly Drizzle olive oil and maple syrup over the mixture. Sprinkle in garlic powder, salt, and pepper. Toss everything well until each piece is coated. 1. Spreading on a baking sheet Spread the coated Brussels sprouts and cranberries on a baking sheet. Make sure they are in a single layer for even roasting. 2. Timing and stirring guidelines Roast in the preheated oven for 20-25 minutes. Stir halfway through to ensure even cooking. Look for golden brown sprouts and burst cranberries. If using nuts, add them in the last 5 minutes for extra crunch. To get golden brown Brussels sprouts, use a hot oven. Preheat to 400°F (200°C). Spread the sprouts in a single layer on the baking sheet. This allows heat to reach all sides. Stir them halfway to cook evenly. Watch for crispness; they should take 20-25 minutes. To prevent soggy cranberries, add them halfway through roasting. This timing helps them pop without losing their shape. You want them juicy but not mushy. Adding herbs or spices can elevate your dish. Try rosemary or thyme for a fresh taste. A pinch of red pepper flakes can add warmth. Adjusting sweetness is key too. If you like it sweeter, add more maple syrup. If you want it less sweet, reduce the syrup slightly. A good baking sheet is essential. Use one that is sturdy and has a rim. This helps catch any juices. A silicone mat or parchment paper can help with sticking. A mixing bowl and a spatula make mixing easy. If you have a kitchen scale, it can help measure your ingredients accurately. {{image_2}} You can make this dish your own by changing a few ingredients. - Try using pecans or walnuts for a great crunch. - You can swap maple syrup for honey or agave for a different sweet taste. If you follow a vegan diet, this recipe works great! Just ensure your maple syrup is vegan. For gluten-free options, all the ingredients listed are naturally gluten-free. So, no worries there! These roasted Brussels sprouts can shine in many ways. - Toss them into a fresh salad for added flavor and texture. - Use them as a tasty topping on grains like quinoa or rice. Feel free to explore these variations to suit your taste! To keep your Maple Cranberry Roasted Brussels Sprouts fresh, store them in an airtight container. Place the container in the fridge. This method helps to keep the flavors intact. You can refrigerate the leftovers for up to three days. If you want to save them longer, consider freezing. Spread the sprouts in a single layer on a baking sheet. Once frozen, transfer them to a freezer-safe bag. This way, they stay fresh for up to three months. When it comes to reheating, the oven is best. Preheat your oven to 350°F (175°C). Spread the leftovers on a baking sheet. Heat for about 10-15 minutes, stirring halfway through. This keeps them crispy. The microwave works too but may make them soft. If you use the microwave, heat in short bursts. Check every 30 seconds to avoid overcooking. These delicious sprouts stay fresh for about three days in the fridge. You’ll know they’ve gone bad if they smell off or look slimy. If you see any dark spots or mold, it’s best to toss them. Always trust your senses; they guide you well. Enjoy your meal knowing how to store it right! How do I know when Brussels sprouts are done roasting? Brussels sprouts are done when they turn golden brown. They should be crispy on the outside and tender inside. The cranberries should burst and look juicy. Can I use frozen Brussels sprouts? Yes, you can use frozen Brussels sprouts. Thaw them first and pat them dry. This helps avoid excess water when roasting. What can I substitute for maple syrup? You can use honey or agave syrup as a substitute. Each will give a sweet touch, though the flavor will differ slightly. Caloric content per serving Each serving contains about 150 calories. This is a healthy side dish option for any meal. Key vitamins and minerals Brussels sprouts are rich in vitamin C, vitamin K, and folate. They also offer fiber, making them a great choice for gut health. What dishes go best with Maple Cranberry Roasted Brussels Sprouts? These sprouts pair well with roasted chicken, turkey, or pork. They also shine next to grain dishes like quinoa or rice. Suggestions for holiday meals or gatherings Serve Maple Cranberry Roasted Brussels Sprouts at holiday dinners or potlucks. They add color and flavor to festive tables. They are a hit with family and friends. This blog post explored how to make Maple Cranberry Roasted Brussels Sprouts. We discussed main ingredients, seasonings, and serving suggestions. The step-by-step instructions guided you through preparation, mixing, and roasting. Tips and tricks helped perfect your dish, while variations catered to different diets and preferences. Lastly, we covered storage and answered common questions. These roasted Brussels sprouts can brighten your meals. Enjoy them warm or cold, and share with others!$