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Greek Chicken Meal Prep Bowls Flavorful and Easy Recipe

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To make tasty Greek chicken meal prep bowls, gather these main ingredients: - 2 cups cooked brown rice or quinoa - 1 lb boneless, skinless chicken thighs - 1 cup cherry tomatoes, halved - 1 cucumber, diced - 1 bell pepper (red or yellow), diced - 1/2 red onion, thinly sliced - 1 cup Kalamata olives, pitted and halved - 1 cup feta cheese, crumbled - 1/4 cup fresh parsley, chopped These ingredients form a delicious base for your meal prep bowls. For a flavorful marinade, you will need: - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon dried oregano - 1/2 teaspoon smoked paprika - Salt and pepper to taste The marinade brings out the best taste in the chicken. You can customize your bowls with these tasty toppings: - Sliced avocado - Hummus - Roasted chickpeas - Extra lemon juice - Fresh herbs like dill or mint These toppings add flavor and nutrition to your meal prep bowls. {{ingredient_image_1}} First, gather your ingredients for the marinade. You will need olive oil, garlic powder, onion powder, oregano, smoked paprika, salt, and pepper. In a large bowl, mix these items together. This blend gives your chicken great flavor. Next, add the chicken thighs to the bowl. Make sure each piece is coated well with the marinade. It’s best to let the chicken sit for at least 30 minutes. If you have more time, let it marinate overnight in the fridge for even better taste. When you're ready to cook, heat a grill or skillet over medium-high heat. Place the marinated chicken on the hot grill or skillet. Cook each side for about 6 to 7 minutes. You want the chicken to be golden brown and cooked through. When done, remove it from the heat and let it rest for 5 minutes. This helps keep the chicken juicy. After resting, slice the chicken into strips. While the chicken rests, it’s time to prepare the veggies. Take a bowl and mix together cherry tomatoes, cucumber, bell pepper, red onion, and Kalamata olives. These veggies add color and crunch to your meal prep bowl. In a small bowl, whisk together lemon juice, salt, and pepper for the dressing. Pour this dressing over the mixed vegetables and toss them until everything is well coated. This keeps the veggies fresh and tasty. Now it’s time to put everything together. Start with a base of cooked brown rice or quinoa in your meal prep containers. Then, add some sliced chicken on top of the grains. Next, spoon the mixed veggie salad over the chicken. Finally, sprinkle crumbled feta cheese on top. This adds a creamy finish that ties all the flavors together. Your Greek Chicken Meal Prep Bowls are now ready to enjoy! To get the most flavor from your chicken, marinate it well. First, mix olive oil, garlic powder, onion powder, oregano, smoked paprika, salt, and pepper in a bowl. This mix gives the chicken a tasty kick. Add the chicken thighs to the bowl and coat them fully. Let them sit for at least 30 minutes. For even better flavor, marinate overnight. This allows the flavors to soak in deeply. Cooking chicken thighs can be easy. Start by preheating your grill or skillet to medium-high heat. This helps to sear the outside and keep the inside juicy. Cook the chicken for about 6-7 minutes on each side. When it turns golden brown and reaches 165°F, it’s done. Let the chicken rest for 5 minutes before slicing. This step keeps the juices inside and makes each bite tender. Storing your meal prep bowls is key to keeping them fresh. Use airtight containers to seal in the flavors. You can keep them in the fridge for up to 4 days. When you’re ready to eat, you can reheat the chicken and rice in the microwave. If you like it cold, you can enjoy it straight from the fridge. This meal is great both ways! Pro Tips Marinate for Flavor: Allowing the chicken to marinate for at least 30 minutes enhances its flavor significantly. For even better results, marinate overnight in the refrigerator. Cook Evenly: Ensure that the chicken thighs are of even thickness for uniform cooking. You can pound them gently to achieve this if needed. Use Fresh Ingredients: Fresh vegetables and herbs will elevate the taste of your meal prep bowls. Choose vibrant, in-season produce for the best flavor. Storage Tips: Use airtight containers to keep your meal prep fresh for up to four days. For longer storage, consider freezing portions after cooking. {{image_2}} You can easily swap chicken for other proteins. Try turkey for a leaner option. Pork can add a nice twist, too. If you prefer seafood, shrimp works great. Simply adjust the cooking times to suit the protein you choose. Each option brings its own flavor, keeping your meal prep exciting. Choosing between quinoa and brown rice is easy. Quinoa cooks faster and has more protein. It also has a nice, nutty taste. Brown rice has a chewy texture and keeps you full longer. Both grains work well as a base for your meal prep bowls. You can even mix them for a fun twist. Feel free to add more veggies to your bowls. Zucchini, spinach, or roasted red peppers add color and flavor. You can also use carrots or snap peas for crunch. The more veggies you add, the healthier your meal becomes. Plus, this lets you use what you have on hand. Enjoy customizing your Greek Chicken Meal Prep Bowls! To keep your Greek Chicken Meal Prep Bowls fresh, use airtight containers. This helps prevent moisture loss. Store them in the fridge at 40°F or lower. Keep the chicken and veggies separate until ready to eat. This keeps the veggies crisp and tasty. You can store these meal prep bowls for up to four days in the fridge. After that, the chicken may not taste as good. If you want to keep them longer, consider freezing them. When freezing, use freezer-safe containers. Leave some space at the top since food expands when frozen. Label each container with the date. This way, you can track how long they’ve been stored. Thaw them overnight in the fridge before reheating. This keeps the chicken tender and juicy. Yes, you can. Chicken breasts work well in this recipe. They are leaner than thighs. Just keep an eye on cooking time. Breasts cook faster and can dry out. Marinate them just like thighs for great flavor. Absolutely! Use quinoa or brown rice, which are both gluten-free. The other ingredients, like veggies and feta, are also gluten-free. Just check all labels if you buy packaged items. To make it vegetarian, swap chicken with chickpeas or tofu. Both add protein and texture. Marinate them as you would the chicken. You can also add more veggies like zucchini or spinach for extra flavor. For best results, use a microwave. Heat the bowl for 1-2 minutes. Stir halfway through for even warming. You can also reheat on the stove over low heat. Add a splash of water to keep it moist. Enjoy your meal warm or cold! In this article, I covered everything you need for Greek chicken meal prep bowls. We discussed main ingredients, marinades, and tasty toppings. I also explained how to prepare and cook the chicken, mix veggies, and assemble your bowls. Plus, I shared tips for juicy chicken and smart storage. Remember, meal prep can save you time and make healthy eating easy. Enjoy experimenting with different proteins and grains. Make these bowls your own with your favorite veggies. You'll find meal prep fun and rewarding!

WANT TO SAVE THIS RECIPE?

Are you ready to transform your lunch routine? Greek Chicken Meal Prep Bowls are not only tasty but also quick and simple to make. With a few key ingredients and easy steps, you can create a meal that’s full of flavor and nutrients. Say goodbye to boring meals! I’ll walk you through each step to ensure your prep is stress-free and satisfying. Let’s dive into this delicious recipe!

Why I Love This Recipe

  1. Healthy and Nutritious: This meal is packed with protein from the chicken thighs and loaded with fresh vegetables, making it a wholesome choice for meal prep.
  2. Versatile Ingredients: You can easily swap out veggies or grains based on what you have on hand, allowing for endless customization.
  3. Easy to Prepare: With minimal prep time and straightforward cooking methods, this recipe is perfect for busy weeknights.
  4. Delicious Flavor Profile: The combination of Mediterranean spices and fresh ingredients creates a vibrant taste that is sure to impress.

Ingredients

Main Ingredients for Greek Chicken Meal Prep Bowls

To make tasty Greek chicken meal prep bowls, gather these main ingredients:

  • 2 cups cooked brown rice or quinoa
  • 1 lb boneless, skinless chicken thighs
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper (red or yellow), diced
  • 1/2 red onion, thinly sliced
  • 1 cup Kalamata olives, pitted and halved
  • 1 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped

These ingredients form a delicious base for your meal prep bowls.

Marinade Ingredients

For a flavorful marinade, you will need:

  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste

The marinade brings out the best taste in the chicken.

Suggested Toppings and Add-Ins

You can customize your bowls with these tasty toppings:

  • Sliced avocado
  • Hummus
  • Roasted chickpeas
  • Extra lemon juice
  • Fresh herbs like dill or mint

These toppings add flavor and nutrition to your meal prep bowls.

Step-by-Step Instructions

Preparing the Chicken

First, gather your ingredients for the marinade. You will need olive oil, garlic powder, onion powder, oregano, smoked paprika, salt, and pepper. In a large bowl, mix these items together. This blend gives your chicken great flavor.

Next, add the chicken thighs to the bowl. Make sure each piece is coated well with the marinade. It’s best to let the chicken sit for at least 30 minutes. If you have more time, let it marinate overnight in the fridge for even better taste.

Cooking the Chicken

When you’re ready to cook, heat a grill or skillet over medium-high heat. Place the marinated chicken on the hot grill or skillet. Cook each side for about 6 to 7 minutes. You want the chicken to be golden brown and cooked through. When done, remove it from the heat and let it rest for 5 minutes. This helps keep the chicken juicy. After resting, slice the chicken into strips.

Mixing the Vegetables and Dressing

While the chicken rests, it’s time to prepare the veggies. Take a bowl and mix together cherry tomatoes, cucumber, bell pepper, red onion, and Kalamata olives. These veggies add color and crunch to your meal prep bowl.

In a small bowl, whisk together lemon juice, salt, and pepper for the dressing. Pour this dressing over the mixed vegetables and toss them until everything is well coated. This keeps the veggies fresh and tasty.

Assembling the Meal Prep Bowls

Now it’s time to put everything together. Start with a base of cooked brown rice or quinoa in your meal prep containers. Then, add some sliced chicken on top of the grains.

Next, spoon the mixed veggie salad over the chicken. Finally, sprinkle crumbled feta cheese on top. This adds a creamy finish that ties all the flavors together. Your Greek Chicken Meal Prep Bowls are now ready to enjoy!

Tips & Tricks

How to Marinate Chicken for Maximum Flavor

To get the most flavor from your chicken, marinate it well. First, mix olive oil, garlic powder, onion powder, oregano, smoked paprika, salt, and pepper in a bowl. This mix gives the chicken a tasty kick. Add the chicken thighs to the bowl and coat them fully. Let them sit for at least 30 minutes. For even better flavor, marinate overnight. This allows the flavors to soak in deeply.

Cooking Techniques for Juicy Chicken Thighs

Cooking chicken thighs can be easy. Start by preheating your grill or skillet to medium-high heat. This helps to sear the outside and keep the inside juicy. Cook the chicken for about 6-7 minutes on each side. When it turns golden brown and reaches 165°F, it’s done. Let the chicken rest for 5 minutes before slicing. This step keeps the juices inside and makes each bite tender.

Storage and Reheating Tips for Meal Prep Bowls

Storing your meal prep bowls is key to keeping them fresh. Use airtight containers to seal in the flavors. You can keep them in the fridge for up to 4 days. When you’re ready to eat, you can reheat the chicken and rice in the microwave. If you like it cold, you can enjoy it straight from the fridge. This meal is great both ways!

Pro Tips

  1. Marinate for Flavor: Allowing the chicken to marinate for at least 30 minutes enhances its flavor significantly. For even better results, marinate overnight in the refrigerator.
  2. Cook Evenly: Ensure that the chicken thighs are of even thickness for uniform cooking. You can pound them gently to achieve this if needed.
  3. Use Fresh Ingredients: Fresh vegetables and herbs will elevate the taste of your meal prep bowls. Choose vibrant, in-season produce for the best flavor.
  4. Storage Tips: Use airtight containers to keep your meal prep fresh for up to four days. For longer storage, consider freezing portions after cooking.

Variations

Alternative Proteins for Meal Prep Bowls

You can easily swap chicken for other proteins. Try turkey for a leaner option. Pork can add a nice twist, too. If you prefer seafood, shrimp works great. Simply adjust the cooking times to suit the protein you choose. Each option brings its own flavor, keeping your meal prep exciting.

Different Grain Options: Quinoa vs. Brown Rice

Choosing between quinoa and brown rice is easy. Quinoa cooks faster and has more protein. It also has a nice, nutty taste. Brown rice has a chewy texture and keeps you full longer. Both grains work well as a base for your meal prep bowls. You can even mix them for a fun twist.

Additional Veggie Options for Customization

Feel free to add more veggies to your bowls. Zucchini, spinach, or roasted red peppers add color and flavor. You can also use carrots or snap peas for crunch. The more veggies you add, the healthier your meal becomes. Plus, this lets you use what you have on hand. Enjoy customizing your Greek Chicken Meal Prep Bowls!

Storage Info

Best Practices for Storing Meal Prep Bowls

To keep your Greek Chicken Meal Prep Bowls fresh, use airtight containers. This helps prevent moisture loss. Store them in the fridge at 40°F or lower. Keep the chicken and veggies separate until ready to eat. This keeps the veggies crisp and tasty.

How Long Can You Store Greek Chicken Meal Prep Bowls?

You can store these meal prep bowls for up to four days in the fridge. After that, the chicken may not taste as good. If you want to keep them longer, consider freezing them.

Tips for Freezing Meal Prep Containers

When freezing, use freezer-safe containers. Leave some space at the top since food expands when frozen. Label each container with the date. This way, you can track how long they’ve been stored. Thaw them overnight in the fridge before reheating. This keeps the chicken tender and juicy.

FAQs

Can I use chicken breasts instead of thighs?

Yes, you can. Chicken breasts work well in this recipe. They are leaner than thighs. Just keep an eye on cooking time. Breasts cook faster and can dry out. Marinate them just like thighs for great flavor.

Is this recipe suitable for a gluten-free diet?

Absolutely! Use quinoa or brown rice, which are both gluten-free. The other ingredients, like veggies and feta, are also gluten-free. Just check all labels if you buy packaged items.

How can I make this meal prep vegetarian?

To make it vegetarian, swap chicken with chickpeas or tofu. Both add protein and texture. Marinate them as you would the chicken. You can also add more veggies like zucchini or spinach for extra flavor.

What is the best way to reheat Greek Chicken Meal Prep Bowls?

For best results, use a microwave. Heat the bowl for 1-2 minutes. Stir halfway through for even warming. You can also reheat on the stove over low heat. Add a splash of water to keep it moist. Enjoy your meal warm or cold!

In this article, I covered everything you need for Greek chicken meal prep bowls. We discussed main ingredients, marinades, and tasty toppings. I also explained how to prepare and cook the chicken, mix veggies, and assemble your bowls. Plus, I shared tips for juicy chicken and smart storage.

Remember, meal prep can save you time and make healthy eating easy. Enjoy experimenting with different proteins and grains. Make these bowls your own with your favorite veggies. You’ll find meal prep fun and rewardin

To make tasty Greek chicken meal prep bowls, gather these main ingredients: - 2 cups cooked brown rice or quinoa - 1 lb boneless, skinless chicken thighs - 1 cup cherry tomatoes, halved - 1 cucumber, diced - 1 bell pepper (red or yellow), diced - 1/2 red onion, thinly sliced - 1 cup Kalamata olives, pitted and halved - 1 cup feta cheese, crumbled - 1/4 cup fresh parsley, chopped These ingredients form a delicious base for your meal prep bowls. For a flavorful marinade, you will need: - 2 tablespoons olive oil - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon dried oregano - 1/2 teaspoon smoked paprika - Salt and pepper to taste The marinade brings out the best taste in the chicken. You can customize your bowls with these tasty toppings: - Sliced avocado - Hummus - Roasted chickpeas - Extra lemon juice - Fresh herbs like dill or mint These toppings add flavor and nutrition to your meal prep bowls. {{ingredient_image_1}} First, gather your ingredients for the marinade. You will need olive oil, garlic powder, onion powder, oregano, smoked paprika, salt, and pepper. In a large bowl, mix these items together. This blend gives your chicken great flavor. Next, add the chicken thighs to the bowl. Make sure each piece is coated well with the marinade. It’s best to let the chicken sit for at least 30 minutes. If you have more time, let it marinate overnight in the fridge for even better taste. When you're ready to cook, heat a grill or skillet over medium-high heat. Place the marinated chicken on the hot grill or skillet. Cook each side for about 6 to 7 minutes. You want the chicken to be golden brown and cooked through. When done, remove it from the heat and let it rest for 5 minutes. This helps keep the chicken juicy. After resting, slice the chicken into strips. While the chicken rests, it’s time to prepare the veggies. Take a bowl and mix together cherry tomatoes, cucumber, bell pepper, red onion, and Kalamata olives. These veggies add color and crunch to your meal prep bowl. In a small bowl, whisk together lemon juice, salt, and pepper for the dressing. Pour this dressing over the mixed vegetables and toss them until everything is well coated. This keeps the veggies fresh and tasty. Now it’s time to put everything together. Start with a base of cooked brown rice or quinoa in your meal prep containers. Then, add some sliced chicken on top of the grains. Next, spoon the mixed veggie salad over the chicken. Finally, sprinkle crumbled feta cheese on top. This adds a creamy finish that ties all the flavors together. Your Greek Chicken Meal Prep Bowls are now ready to enjoy! To get the most flavor from your chicken, marinate it well. First, mix olive oil, garlic powder, onion powder, oregano, smoked paprika, salt, and pepper in a bowl. This mix gives the chicken a tasty kick. Add the chicken thighs to the bowl and coat them fully. Let them sit for at least 30 minutes. For even better flavor, marinate overnight. This allows the flavors to soak in deeply. Cooking chicken thighs can be easy. Start by preheating your grill or skillet to medium-high heat. This helps to sear the outside and keep the inside juicy. Cook the chicken for about 6-7 minutes on each side. When it turns golden brown and reaches 165°F, it’s done. Let the chicken rest for 5 minutes before slicing. This step keeps the juices inside and makes each bite tender. Storing your meal prep bowls is key to keeping them fresh. Use airtight containers to seal in the flavors. You can keep them in the fridge for up to 4 days. When you’re ready to eat, you can reheat the chicken and rice in the microwave. If you like it cold, you can enjoy it straight from the fridge. This meal is great both ways! Pro Tips Marinate for Flavor: Allowing the chicken to marinate for at least 30 minutes enhances its flavor significantly. For even better results, marinate overnight in the refrigerator. Cook Evenly: Ensure that the chicken thighs are of even thickness for uniform cooking. You can pound them gently to achieve this if needed. Use Fresh Ingredients: Fresh vegetables and herbs will elevate the taste of your meal prep bowls. Choose vibrant, in-season produce for the best flavor. Storage Tips: Use airtight containers to keep your meal prep fresh for up to four days. For longer storage, consider freezing portions after cooking. {{image_2}} You can easily swap chicken for other proteins. Try turkey for a leaner option. Pork can add a nice twist, too. If you prefer seafood, shrimp works great. Simply adjust the cooking times to suit the protein you choose. Each option brings its own flavor, keeping your meal prep exciting. Choosing between quinoa and brown rice is easy. Quinoa cooks faster and has more protein. It also has a nice, nutty taste. Brown rice has a chewy texture and keeps you full longer. Both grains work well as a base for your meal prep bowls. You can even mix them for a fun twist. Feel free to add more veggies to your bowls. Zucchini, spinach, or roasted red peppers add color and flavor. You can also use carrots or snap peas for crunch. The more veggies you add, the healthier your meal becomes. Plus, this lets you use what you have on hand. Enjoy customizing your Greek Chicken Meal Prep Bowls! To keep your Greek Chicken Meal Prep Bowls fresh, use airtight containers. This helps prevent moisture loss. Store them in the fridge at 40°F or lower. Keep the chicken and veggies separate until ready to eat. This keeps the veggies crisp and tasty. You can store these meal prep bowls for up to four days in the fridge. After that, the chicken may not taste as good. If you want to keep them longer, consider freezing them. When freezing, use freezer-safe containers. Leave some space at the top since food expands when frozen. Label each container with the date. This way, you can track how long they’ve been stored. Thaw them overnight in the fridge before reheating. This keeps the chicken tender and juicy. Yes, you can. Chicken breasts work well in this recipe. They are leaner than thighs. Just keep an eye on cooking time. Breasts cook faster and can dry out. Marinate them just like thighs for great flavor. Absolutely! Use quinoa or brown rice, which are both gluten-free. The other ingredients, like veggies and feta, are also gluten-free. Just check all labels if you buy packaged items. To make it vegetarian, swap chicken with chickpeas or tofu. Both add protein and texture. Marinate them as you would the chicken. You can also add more veggies like zucchini or spinach for extra flavor. For best results, use a microwave. Heat the bowl for 1-2 minutes. Stir halfway through for even warming. You can also reheat on the stove over low heat. Add a splash of water to keep it moist. Enjoy your meal warm or cold! In this article, I covered everything you need for Greek chicken meal prep bowls. We discussed main ingredients, marinades, and tasty toppings. I also explained how to prepare and cook the chicken, mix veggies, and assemble your bowls. Plus, I shared tips for juicy chicken and smart storage. Remember, meal prep can save you time and make healthy eating easy. Enjoy experimenting with different proteins and grains. Make these bowls your own with your favorite veggies. You'll find meal prep fun and rewarding!

Greek Chicken Meal Prep Bowls

A healthy and delicious meal prep option featuring marinated chicken thighs, fresh vegetables, and feta cheese served over brown rice or quinoa.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Main Course
Cuisine Greek
Servings 4
Calories 400 kcal

Ingredients
  

  • 2 cups cooked brown rice or quinoa
  • 1 lb boneless, skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 2 smoked paprika
  • to taste Salt and pepper
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 bell pepper (red or yellow), diced
  • 1 2 red onion, thinly sliced
  • 1 cup Kalamata olives, pitted and halved
  • 1 cup feta cheese, crumbled
  • 1 4 fresh parsley, chopped
  • 1 lemon, juiced (for dressing)

Instructions
 

  • In a large bowl, combine the olive oil, garlic powder, onion powder, oregano, smoked paprika, salt, and pepper. Add the chicken thighs and coat them well in the marinade. Let it marinate for at least 30 minutes (or up to overnight in the fridge for more flavor).
  • Preheat a grill or skillet over medium-high heat. Cook the marinated chicken thighs for about 6-7 minutes on each side, or until fully cooked and golden brown. Once cooked, remove from heat and let them rest for 5 minutes before slicing.
  • While the chicken is resting, prepare the vegetables. In a bowl, mix the cherry tomatoes, cucumber, bell pepper, red onion, olives, and parsley. In a small bowl, whisk together the lemon juice, salt, and pepper. Pour the dressing over the veggies and toss to combine.
  • In meal prep containers, start with a base of cooked brown rice or quinoa. Top each portion with sliced chicken, the mixed veggie salad, and crumbled feta cheese.
  • Seal the meal prep containers and refrigerate for up to 4 days. When ready to eat, simply reheat the chicken and rice or enjoy cold.

Notes

Can be stored in the refrigerator for up to 4 days.
Keyword chicken, Greek, healthy, meal prep

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