![- 1 pound Brussels sprouts, trimmed and halved - 4 tablespoons olive oil - 4 cloves garlic, minced - 1 teaspoon sea salt - 1/2 teaspoon black pepper - 1/2 teaspoon red pepper flakes (optional for heat) - 1/2 cup grated Parmesan cheese - Zest of 1 lemon - Fresh parsley, chopped (for garnish) When you gather your ingredients, focus on quality. Fresh Brussels sprouts bring a sweet, nutty flavor. Olive oil adds richness and helps in roasting. Garlic gives a deep, savory note to each bite. The seasoning mix is key. Sea salt enhances the sprouts’ natural taste. Black pepper adds warmth, while red pepper flakes can give it a kick if you like heat. Finishing touches are where the magic happens. Grated Parmesan cheese melts beautifully, creating a savory crust. Lemon zest adds brightness and freshness, while parsley gives a pop of color and flavor. For the full recipe, check [Full Recipe]. - Preheat your oven to 400°F (200°C). - In a large bowl, mix the halved Brussels sprouts with olive oil, minced garlic, sea salt, black pepper, and red pepper flakes if you like heat. Toss them well until the sprouts are coated nicely. - Spread the Brussels sprouts on a baking sheet, making sure they are in a single layer. - Roast them in the oven for 20 to 25 minutes. Stir the sprouts halfway through cooking for even browning. - When the sprouts are golden brown, take them out and sprinkle grated Parmesan cheese over them. - Return them to the oven for 3 to 5 more minutes, until the cheese melts and bubbles. - After that, add lemon zest and chopped parsley on top for a fresh touch. Serve them warm and enjoy! You can find the full recipe [here](#). To get crispy edges on your Brussels sprouts, start with high heat. Roasting at 400°F (200°C) gives great results. Use a baking sheet lined with parchment paper. This helps prevent sticking and makes for easy cleanup. Make sure to spread the sprouts in a single layer. If they overlap, they will steam instead of roast. Stir them halfway through cooking to ensure even browning. Adding herbs can boost the flavor. Try using thyme or rosemary for a fresh taste. You can also mix in a little smoked paprika for a unique twist. If you like heat, adjust the red pepper flakes. Start with a small amount, then add more if you want extra kick. Don’t be afraid to experiment with spices to match your taste. Garlic Parmesan roasted Brussels sprouts pair well with many dishes. They make a great side for roasted chicken or steak. You can also serve them with grains like quinoa for a balanced meal. To add color and nutrition, consider including a salad. This way, you'll have a tasty and healthy dinner. {{image_2}} You can switch up the cheese for a twist. Try feta for a tangy kick. Cheddar adds a rich, creamy taste. If you're vegan, use a good quality vegan cheese. Look for one that melts well. Nutritional yeast is another great option. It adds a cheesy flavor without dairy. Mixing in other veggies can enhance your dish. Carrots, sweet potatoes, or onions roast well with Brussels sprouts. You can create a colorful medley that excites your taste buds. Just make sure to cut them to similar sizes. This way, they cook evenly and perfectly. Adding citrus zest can brighten the flavors. Try lime or orange for a fresh twist. You can also experiment with flavored oils. Garlic-infused or chili oil can add depth. Just drizzle a little before roasting. This will give your Brussels sprouts a unique taste and aroma. For more ideas, check the Full Recipe for inspiration! To keep your Garlic Parmesan Roasted Brussels Sprouts fresh, store them in an airtight container. This method prevents them from drying out and losing flavor. Place the container in the fridge right after the sprouts cool down. They can last for about 3 to 5 days this way. When reheating, the oven works best for keeping that crispy texture. Preheat your oven to 350°F (175°C). Spread the Brussels sprouts on a baking sheet and heat for about 10 to 15 minutes. If you're in a hurry, you can use the microwave. Just remember, it may make them a bit soft. To help keep them crisp, place a paper towel under the lid. Freezing is a great option if you want to save some for later. Start by blanching the Brussels sprouts in boiling water for 3 minutes. Then, cool them quickly in ice water. Drain and pat dry before placing them in freezer bags. Squeeze out as much air as possible. They will stay good for about 3 months. When you're ready to use them, just roast directly from frozen or thaw first for best results. For even more cooking fun, check out the Full Recipe for Garlic Parmesan Roasted Brussels Sprouts! Roast Brussels sprouts for 20 to 25 minutes at 400°F (200°C). This time helps them become golden and crispy. Make sure to stir them halfway through. This ensures even cooking and a nice crunch. Yes, you can use frozen Brussels sprouts. They work fine, but fresh ones taste better. If using frozen, thaw them first. Drain any excess water to avoid sogginess. Roast them a bit longer to ensure they become crispy. These Brussels sprouts pair well with many dishes. Try serving them alongside roasted chicken or grilled fish. They also work great with pasta or quinoa. For a full meal, add some garlic bread or a fresh salad. Enjoy your meal with a touch of lemon for extra flavor! For the complete dish, check out the Full Recipe. Garlic Parmesan roasted Brussels sprouts are a simple and tasty dish. We discussed key ingredients, preparation steps, and helpful tips to elevate your cooking. You can customize this dish with different cheeses and veggies for a fun twist. Remember to store leftovers correctly for later enjoyment. Experimenting and adjusting flavors will help you find your favorite version. Enjoy making this dish and impress your family and friends with your cooking skills!](https://chellesrecipes.com/wp-content/uploads/2025/05/a4381d6a-62d5-4da4-95ef-83e634d06e57-768x768.webp)
Looking to liven up your dinner with a tasty twist? Garlic Parmesan Roasted Brussels Sprouts are the answer! With simple ingredients and easy steps, you’ll serve a dish that impresses everyone. This recipe blends savory garlic with rich Parmesan, taking the humble Brussels sprout to new heights. Let’s dive into how to create this delicious flavor boost in your kitchen!
Ingredients
Main Ingredients
– 1 pound Brussels sprouts, trimmed and halved
– 4 tablespoons olive oil
– 4 cloves garlic, minced
Seasoning Components
– 1 teaspoon sea salt
– 1/2 teaspoon black pepper
– 1/2 teaspoon red pepper flakes (optional for heat)
Finishing Touches
– 1/2 cup grated Parmesan cheese
– Zest of 1 lemon
– Fresh parsley, chopped (for garnish)
When you gather your ingredients, focus on quality. Fresh Brussels sprouts bring a sweet, nutty flavor. Olive oil adds richness and helps in roasting. Garlic gives a deep, savory note to each bite.
The seasoning mix is key. Sea salt enhances the sprouts’ natural taste. Black pepper adds warmth, while red pepper flakes can give it a kick if you like heat.
Finishing touches are where the magic happens. Grated Parmesan cheese melts beautifully, creating a savory crust. Lemon zest adds brightness and freshness, while parsley gives a pop of color and flavor.
For the full recipe, check [Full Recipe].
Step-by-Step Instructions
Preparation
– Preheat your oven to 400°F (200°C).
– In a large bowl, mix the halved Brussels sprouts with olive oil, minced garlic, sea salt, black pepper, and red pepper flakes if you like heat. Toss them well until the sprouts are coated nicely.
Roasting Method
– Spread the Brussels sprouts on a baking sheet, making sure they are in a single layer.
– Roast them in the oven for 20 to 25 minutes. Stir the sprouts halfway through cooking for even browning.
Final Steps
– When the sprouts are golden brown, take them out and sprinkle grated Parmesan cheese over them.
– Return them to the oven for 3 to 5 more minutes, until the cheese melts and bubbles.
– After that, add lemon zest and chopped parsley on top for a fresh touch. Serve them warm and enjoy! You can find the full recipe [here](#).
Tips & Tricks
Perfecting the Cook
To get crispy edges on your Brussels sprouts, start with high heat. Roasting at 400°F (200°C) gives great results. Use a baking sheet lined with parchment paper. This helps prevent sticking and makes for easy cleanup. Make sure to spread the sprouts in a single layer. If they overlap, they will steam instead of roast. Stir them halfway through cooking to ensure even browning.
Flavor Enhancements
Adding herbs can boost the flavor. Try using thyme or rosemary for a fresh taste. You can also mix in a little smoked paprika for a unique twist. If you like heat, adjust the red pepper flakes. Start with a small amount, then add more if you want extra kick. Don’t be afraid to experiment with spices to match your taste.
Serving Suggestions
Garlic Parmesan roasted Brussels sprouts pair well with many dishes. They make a great side for roasted chicken or steak. You can also serve them with grains like quinoa for a balanced meal. To add color and nutrition, consider including a salad. This way, you’ll have a tasty and healthy dinner.
Variations
Cheese Alternatives
You can switch up the cheese for a twist. Try feta for a tangy kick. Cheddar adds a rich, creamy taste. If you’re vegan, use a good quality vegan cheese. Look for one that melts well. Nutritional yeast is another great option. It adds a cheesy flavor without dairy.
Additional Vegetable Add-Ins
Mixing in other veggies can enhance your dish. Carrots, sweet potatoes, or onions roast well with Brussels sprouts. You can create a colorful medley that excites your taste buds. Just make sure to cut them to similar sizes. This way, they cook evenly and perfectly.
Flavor Profile Changes
Adding citrus zest can brighten the flavors. Try lime or orange for a fresh twist. You can also experiment with flavored oils. Garlic-infused or chili oil can add depth. Just drizzle a little before roasting. This will give your Brussels sprouts a unique taste and aroma. For more ideas, check the Full Recipe for inspiration!
Storage Info
Storing Leftovers
To keep your Garlic Parmesan Roasted Brussels Sprouts fresh, store them in an airtight container. This method prevents them from drying out and losing flavor. Place the container in the fridge right after the sprouts cool down. They can last for about 3 to 5 days this way.
Reheating Tips
When reheating, the oven works best for keeping that crispy texture. Preheat your oven to 350°F (175°C). Spread the Brussels sprouts on a baking sheet and heat for about 10 to 15 minutes. If you’re in a hurry, you can use the microwave. Just remember, it may make them a bit soft. To help keep them crisp, place a paper towel under the lid.
Freezing Options
Freezing is a great option if you want to save some for later. Start by blanching the Brussels sprouts in boiling water for 3 minutes. Then, cool them quickly in ice water. Drain and pat dry before placing them in freezer bags. Squeeze out as much air as possible. They will stay good for about 3 months. When you’re ready to use them, just roast directly from frozen or thaw first for best results. For even more cooking fun, check out the Full Recipe for Garlic Parmesan Roasted Brussels Sprouts!
FAQs
How long do you roast Brussels sprouts?
Roast Brussels sprouts for 20 to 25 minutes at 400°F (200°C). This time helps them become golden and crispy. Make sure to stir them halfway through. This ensures even cooking and a nice crunch.
Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts. They work fine, but fresh ones taste better. If using frozen, thaw them first. Drain any excess water to avoid sogginess. Roast them a bit longer to ensure they become crispy.
What to serve with Garlic Parmesan Roasted Brussels Sprouts?
These Brussels sprouts pair well with many dishes. Try serving them alongside roasted chicken or grilled fish. They also work great with pasta or quinoa. For a full meal, add some garlic bread or a fresh salad. Enjoy your meal with a touch of lemon for extra flavor!
For the complete dish, check out the Full Recipe.
Garlic Parmesan roasted Brussels sprouts are a simple and tasty dish. We discussed key ingredients, preparation steps, and helpful tips to elevate your cooking. You can customize this dish with different cheeses and veggies for a fun twist. Remember to store leftovers correctly for later enjoyment. Experimenting and adjusting flavors will help you find your favorite version. Enjoy making this dish and impress your family and friends with your cooking skills!
![- 1 pound Brussels sprouts, trimmed and halved - 4 tablespoons olive oil - 4 cloves garlic, minced - 1 teaspoon sea salt - 1/2 teaspoon black pepper - 1/2 teaspoon red pepper flakes (optional for heat) - 1/2 cup grated Parmesan cheese - Zest of 1 lemon - Fresh parsley, chopped (for garnish) When you gather your ingredients, focus on quality. Fresh Brussels sprouts bring a sweet, nutty flavor. Olive oil adds richness and helps in roasting. Garlic gives a deep, savory note to each bite. The seasoning mix is key. Sea salt enhances the sprouts’ natural taste. Black pepper adds warmth, while red pepper flakes can give it a kick if you like heat. Finishing touches are where the magic happens. Grated Parmesan cheese melts beautifully, creating a savory crust. Lemon zest adds brightness and freshness, while parsley gives a pop of color and flavor. For the full recipe, check [Full Recipe]. - Preheat your oven to 400°F (200°C). - In a large bowl, mix the halved Brussels sprouts with olive oil, minced garlic, sea salt, black pepper, and red pepper flakes if you like heat. Toss them well until the sprouts are coated nicely. - Spread the Brussels sprouts on a baking sheet, making sure they are in a single layer. - Roast them in the oven for 20 to 25 minutes. Stir the sprouts halfway through cooking for even browning. - When the sprouts are golden brown, take them out and sprinkle grated Parmesan cheese over them. - Return them to the oven for 3 to 5 more minutes, until the cheese melts and bubbles. - After that, add lemon zest and chopped parsley on top for a fresh touch. Serve them warm and enjoy! You can find the full recipe [here](#). To get crispy edges on your Brussels sprouts, start with high heat. Roasting at 400°F (200°C) gives great results. Use a baking sheet lined with parchment paper. This helps prevent sticking and makes for easy cleanup. Make sure to spread the sprouts in a single layer. If they overlap, they will steam instead of roast. Stir them halfway through cooking to ensure even browning. Adding herbs can boost the flavor. Try using thyme or rosemary for a fresh taste. You can also mix in a little smoked paprika for a unique twist. If you like heat, adjust the red pepper flakes. Start with a small amount, then add more if you want extra kick. Don’t be afraid to experiment with spices to match your taste. Garlic Parmesan roasted Brussels sprouts pair well with many dishes. They make a great side for roasted chicken or steak. You can also serve them with grains like quinoa for a balanced meal. To add color and nutrition, consider including a salad. This way, you'll have a tasty and healthy dinner. {{image_2}} You can switch up the cheese for a twist. Try feta for a tangy kick. Cheddar adds a rich, creamy taste. If you're vegan, use a good quality vegan cheese. Look for one that melts well. Nutritional yeast is another great option. It adds a cheesy flavor without dairy. Mixing in other veggies can enhance your dish. Carrots, sweet potatoes, or onions roast well with Brussels sprouts. You can create a colorful medley that excites your taste buds. Just make sure to cut them to similar sizes. This way, they cook evenly and perfectly. Adding citrus zest can brighten the flavors. Try lime or orange for a fresh twist. You can also experiment with flavored oils. Garlic-infused or chili oil can add depth. Just drizzle a little before roasting. This will give your Brussels sprouts a unique taste and aroma. For more ideas, check the Full Recipe for inspiration! To keep your Garlic Parmesan Roasted Brussels Sprouts fresh, store them in an airtight container. This method prevents them from drying out and losing flavor. Place the container in the fridge right after the sprouts cool down. They can last for about 3 to 5 days this way. When reheating, the oven works best for keeping that crispy texture. Preheat your oven to 350°F (175°C). Spread the Brussels sprouts on a baking sheet and heat for about 10 to 15 minutes. If you're in a hurry, you can use the microwave. Just remember, it may make them a bit soft. To help keep them crisp, place a paper towel under the lid. Freezing is a great option if you want to save some for later. Start by blanching the Brussels sprouts in boiling water for 3 minutes. Then, cool them quickly in ice water. Drain and pat dry before placing them in freezer bags. Squeeze out as much air as possible. They will stay good for about 3 months. When you're ready to use them, just roast directly from frozen or thaw first for best results. For even more cooking fun, check out the Full Recipe for Garlic Parmesan Roasted Brussels Sprouts! Roast Brussels sprouts for 20 to 25 minutes at 400°F (200°C). This time helps them become golden and crispy. Make sure to stir them halfway through. This ensures even cooking and a nice crunch. Yes, you can use frozen Brussels sprouts. They work fine, but fresh ones taste better. If using frozen, thaw them first. Drain any excess water to avoid sogginess. Roast them a bit longer to ensure they become crispy. These Brussels sprouts pair well with many dishes. Try serving them alongside roasted chicken or grilled fish. They also work great with pasta or quinoa. For a full meal, add some garlic bread or a fresh salad. Enjoy your meal with a touch of lemon for extra flavor! For the complete dish, check out the Full Recipe. Garlic Parmesan roasted Brussels sprouts are a simple and tasty dish. We discussed key ingredients, preparation steps, and helpful tips to elevate your cooking. You can customize this dish with different cheeses and veggies for a fun twist. Remember to store leftovers correctly for later enjoyment. Experimenting and adjusting flavors will help you find your favorite version. Enjoy making this dish and impress your family and friends with your cooking skills!](https://chellesrecipes.com/wp-content/uploads/2025/05/a4381d6a-62d5-4da4-95ef-83e634d06e57-250x250.webp)
