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Chelles Recipes

Chicken and Spinach Flatbread Easy Weeknight Meal

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To make Chicken and Spinach Flatbread, gather these key items: - 2 whole wheat flatbreads - 2 cups cooked chicken breast, shredded - 2 cups fresh spinach, roughly chopped - 1 cup cherry tomatoes, halved - 1/2 cup feta cheese, crumbled - 1/4 cup plain Greek yogurt - 2 tablespoons olive oil - 1 clove garlic, minced - 1 teaspoon dried oregano - Salt and pepper to taste These ingredients create a flavorful mix. Whole wheat flatbreads serve as a healthy base. Shredded chicken offers protein, while spinach adds vitamins. Cherry tomatoes bring a sweet burst. Feta cheese gives a salty kick that ties it all together. You can add fun toppings to make your flatbread special. Consider: - Fresh basil leaves for a fragrant touch - Sliced olives for added saltiness - Red pepper flakes for a spicy kick - Avocado slices for creaminess These optional items let you customize every bite. You can mix and match based on your mood or what you have at home. This Chicken and Spinach Flatbread is not just tasty; it’s good for you too. Each serving has: - Approximately 500 calories - Around 30 grams of protein - About 25 grams of carbohydrates - Roughly 20 grams of fat This meal is balanced and filling. With lean protein and fresh veggies, it makes for a great weeknight meal. You get the energy you need without feeling heavy. {{ingredient_image_1}} Start by preheating your oven to 400°F (200°C). This step is key for a crispy flatbread. Next, grab a large bowl. Combine 2 cups of shredded chicken, 2 cups of roughly chopped spinach, and 1 cup of halved cherry tomatoes. Add in 1/2 cup of crumbled feta cheese, 1 clove of minced garlic, and 2 tablespoons of olive oil. Sprinkle in 1 teaspoon of dried oregano. Mix everything well. Season with salt and pepper to suit your taste. Once your mixture is ready, lay out the 2 whole wheat flatbreads on a baking sheet lined with parchment paper. Evenly spread the chicken and spinach mix over each flatbread. Leave a small border around the edges. Place the baking sheet in your preheated oven. Bake the flatbreads for 10 to 12 minutes. You want the edges to be crispy and the cheese to be slightly melted. After baking, take the flatbreads out and let them cool for a few minutes. Drizzle the top with plain Greek yogurt for a creamy touch. Add fresh basil leaves for color and flavor. Serve warm and enjoy this easy weeknight meal! To get the best texture, start with the right flatbread. Whole wheat flatbread adds a nutty flavor and holds up well. Preheat your oven to 400°F (200°C). This heat crisps the edges and warms the toppings. Bake for 10-12 minutes. Keep an eye on the flatbreads. You want them crispy but not burnt. To boost flavor, add fresh herbs like basil or parsley. A squeeze of lemon juice brightens the dish. You can also mix in spices like paprika or cayenne for a kick. Consider adding more veggies, such as bell peppers or zucchini. They add texture and taste without much effort. One common mistake is overcrowding the flatbread. Leave a small border around the edges. This helps the flatbread stay crisp. Another mistake is burning the garlic. Always add it with the other ingredients to avoid bitterness. Lastly, don’t skip the salt and pepper. These basic seasonings make a big difference in flavor. Pro Tips Use Rotisserie Chicken: For a quicker preparation, consider using store-bought rotisserie chicken. It saves time and adds great flavor. Experiment with Toppings: Feel free to add other vegetables like bell peppers or red onions to enhance the flavor and nutrition of your flatbread. Make it Spicy: If you enjoy heat, add some red pepper flakes or a drizzle of hot sauce before serving to give it an extra kick. Serve with a Side Salad: Pairing the flatbreads with a fresh side salad can elevate the meal and provide additional crunch and nutrients. {{image_2}} You can easily make this flatbread vegetarian. Swap the chicken for extra veggies. Try bell peppers, mushrooms, or zucchini. You can also use chickpeas for added protein. Just roast or sauté them with olive oil and garlic for flavor. This change keeps it hearty and tasty. If you want to switch up the protein, consider turkey or tofu. Cooked turkey works well because it has a similar texture to chicken. For a plant-based option, use firm tofu. Press and cube the tofu, then sauté it with garlic and spices. Both options add a nice twist to the dish. You can use various flatbreads for this recipe. Try naan, pita, or even gluten-free flatbreads. Each type brings its unique flavor and texture. Whole wheat flatbreads are healthy, but don't be afraid to explore other options. The key is to choose a flatbread that you enjoy. To store any extra chicken and spinach flatbread, let it cool down first. Place the flatbread in an airtight container. You can keep it in the fridge for up to three days. If you want to keep it longer, consider freezing it. When you want to eat your leftovers, you can reheat the flatbread easily. Preheat your oven to 350°F (175°C). Place the flatbread on a baking sheet. Heat it for about 10 minutes, or until it's warm. This method keeps the crust crispy. You can also use a microwave, but the flatbread may become soft. To freeze the chicken and spinach flatbread, wrap each piece tightly in plastic wrap. Then place the wrapped flatbreads in a freezer bag. They can stay in the freezer for up to three months. When you're ready to enjoy, thaw them in the fridge overnight. Reheat as mentioned above for the best taste. Yes, you can use different cheeses. For a creamier taste, try mozzarella or ricotta. If you want a sharper flavor, go for cheddar or gouda. Each cheese brings its own unique taste. Mix and match to find your favorite combo. Just make sure to keep the cheese amount similar to the feta. Absolutely! To make this dish gluten-free, you can use gluten-free flatbreads. Check the label to ensure they are certified gluten-free. You can also use lettuce leaves as a base for a low-carb option. This way, you still enjoy the great flavors without gluten. Adding more veggies is easy! You can include bell peppers, onions, or zucchini. Just chop them small and mix them in with the chicken and spinach. You can also layer them on top before baking. This adds color and nutrition to your meal. Be creative and use whatever veggies you love! This blog post guides you through making chicken and spinach flatbread. We covered all the essential ingredients and optional toppings to enhance flavor. I shared clear steps to prepare, bake, and serve your dish. You can also explore tips to perfect the texture and avoid common mistakes. Don't forget the variations, like vegetarian options or different proteins. Lastly, remember how to store, reheat, and freeze your leftovers. This simple yet delicious dish is easy to enjoy anytime. Try it out and have fun cooking!

WANT TO SAVE THIS RECIPE?

Looking for a quick and tasty dinner idea? Try my Chicken and Spinach Flatbread! This easy weeknight meal is packed with flavor and nutrients. You can whip it up in no time, plus it’s perfect for customizing. Whether you want extra toppings or a protein swap, the options are endless. Let’s dive into the ingredients and steps to make your new favorite dish tonight!

Why I Love This Recipe

  1. Healthy Ingredients: This recipe combines whole wheat flatbreads with lean chicken and fresh spinach, making it a nutritious choice for any meal.
  2. Quick and Easy: With a prep time of just 15 minutes, you can whip up this delicious dish in no time, perfect for busy weeknights.
  3. Flavorful Toppings: The combination of feta cheese, garlic, and oregano adds a burst of flavor that elevates the dish.
  4. Customizable: This recipe is versatile; feel free to add your favorite vegetables or swap out the protein for a personal touch!

Ingredients

Main Ingredients for Chicken and Spinach Flatbread

To make Chicken and Spinach Flatbread, gather these key items:

  • 2 whole wheat flatbreads
  • 2 cups cooked chicken breast, shredded
  • 2 cups fresh spinach, roughly chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup plain Greek yogurt
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

These ingredients create a flavorful mix. Whole wheat flatbreads serve as a healthy base. Shredded chicken offers protein, while spinach adds vitamins. Cherry tomatoes bring a sweet burst. Feta cheese gives a salty kick that ties it all together.

Optional Toppings and Garnishes

You can add fun toppings to make your flatbread special. Consider:

  • Fresh basil leaves for a fragrant touch
  • Sliced olives for added saltiness
  • Red pepper flakes for a spicy kick
  • Avocado slices for creaminess

These optional items let you customize every bite. You can mix and match based on your mood or what you have at home.

Nutritional Information

This Chicken and Spinach Flatbread is not just tasty; it’s good for you too. Each serving has:

  • Approximately 500 calories
  • Around 30 grams of protein
  • About 25 grams of carbohydrates
  • Roughly 20 grams of fat

This meal is balanced and filling. With lean protein and fresh veggies, it makes for a great weeknight meal. You get the energy you need without feeling heavy.

Step-by-Step Instructions

Preparation Steps

Start by preheating your oven to 400°F (200°C). This step is key for a crispy flatbread. Next, grab a large bowl. Combine 2 cups of shredded chicken, 2 cups of roughly chopped spinach, and 1 cup of halved cherry tomatoes. Add in 1/2 cup of crumbled feta cheese, 1 clove of minced garlic, and 2 tablespoons of olive oil. Sprinkle in 1 teaspoon of dried oregano. Mix everything well. Season with salt and pepper to suit your taste.

Baking the Flatbread

Once your mixture is ready, lay out the 2 whole wheat flatbreads on a baking sheet lined with parchment paper. Evenly spread the chicken and spinach mix over each flatbread. Leave a small border around the edges. Place the baking sheet in your preheated oven. Bake the flatbreads for 10 to 12 minutes. You want the edges to be crispy and the cheese to be slightly melted.

Serving Suggestions

After baking, take the flatbreads out and let them cool for a few minutes. Drizzle the top with plain Greek yogurt for a creamy touch. Add fresh basil leaves for color and flavor. Serve warm and enjoy this easy weeknight meal!

Tips & Tricks

How to Perfect the Flatbread Texture

To get the best texture, start with the right flatbread. Whole wheat flatbread adds a nutty flavor and holds up well. Preheat your oven to 400°F (200°C). This heat crisps the edges and warms the toppings. Bake for 10-12 minutes. Keep an eye on the flatbreads. You want them crispy but not burnt.

Flavor Enhancements

To boost flavor, add fresh herbs like basil or parsley. A squeeze of lemon juice brightens the dish. You can also mix in spices like paprika or cayenne for a kick. Consider adding more veggies, such as bell peppers or zucchini. They add texture and taste without much effort.

Common Mistakes to Avoid

One common mistake is overcrowding the flatbread. Leave a small border around the edges. This helps the flatbread stay crisp. Another mistake is burning the garlic. Always add it with the other ingredients to avoid bitterness. Lastly, don’t skip the salt and pepper. These basic seasonings make a big difference in flavor.

Pro Tips

  1. Use Rotisserie Chicken: For a quicker preparation, consider using store-bought rotisserie chicken. It saves time and adds great flavor.
  2. Experiment with Toppings: Feel free to add other vegetables like bell peppers or red onions to enhance the flavor and nutrition of your flatbread.
  3. Make it Spicy: If you enjoy heat, add some red pepper flakes or a drizzle of hot sauce before serving to give it an extra kick.
  4. Serve with a Side Salad: Pairing the flatbreads with a fresh side salad can elevate the meal and provide additional crunch and nutrients.

Variations

Vegetarian Options

You can easily make this flatbread vegetarian. Swap the chicken for extra veggies. Try bell peppers, mushrooms, or zucchini. You can also use chickpeas for added protein. Just roast or sauté them with olive oil and garlic for flavor. This change keeps it hearty and tasty.

Alternative Proteins

If you want to switch up the protein, consider turkey or tofu. Cooked turkey works well because it has a similar texture to chicken. For a plant-based option, use firm tofu. Press and cube the tofu, then sauté it with garlic and spices. Both options add a nice twist to the dish.

Different Flatbread Types

You can use various flatbreads for this recipe. Try naan, pita, or even gluten-free flatbreads. Each type brings its unique flavor and texture. Whole wheat flatbreads are healthy, but don’t be afraid to explore other options. The key is to choose a flatbread that you enjoy.

Storage Info

How to Store Leftovers

To store any extra chicken and spinach flatbread, let it cool down first. Place the flatbread in an airtight container. You can keep it in the fridge for up to three days. If you want to keep it longer, consider freezing it.

Reheating Tips

When you want to eat your leftovers, you can reheat the flatbread easily. Preheat your oven to 350°F (175°C). Place the flatbread on a baking sheet. Heat it for about 10 minutes, or until it’s warm. This method keeps the crust crispy. You can also use a microwave, but the flatbread may become soft.

Freezing Instructions

To freeze the chicken and spinach flatbread, wrap each piece tightly in plastic wrap. Then place the wrapped flatbreads in a freezer bag. They can stay in the freezer for up to three months. When you’re ready to enjoy, thaw them in the fridge overnight. Reheat as mentioned above for the best taste.

FAQs

Can I use different cheeses in this recipe?

Yes, you can use different cheeses. For a creamier taste, try mozzarella or ricotta. If you want a sharper flavor, go for cheddar or gouda. Each cheese brings its own unique taste. Mix and match to find your favorite combo. Just make sure to keep the cheese amount similar to the feta.

Is it possible to make this dish gluten-free?

Absolutely! To make this dish gluten-free, you can use gluten-free flatbreads. Check the label to ensure they are certified gluten-free. You can also use lettuce leaves as a base for a low-carb option. This way, you still enjoy the great flavors without gluten.

How can I add more vegetables to the flatbread?

Adding more veggies is easy! You can include bell peppers, onions, or zucchini. Just chop them small and mix them in with the chicken and spinach. You can also layer them on top before baking. This adds color and nutrition to your meal. Be creative and use whatever veggies you love!

This blog post guides you through making chicken and spinach flatbread. We covered all the essential ingredients and optional toppings to enhance flavor. I shared clear steps to prepare, bake, and serve your dish. You can also explore tips to perfect the texture and avoid common mistakes. Don’t forget the variations, like vegetarian options or different proteins. Lastly, remember how to store, reheat, and freeze your leftovers.

This simple yet delicious dish is easy to enjoy anytime. Try it out and have fun cookin

To make Chicken and Spinach Flatbread, gather these key items: - 2 whole wheat flatbreads - 2 cups cooked chicken breast, shredded - 2 cups fresh spinach, roughly chopped - 1 cup cherry tomatoes, halved - 1/2 cup feta cheese, crumbled - 1/4 cup plain Greek yogurt - 2 tablespoons olive oil - 1 clove garlic, minced - 1 teaspoon dried oregano - Salt and pepper to taste These ingredients create a flavorful mix. Whole wheat flatbreads serve as a healthy base. Shredded chicken offers protein, while spinach adds vitamins. Cherry tomatoes bring a sweet burst. Feta cheese gives a salty kick that ties it all together. You can add fun toppings to make your flatbread special. Consider: - Fresh basil leaves for a fragrant touch - Sliced olives for added saltiness - Red pepper flakes for a spicy kick - Avocado slices for creaminess These optional items let you customize every bite. You can mix and match based on your mood or what you have at home. This Chicken and Spinach Flatbread is not just tasty; it’s good for you too. Each serving has: - Approximately 500 calories - Around 30 grams of protein - About 25 grams of carbohydrates - Roughly 20 grams of fat This meal is balanced and filling. With lean protein and fresh veggies, it makes for a great weeknight meal. You get the energy you need without feeling heavy. {{ingredient_image_1}} Start by preheating your oven to 400°F (200°C). This step is key for a crispy flatbread. Next, grab a large bowl. Combine 2 cups of shredded chicken, 2 cups of roughly chopped spinach, and 1 cup of halved cherry tomatoes. Add in 1/2 cup of crumbled feta cheese, 1 clove of minced garlic, and 2 tablespoons of olive oil. Sprinkle in 1 teaspoon of dried oregano. Mix everything well. Season with salt and pepper to suit your taste. Once your mixture is ready, lay out the 2 whole wheat flatbreads on a baking sheet lined with parchment paper. Evenly spread the chicken and spinach mix over each flatbread. Leave a small border around the edges. Place the baking sheet in your preheated oven. Bake the flatbreads for 10 to 12 minutes. You want the edges to be crispy and the cheese to be slightly melted. After baking, take the flatbreads out and let them cool for a few minutes. Drizzle the top with plain Greek yogurt for a creamy touch. Add fresh basil leaves for color and flavor. Serve warm and enjoy this easy weeknight meal! To get the best texture, start with the right flatbread. Whole wheat flatbread adds a nutty flavor and holds up well. Preheat your oven to 400°F (200°C). This heat crisps the edges and warms the toppings. Bake for 10-12 minutes. Keep an eye on the flatbreads. You want them crispy but not burnt. To boost flavor, add fresh herbs like basil or parsley. A squeeze of lemon juice brightens the dish. You can also mix in spices like paprika or cayenne for a kick. Consider adding more veggies, such as bell peppers or zucchini. They add texture and taste without much effort. One common mistake is overcrowding the flatbread. Leave a small border around the edges. This helps the flatbread stay crisp. Another mistake is burning the garlic. Always add it with the other ingredients to avoid bitterness. Lastly, don’t skip the salt and pepper. These basic seasonings make a big difference in flavor. Pro Tips Use Rotisserie Chicken: For a quicker preparation, consider using store-bought rotisserie chicken. It saves time and adds great flavor. Experiment with Toppings: Feel free to add other vegetables like bell peppers or red onions to enhance the flavor and nutrition of your flatbread. Make it Spicy: If you enjoy heat, add some red pepper flakes or a drizzle of hot sauce before serving to give it an extra kick. Serve with a Side Salad: Pairing the flatbreads with a fresh side salad can elevate the meal and provide additional crunch and nutrients. {{image_2}} You can easily make this flatbread vegetarian. Swap the chicken for extra veggies. Try bell peppers, mushrooms, or zucchini. You can also use chickpeas for added protein. Just roast or sauté them with olive oil and garlic for flavor. This change keeps it hearty and tasty. If you want to switch up the protein, consider turkey or tofu. Cooked turkey works well because it has a similar texture to chicken. For a plant-based option, use firm tofu. Press and cube the tofu, then sauté it with garlic and spices. Both options add a nice twist to the dish. You can use various flatbreads for this recipe. Try naan, pita, or even gluten-free flatbreads. Each type brings its unique flavor and texture. Whole wheat flatbreads are healthy, but don't be afraid to explore other options. The key is to choose a flatbread that you enjoy. To store any extra chicken and spinach flatbread, let it cool down first. Place the flatbread in an airtight container. You can keep it in the fridge for up to three days. If you want to keep it longer, consider freezing it. When you want to eat your leftovers, you can reheat the flatbread easily. Preheat your oven to 350°F (175°C). Place the flatbread on a baking sheet. Heat it for about 10 minutes, or until it's warm. This method keeps the crust crispy. You can also use a microwave, but the flatbread may become soft. To freeze the chicken and spinach flatbread, wrap each piece tightly in plastic wrap. Then place the wrapped flatbreads in a freezer bag. They can stay in the freezer for up to three months. When you're ready to enjoy, thaw them in the fridge overnight. Reheat as mentioned above for the best taste. Yes, you can use different cheeses. For a creamier taste, try mozzarella or ricotta. If you want a sharper flavor, go for cheddar or gouda. Each cheese brings its own unique taste. Mix and match to find your favorite combo. Just make sure to keep the cheese amount similar to the feta. Absolutely! To make this dish gluten-free, you can use gluten-free flatbreads. Check the label to ensure they are certified gluten-free. You can also use lettuce leaves as a base for a low-carb option. This way, you still enjoy the great flavors without gluten. Adding more veggies is easy! You can include bell peppers, onions, or zucchini. Just chop them small and mix them in with the chicken and spinach. You can also layer them on top before baking. This adds color and nutrition to your meal. Be creative and use whatever veggies you love! This blog post guides you through making chicken and spinach flatbread. We covered all the essential ingredients and optional toppings to enhance flavor. I shared clear steps to prepare, bake, and serve your dish. You can also explore tips to perfect the texture and avoid common mistakes. Don't forget the variations, like vegetarian options or different proteins. Lastly, remember how to store, reheat, and freeze your leftovers. This simple yet delicious dish is easy to enjoy anytime. Try it out and have fun cooking!

Chicken & Spinach Flatbread Delight

A delicious and healthy flatbread topped with shredded chicken, fresh spinach, and feta cheese.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 2

Ingredients
  

  • 2 whole wheat flatbreads
  • 2 cups cooked chicken breast, shredded
  • 2 cups fresh spinach, roughly chopped
  • 1 cup cherry tomatoes, halved
  • 0.5 cup feta cheese, crumbled
  • 0.25 cup plain Greek yogurt
  • 2 tablespoons olive oil
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • to taste salt and pepper
  • for garnish fresh basil leaves

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • In a large bowl, combine the shredded chicken, chopped spinach, halved cherry tomatoes, feta cheese, minced garlic, olive oil, and dried oregano. Mix well until all ingredients are incorporated.
  • Season the mixture with salt and pepper to taste, adjusting to your palate.
  • On a baking sheet lined with parchment paper, lay out the whole wheat flatbreads.
  • Evenly spread the chicken and spinach mixture over each flatbread, leaving a small border around the edges.
  • Place the flatbreads in the preheated oven and bake for about 10-12 minutes, or until the edges are crispy and the cheese is slightly melted.
  • Once done, remove from the oven and let cool for a couple of minutes.
  • Drizzle the top with plain Greek yogurt and garnish with fresh basil leaves.

Notes

Feel free to add other toppings or spices to customize your flatbread.
Keyword chicken, flatbread, healthy, quick meal, spinach

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