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To make tasty zero carb chicken nuggets, you need simple ingredients. Here’s what you'll need: - 1 pound chicken breast, cut into bite-sized pieces - 1 cup almond flour (or crushed pork rinds for a true zero carb option) - 2 large eggs - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon paprika - 1 teaspoon salt - 1/2 teaspoon black pepper - Cooking spray or oil for frying Each ingredient plays a key role. Chicken breast is lean and provides protein. Almond flour or pork rinds give that crunchy coating. Eggs help bind everything together. You can switch up the texture with alternative ingredients. Instead of almond flour, use crushed pork rinds for a crunchier bite. This option has zero carbs and a nice flavor. If you want a lighter texture, try finely ground coconut flour. It works well but has a different taste. Seasonings boost the flavor of your chicken nuggets. Garlic powder and onion powder add depth. Paprika gives a hint of smokiness. Salt and pepper enhance all the flavors. Feel free to experiment! You can add cayenne for heat or Italian herbs for a different twist. Each seasoning adds a unique touch to your nuggets. {{ingredient_image_1}} First, decide if you want to bake or fry your nuggets. - If baking, preheat your oven to 400°F (200°C). - If frying, heat oil in a pan over medium heat. This choice affects the texture and flavor. Baking gives a lighter crunch, while frying creates a crispy finish. To coat your chicken, follow these steps: 1. Whisk the Eggs: In a shallow bowl, whisk two large eggs until smooth. 2. Mix Dry Ingredients: In another bowl, blend one cup of almond flour (or crushed pork rinds) with garlic powder, onion powder, paprika, salt, and black pepper. To coat each piece: - Dip it in the egg mixture first. - Roll it in the dry mix until fully covered. This double coating locks in moisture and adds crunch. Now, let's cook our nuggets! - For Baking: Place the coated pieces on a baking sheet lined with parchment paper. Spray lightly with cooking spray. Bake for 15-20 minutes, turning halfway through. Look for a golden color. - For Frying: Carefully add the coated chicken to the hot oil. Make sure not to overcrowd the pan. Fry for 3-4 minutes on each side until golden brown. After cooking, place the nuggets on paper towels to drain excess oil. Each method gives you tasty nuggets, so choose based on your mood! To get a golden brown finish, watch your cooking time. If baking, set your oven to 400°F (200°C). Bake for 15-20 minutes. Flip the nuggets halfway for even cooking. If frying, heat the oil to medium-high. Fry for 3-4 minutes on each side. Look for a deep golden color. This means they are done and crispy. Avoid overcrowding the frying pan. This cools the oil and makes the nuggets soggy. Cook in batches if needed. Ensure the chicken pieces are evenly coated. If the coating is too thick, it may not crisp up well. Lastly, do not skip the egg wash. It helps the coating stick. Serve your nuggets hot for the best taste. Pair them with sugar-free sauces like ranch or spicy mayo. For a fresh touch, add parsley on top. You can also serve them with crunchy veggies. Carrot sticks or cucumber slices add a nice crunch. Enjoy these zero carb chicken nuggets as a tasty snack or appetizer! Pro Tips Choose Your Coating Wisely: For a truly zero carb option, use crushed pork rinds instead of almond flour. This not only cuts carbs but also adds a delicious crunch! Ensure Even Cooking: When frying the nuggets, avoid overcrowding the pan. This helps maintain the oil temperature for even cooking and crispiness. Perfectly Seasoned: Feel free to experiment with additional spices in the coating, such as cayenne for heat or Italian herbs for a different flavor profile. Rest Before Serving: After cooking, let the nuggets rest for a couple of minutes on paper towels. This helps them retain their crispiness and allows excess oil to drain off. {{image_2}} You can change the flavor of your chicken nuggets easily. Try adding different spices. For a spicy kick, use cayenne pepper or chili powder. If you love herbs, consider adding dried oregano or thyme. You can even mix in some Italian seasoning for a fresh twist. Each spice adds its own unique taste. If you want a different texture, try using crushed pork rinds instead of almond flour. This gives the nuggets an extra crunch. You could also use coconut flour for a slightly sweeter flavor. Another fun option is to mix cheese into the coating for a cheesy bite. Experimenting with coatings can make your nuggets exciting. Pair your chicken nuggets with fresh veggies for a healthy meal. A side of cucumber slices or carrot sticks adds crunch and color. You can also serve them with a salad drizzled in olive oil. If you want something warm, cauliflower rice makes a great base. These pairings keep the meal low in carbs while adding nutrients. To keep your zero carb chicken nuggets fresh, store them in an airtight container. Make sure they cool down before you put them in the fridge. This helps avoid condensation, which makes them soggy. You can keep them in the fridge for up to three days. If you want to keep them longer, freezing is a great option. When you reheat your chicken nuggets, aim for that crunch! You can use an oven or an air fryer. Preheat your oven to 350°F (175°C). Place the nuggets on a baking sheet and bake for about 10 minutes. If you use an air fryer, set it to 350°F (175°C) and heat for about 5 minutes. Avoid using the microwave, as it can make them soft and chewy. To freeze your nuggets, lay them out on a baking sheet first. Freeze them until solid, then transfer to a freezer bag. This prevents them from sticking together. They can last up to three months in the freezer. When ready to eat, thaw them overnight in the fridge. Then, reheat using the tips above for a crispy texture. Yes, Zero Carb Chicken Nuggets are great for a keto diet. They have no carbs, making them fit perfectly into low-carb eating plans. The main ingredients, chicken and almond flour or crushed pork rinds, keep the carb count low. These nuggets are high in protein and healthy fats, which support energy while keeping carbs at bay. They offer a tasty and satisfying snack without the guilt. Absolutely! You can use various oils for frying your nuggets. Some good options include avocado oil, coconut oil, or olive oil. Each oil has a different flavor and smoke point. Avocado oil has a high smoke point, making it great for frying. Coconut oil adds a slight sweetness, while olive oil provides a rich flavor. Choose an oil that fits your taste and dietary needs. You can pair these nuggets with many tasty sides. For a fresh touch, serve them with a side salad. A simple mix of greens, tomatoes, and cucumbers works well. You can also offer sugar-free dipping sauces like ranch dressing or spicy mayo. If you want something warm, consider serving them with steamed vegetables or cauliflower rice. These sides will enhance your meal and keep it low-carb. In this post, we explored the key ingredients for zero carb chicken nuggets, how to prepare and cook them, and tips for a perfect finish. We also discussed fun variations, storage best practices, and answered common questions. Zero carb chicken nuggets are simple to make and taste great. You can enjoy them in many ways. With these tips, you can impress anyone at your next meal. Enjoy your cooking and try these nuggets!

Zero Carb Chicken Nuggets

Delicious chicken nuggets made with zero carbs, perfect for a healthy snack or meal.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer
Cuisine American
Servings 4
Calories 200 kcal

Ingredients
  

  • 1 pound chicken breast, cut into bite-sized pieces
  • 1 cup almond flour or crushed pork rinds
  • 2 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 spray or oil for frying

Instructions
 

  • Preheat your oven to 400°F (200°C) if baking, or heat oil in a frying pan over medium heat if frying.
  • In a shallow bowl, whisk the eggs until well combined.
  • In another bowl, mix together the almond flour (or crushed pork rinds), garlic powder, onion powder, paprika, salt, and black pepper.
  • Dip each chicken piece into the egg mixture, ensuring it's fully coated.
  • Then, roll the chicken in the dry mixture until well coated. Repeat for all pieces.
  • If baking: Place the coated chicken nuggets on a baking sheet lined with parchment paper and spray lightly with cooking spray. Bake for 15-20 minutes, turning halfway through, until golden and cooked through.
  • If frying: Carefully add the coated chicken pieces to the hot oil (don’t overcrowd the pan) and fry for about 3-4 minutes on each side until golden brown and fully cooked.
  • Remove cooked nuggets from oil and place on paper towels to drain any excess oil.

Notes

Serve hot with sugar-free dipping sauce and garnish with fresh parsley.
Keyword chicken, low carb, nuggets, zero carb