Savory Pumpkin Sage Soup with Croutons Recipe
Ingredients
- 1 medium pumpkin, peeled and diced
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon fresh sage, chopped
- 0.5 teaspoon dried sage
- 1 cup coconut milk
- 2 cups crusty bread, cubed
- 2 tablespoons butter
- 1 teaspoon garlic powder
- 0 salt and pepper to taste
- 0 fresh sage leaves for garnish
Instructions
- Start by peeling and dicing the pumpkin into small cubes. This will help it cook faster and blend easier later.
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until softened. Stir in the minced garlic and cook for an additional minute until fragrant.
- Add the diced pumpkin to the pot, followed by the vegetable broth and chopped sage. Bring to a boil, then reduce the heat to a simmer. Cover and cook for 20-25 minutes, or until the pumpkin is tender.
- Once the pumpkin is soft, carefully use an immersion blender to puree the soup until smooth. Alternatively, transfer to a blender in batches, being cautious of hot liquid.
- After blending, return the soup to the pot (if using a blender) and stir in the coconut milk. Season with salt and pepper to taste, and heat gently until warmed through.
- In a skillet, melt butter over medium heat. Add the cubed bread and sprinkle with garlic powder. Sauté until the bread is golden and crispy on all sides, about 5-7 minutes.
- Ladle the warm pumpkin sage soup into bowls, top with crispy croutons, and garnish with fresh sage leaves for an aromatic touch.
💡 Chef's Notes
For a richer flavor, use heavy cream instead of coconut milk.