Savory Mediterranean Bean Soup Delight Recipe Guide

Ingredients

• 1 can chickpeas, drained and rinsed
• 1 can cannellini beans, drained and rinsed
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 medium carrots, diced
• 2 stalks celery, diced
• 1 red bell pepper, chopped
• 4 cups vegetable broth
• 1 can diced tomatoes, with juice
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• to taste salt and black pepper
• 2 tablespoons olive oil
• 1 cup fresh spinach, roughly chopped
• 0.25 cup fresh parsley, chopped (for garnish)
• as needed lemon wedges (for serving)

Instructions

1. In a large pot, heat the olive oil over medium heat. Add the chopped onion, diced carrots, and celery. Sauté for about 5-7 minutes, or until the vegetables are softened and the onion is translucent.
2. Add the minced garlic and chopped red bell pepper to the pot, cooking for an additional 2 minutes until fragrant.
3. Stir in the oregano, cumin, and smoked paprika, allowing the spices to toast slightly for 1 minute.
4. Pour in the vegetable broth and introduce the diced tomatoes with their juice. Bring the mixture to a gentle boil.
5. Once boiling, add the chickpeas and cannellini beans. Reduce the heat to low and let simmer for 15-20 minutes to allow the flavors to meld.
6. Stir in the chopped spinach and let it wilt for about 2-3 minutes. Adjust seasoning with salt and black pepper to taste.
7. Serve hot, garnished with fresh parsley and a squeeze of lemon juice for extra brightness.