Maple Dijon Chicken Bowl Flavorful and Healthy Meal

Ingredients

• 1 lb boneless, skinless chicken breasts, diced
• 3 tablespoons Dijon mustard
• 3 tablespoons pure maple syrup
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• to taste Salt and pepper
• 2 cups cooked quinoa
• 1 cup roasted Brussels sprouts, halved
• 1 cup cherry tomatoes, halved
• 1 whole avocado, sliced
• for garnish Fresh parsley, chopped

Instructions

1. In a medium bowl, whisk together the Dijon mustard, maple syrup, olive oil, garlic powder, onion powder, salt, and pepper to create a marinade.
2. Add the diced chicken to the marinade, stirring until evenly coated. Allow it to marinate for at least 30 minutes (or up to overnight in the refrigerator for enhanced flavor).
3. Preheat your oven to 400°F (200°C).
4. Spread the Brussels sprouts on a baking sheet, drizzle with a bit of olive oil, and season with salt and pepper. Roast in the oven for about 20-25 minutes until they are crisp and golden.
5. In a large skillet, heat a drizzle of olive oil over medium-high heat. Add the marinated chicken and cook for 6-8 minutes, stirring occasionally, until the chicken is cooked through and golden brown.
6. To assemble the bowls, start with a base of cooked quinoa, then layer on the roasted Brussels sprouts, cooked chicken, halved cherry tomatoes, and sliced avocado.
7. Drizzle any leftover maple Dijon dressing over the top and garnish with fresh parsley before serving.