Ingredients

  • 1 lb boneless, skinless chicken thighs
  • 2 tablespoons olive oil
  • 2 teaspoons dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • to taste Salt and pepper
  • 2 cups cooked quinoa or brown rice
  • 1 cup cherry tomatoes, halved
  • 1 whole cucumber, diced
  • 1 whole red onion, thinly sliced
  • 0.5 cup Kalamata olives, pitted and halved
  • 1 cup Tzatziki sauce (store-bought or homemade)
  • to taste Fresh parsley, chopped (for garnish)

Instructions

  1. In a bowl, combine olive oil, dried oregano, garlic powder, onion powder, paprika, salt, and pepper. Mix well to create a marinade.
  2. Add the chicken thighs to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
  3. Preheat a grill or grill pan over medium-high heat. Once hot, add the marinated chicken thighs and cook for 5-7 minutes on each side, or until the chicken is cooked through and has nice grill marks.
  4. Remove the chicken from the grill and let it rest for a few minutes before slicing it into strips.
  5. In serving bowls, divide the quinoa or brown rice as a base.
  6. Top with sliced chicken, cherry tomatoes, cucumber, red onion, and Kalamata olives.
  7. Drizzle with Tzatziki sauce over the top.
  8. Garnish with fresh parsley for a pop of color and flavor.

💡 Chef's Notes

Marinate the chicken for longer for enhanced flavor.

Recipe by Rosie Taylor - Founder & Recipe Developer