Ingredients

  • 1 medium spaghetti squash
  • 4 cloves garlic, minced
  • 1.33 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 teaspoon dried Italian herbs
  • to taste salt and pepper
  • for garnish fresh parsley, chopped

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Carefully slice the spaghetti squash in half lengthwise and scoop out the seeds.
  3. Drizzle 1 tablespoon of olive oil inside each half and season with salt, pepper, and dried herbs.
  4. Place the squash halves cut side down on a baking sheet lined with parchment paper.
  5. Roast in the preheated oven for 30-40 minutes, or until the flesh is tender and can be easily shredded with a fork.
  6. While the squash is roasting, heat the remaining tablespoon of olive oil in a skillet over medium heat.
  7. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
  8. Once the squash is done, remove it from the oven and let it cool slightly.
  9. Using a fork, scrape the flesh to create spaghetti-like strands and transfer them to the skillet with the garlic.
  10. Mix in the grated Parmesan cheese and toss everything together until well combined.
  11. Taste and adjust seasoning if necessary, adding more salt or pepper as desired.
  12. Serve hot, garnished with freshly chopped parsley for a pop of color and freshness.

💡 Chef's Notes

Feel free to adjust the seasoning to your taste.

Recipe by Eleanor Whitford - Culinary Writer